Medicinal Herbs! Discover This Guide About How To Effectively Use Medicinal Herbs For Beginner's PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Medicinal Herbs! Discover This Guide About How To Effectively Use Medicinal Herbs For Beginner's PDF full book. Access full book title Medicinal Herbs! Discover This Guide About How To Effectively Use Medicinal Herbs For Beginner's by Old Natural Ways. Download full books in PDF and EPUB format.
Author: Old Natural Ways Publisher: FASTLANE LLC ISBN: 1071707809 Category : Health & Fitness Languages : en Pages : 54
Book Description
Using medicinal herbs as a food source has been proven to reduce pain and treat diseases. Studies show that a variety of herbal extracts