Meditación para principiantes / (Meditation for Beginners: Techniques for Awaren ess Mindfulness & Relaxation ( For Beginners (Llewellyn's)) PDF Download
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Author: Stephanie Clement Publisher: National Geographic Books ISBN: 607314265X Category : Body, Mind & Spirit Languages : es Pages : 0
Book Description
La guía más completa para aprender a meditar y sanar por dentro y por fuera. ¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie Clement, experta en el tema, ha creado esta guía para principiantes, donde te familiarizarás con los conceptos más importantes y conocerás las mejores posturas para comenzar y obtener increíbles beneficios: • Relaja tu cuerpo y aprende a concentrarte • Deja ir tus miedos • Recupera tu salud y bienestar • Deshazte de tus viejos hábitos y crea nuevos • Identifica tus metas personales y conquístalas Con más de 50 ejercicios de meditación, viñetas, ilustraciones y consejos sobre la práctica de la meditación, este libro te llevará de la mano hacia un despertar espiritual extraordinario. ENGLISH DESCRIPTION Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you
Author: Stephanie Clement Publisher: National Geographic Books ISBN: 607314265X Category : Body, Mind & Spirit Languages : es Pages : 0
Book Description
La guía más completa para aprender a meditar y sanar por dentro y por fuera. ¿Quieres comenzar a meditar y no sabes cómo? Muchas personas creen que se necesitan años para aprender, pero en realidad la meditación es un estado natural de autoconciencia que puede ser desarrollado si tan sólo se practica unos minutos al día. Stephanie Clement, experta en el tema, ha creado esta guía para principiantes, donde te familiarizarás con los conceptos más importantes y conocerás las mejores posturas para comenzar y obtener increíbles beneficios: • Relaja tu cuerpo y aprende a concentrarte • Deja ir tus miedos • Recupera tu salud y bienestar • Deshazte de tus viejos hábitos y crea nuevos • Identifica tus metas personales y conquístalas Con más de 50 ejercicios de meditación, viñetas, ilustraciones y consejos sobre la práctica de la meditación, este libro te llevará de la mano hacia un despertar espiritual extraordinario. ENGLISH DESCRIPTION Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you
Author: Stephanie Clement Publisher: Llewellyn Worldwide ISBN: 0738723908 Category : Body, Mind & Spirit Languages : en Pages : 268
Book Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
Author: Jon Kabat-Zinn Publisher: National Geographic Books ISBN: 8466348662 Category : Body, Mind & Spirit Languages : es Pages : 0
Book Description
Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: · la importancia de conectar con nuestro cuerpo y nuestros sentidos; · ir más allá de nuestra «historia» y conectar con la experiencia directa; · estabilizar nuestra atención y presencia en medio de las actividades cotidianas; · los factores mentales fundamentales que provocan sufrimiento; · por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: • Why heartfulness is synonymous with true mindfulness • The value of coming back to our bodies and to our senses over and over again • How our thoughts "self-liberate" when touched by awareness • Moving beyond our "story" into direct experience • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact •Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Author: Scott Shaw Publisher: Llewellyn Worldwide ISBN: 9780738704197 Category : Body, Mind & Spirit Languages : en Pages : 196
Book Description
There’s a vibrant source of energy that fuels the universe, and it’s available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung. Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
Author: Nancy Mramor Publisher: Llewellyn Worldwide ISBN: 073870640X Category : Spiritual life Languages : en Pages : 241
Book Description
Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.
Author: Stephanie Jean Clement Publisher: Llewellyn Worldwide ISBN: 9781567181463 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
So you got your first astrology chart. Maybe an interpretation, too. But don't you want to know more? What is that big circle in the center? What are those strange, arcane symbols? What does it all mean? All of those questions, and many more, are fully answered in What Astrology Can Do for You. Stephanie Jean Clement, Ph.D., has been a board member of the American Federation of Astrologers for almost a decade. Her explanations of what you see on the horoscope are clear and easy to understand. Once you read this book you'll know the truth about what astrology is and what it is not. Then you'll really know how astrology can improve your life. This book explains that astrology is not like a psychic reading. Nor does it speak in generalities. You'll discover that astrology can help you learn more about yourself, overcome limitations, discover opportunities, find lost objects, forecast trends, select the best place to live, learn about your spiritual development, and relate to your children better. With astrology neither the skies nor the stars are the limit - your potential is infinite! This book won't make you an expert astrologer. It will give you a complete, basic overview of astrology. You will know what the horoscope, the houses, and the zodiac signs are. You'll learn about the planets in your chart. You'll learn how the planets relate to each other (aspects). You'll even see how your chart at birth, and your chart for your location now, can give you guidance and advice for months or years to come. Simply put, you'll learn What Astrology Can Do for You. This book is designed for people just starting to get interested in astrology. But if you've been involved in astrology for a long time you shouldn't ignore it. In it you'll find ways to better explain the horoscope and its symbols. It also makes a great gift to your clients.
Author: Stephanie Jean Clement Publisher: Llewellyn Worldwide ISBN: 9780738706238 Category : Body, Mind & Spirit Languages : en Pages : 244
Book Description
This book and CD package is an invaluable astrological tool for analyzing one's family unit objectively. Now pervious astrological knowledge--a birth date and time is all that is required.
Author: Stephanie Jean Clement Publisher: Amer Federation of Astrologers Incorporated ISBN: 9780866904452 Category : Philosophy Languages : en Pages : 161
Book Description
A definitive work on the Midheaven & its importance in delineating the chart. With solid basic delineation, including psychological, on each of the signs at the apex of the chart, & many examples, the author demonstrates a full understanding of the Midheaven. Includes Midheaven aspects to natal planets.
Author: Stephanie Clement
Author: Stephanie Clement
Author: Stephanie Clement
Author: Jon Kabat-Zinn
Author: Scott Shaw
Author: Nancy Mramor
Author: Scott MacMillan
Author: Stephanie Jean Clement
Author: Stephanie Jean Clement
Author: Stephanie Jean Clement
Author: