Meditación: Métodos para conseguir el equilibrio interior y corporal (La felicidad habita dentro de ti) PDF Download

Author: Fernán De Leon
Publisher: Fernán De Leon
ISBN:
Category : Body, Mind & Spirit
Languages : es
Pages : 74

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Book Description
"¿Desearías poder sentirte más relajado? ¿Tener más energía? ¿Tener una mayor sensación de paz interior? Si así es, la meditación es una solución perfecta. Si puedes tomar 15 minutos por día para ti, te asombrarás de los resultados que comenzarás a ver. Aquí un anticipo de lo que usted aprenderá… El Significado De La Meditación Y Sus Diferentes Tipos Los Beneficios De Meditar Guía Introductora Completa: Cómo, Dónde y Cuándo Meditar (¡Con Imágenes!) Paso a Paso: Programa De Meditación De Tres Semanas Como Hacer De La Meditación Un Hábito Las Mejores Cualidades De La Gente Que Medita Capítulo Bonus de “Felicidad Ahora! Lecciones De Vida Para Ser Feliz" ¡Más, y Mucho Más! Con este libro usted tendrá una guía para alcanzar el bienestar con esta milenaria práctica. ¡Descargue ya este libro y comience a disfrutar los múltiples beneficios de la meditación y la relajación!

Author: Zenn
Publisher:
ISBN:
Category :
Languages : es
Pages : 98

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Book Description
Depresión, ansiedad, estrés, contracturas, dolores físicos son todos síntomas de las nuevas condiciones de vida y costumbres actuales. Esas alteraciones afectan y perjudican nuestra vida, debilitan nuestra salud y nuestras emociones.No queremos decir que la relajación y la meditación sean terapéuticas para estos problemas, pero sí que son buenos complementos a las terapias médicas y psicológicas. Además nos dan una herramienta que mejora nuestra calidad de vida. Estos y otros temas serán tratados con amplitud en las siguientes páginas, además de mostrar cómo se puede practicar e incorporar esta técnica para mejorar nuestra vida cotidiana.Este libro contiene el desarrollo de los siguientes temas: LA RESPIRACIÓNEJERCICIOS DE RESPIRACIÓNLAS TRES RESPIRACIONESMEDITACIÓN¿QUÉ ES LA MEDITACIÓN?TÉCNICAS DE MEDITACIÓNLAS FORMAS DE MEDITACIÓNRELAJACIÓNPREPARANDO EL CUERPO PARA LA RELAJACIÓNLOS EJERCICIOS DE RELAJACIÓNCon este libro usted tendrá una guía para alcanzar el bienestar con esta milenaria práctica.Descargue ya este libro y comience a disfrutar los múltiples beneficios de la meditación y la relajación.EDITORIAL DOS EDITORES - ARGENTINA TAGS: meditaciónrelajación respiración bienestarespiritualidadyogaestiramientos

Author: Pirro Sosa
Publisher:
ISBN: 9781989853726
Category : Self-Help
Languages : es
Pages : 128

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Book Description
Meditation is a simple practice to know your true authentic self. In the book, you will find different ways of meditation that can help you to move deeper within the self, and experience the truth of the self. Solo necesita practicar unos pocos minutos al día; no cuesta nada y puede producir beneficios tangibles para su equilibrio emocional. En ocasiones todos buscan esta relajación interna profunda o se encuentran a sí mismos simplemente un poco demasiado estresados. De la misma manera, mucha gente sufre de ansiedad - el trabajo, las finanzas, la salud, la familia, la situación social y muchas otras cosas. Vas a descubrir cómo el estrés tiene un impacto mucho mayor en nuestra salud del que pensábamos. Los efectos a corto plazo pueden llevar a la irritabilidad y la pérdida de concentración, pero los efectos a largo plazo pueden resultar en condiciones mucho más serias como presión alta, ataques al corazón, depresión y más. Hay muchas causas de estrés que se señalan en este libro, pero también hay varias técnicas que puedes usar para sentir la mente más clara, relajada y saludable. Entonces, ¿qué estás esperando? ¡Ya no esperes más! Desplaza la página hacia arriba y haz clic en el botón "comprar ahora"para comenzar el viaje definitivo a una vida de ensueño.

Author: Yrko Nava
Publisher:
ISBN: 9781989808368
Category : Self-Help
Languages : es
Pages : 122

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Book Description
Meditation is a simple practice to know your true authentic self. In the book, you will find different ways of meditation that can help you to move deeper within the self, and experience the truth of the self. Solo necesita practicar unos pocos minutos al día; no cuesta nada y puede producir beneficios tangibles para su equilibrio emocional. En ocasiones todos buscan esta relajación interna profunda o se encuentran a sí mismos simplemente un poco demasiado estresados. De la misma manera, mucha gente sufre de ansiedad - el trabajo, las finanzas, la salud, la familia, la situación social y muchas otras cosas. Vas a descubrir cómo el estrés tiene un impacto mucho mayor en nuestra salud del que pensábamos. Los efectos a corto plazo pueden llevar a la irritabilidad y la pérdida de concentración, pero los efectos a largo plazo pueden resultar en condiciones mucho más serias como presión alta, ataques al corazón, depresión y más. Hay muchas causas de estrés que se señalan en este libro, pero también hay varias técnicas que puedes usar para sentir la mente más clara, relajada y saludable. Entonces, ¿qué estás esperando? ¡Ya no esperes más! Desplaza la página hacia arriba y haz clic en el botón "comprar ahora" para comenzar el viaje definitivo a una vida de ensueño.

Author: Benito Pérez Galdós
Publisher: Cambridge Scholars Publishing
ISBN: 144380777X
Category : Fiction
Languages : en
Pages : 403

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Book Description
Benito Pérez Galdós, considered Spain’s most important novelist after Cervantes, wrote 77 novels, several works of theater and a number of other tomes during his lifetime (1843–1920). His works have been translated into all major languages of the world, and many of his most highly regarded novels, those of the contemporary period, have been translated into English two, three and even four times over. Of the few “contemporary novels” of Galdós that until now have not come to light in English, The Forbidden is certainly among the most noteworthy. The story line concerns a wealthy philanderer, José María Bueno de Guzmán, who attempts to buy the favors of his three beautiful married cousins. He is successful with the first, Eloísa, a grasping materialist who falls deeply in love with him. Then he rejects her in order to attempt to seduce the youngest, Camila. Meanwhile, the third, the pseudo-intellectual María Juana, jealous, seduces José María. But it is Camila, healthy, impetuous and wild, who resists his temptations and holds our attention. The novelist and critic Leopoldo Alas, Galdós’s contemporary, calls her “the most feminine, graceful, lively female character that any modern novelist has painted.” As a naturalistic study, in the manner of Balzac in particular, principal characters of Galdós’s other novels (El doctor Centeno, La de Bringas, La familia de León Roch) become fleetingly visible in The Forbidden. In addition, the entire Bueno de Guzmán family gives evidence of the naturalistic emphasis on heredity: they all display certain physical or mental disorders. Eloísa has a morbid fear of feathers, María Juana often feels that she has a tiny piece of cloth caught in her teeth, José María suffers bouts of depression, an uncle is a kleptomaniac, one of the relatives writes letters to himself, etc. At the same time, this novel shows the foibles of Spanish society where status is determined by one’s associates, by the wearing of finery, and by living on borrowed money. In their history of Spanish literature, Chandler and Schwartz call Galdós “the greatest novelist of the nineteenth century and the only one who deserves to be mentioned in the same breath with great novelists like Balzac, Dickens and Dostoievsky.” The Forbidden, written at the height of the author’s creative powers, is a major work and its publication for an English-speaking audience is long overdue.

Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537

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Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Author: Kulreet Chaudhary, M.D.
Publisher: HarperCollins
ISBN: 0062867350
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit.

Author:
Publisher: Westminster John Knox Press
ISBN: 9780664224578
Category : Religion
Languages : en
Pages : 318

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Book Description
Presents a historical overview of the movements and trends in Jewish mysticism including Hekhaloth mysticism, classical and Lurianic Kabbalah, Shabbetai Zevi, and Hasidism, seeking to define and explain how the various currents of tradition throughout the centuries are related. Original.

Author: M. Laura Nasi, M.D.
Publisher: North Atlantic Books
ISBN: 1623172977
Category : Health & Fitness
Languages : en
Pages : 377

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Book Description
An oncologist’s integrative path to treating and living better with or beyond cancer Dr. M. Laura Nasi presents a new way of looking at how we view and treat cancer. With current advances in medicine, we’re learning more about the ways different aspects of our lives and health impact and interact with one another—why does one long-term smoker get diagnosed with stage-4 lung cancer while another remains cancer-free? Why does someone exposed to a known carcinogen get sick while someone else is apparently immune? What seemingly unrelated factors end up playing key roles in disease etiology, progression, and prognosis? In this well-researched, inspiring, and easy-to-read guide, Dr. Nasi offers an integrative, whole-person approach to cancer, and explains how it is a systemic disease manifesting a global condition locally. Conventional medicine focuses on attacking malignant cells. Integrative medicine encourages chemo and radiation when necessary, while also focusing on a patient’s internal balance to help halt the disease. Nasi draws on the latest research on the PNIE (psycho-neuro-immuno-endocrine) network to help our systems recognize, repair, or eliminate the cancer cells, focusing on nutrition, stress management, exercise, adequate sleep, healthy relationships, and other body/mind/spirit modalities. Dr. Nasi encourages patients to become empowered agents of their own care.

Author: Cirilo Villaverde
Publisher: Oxford University Press
ISBN: 0199725233
Category : Literary Collections
Languages : en
Pages : 545

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Book Description
Cecilia Valdés is arguably the most important novel of 19th century Cuba. Originally published in New York City in 1882, Cirilo Villaverde's novel has fascinated readers inside and outside Cuba since the late 19th century. In this new English translation, a vast landscape emerges of the moral, political, and sexual depravity caused by slavery and colonialism. Set in the Havana of the 1830s, the novel introduces us to Cecilia, a beautiful light-skinned mulatta, who is being pursued by the son of a Spanish slave trader, named Leonardo. Unbeknownst to the two, they are the children of the same father. Eventually Cecilia gives in to Leonardo's advances; she becomes pregnant and gives birth to a baby girl. When Leonardo, who gets bored with Cecilia after a while, agrees to marry a white upper class woman, Cecilia vows revenge. A mulatto friend and suitor of hers kills Leonardo, and Cecilia is thrown into prison as an accessory to the crime. For the contemporary reader Helen Lane's masterful translation of Cecilia Valdés opens a new window into the intricate problems of race relations in Cuba and the Caribbean. There are the elite social circles of European and New World Whites, the rich culture of the free people of color, the class to which Cecilia herself belonged, and then the slaves, divided among themselves between those who were born in Africa and those who were born in the New World, and those who worked on the sugar plantation and those who worked in the households of the rich people in Havana. Cecilia Valdés thus presents a vast portrait of sexual, social, and racial oppression, and the lived experience of Spanish colonialism in Cuba.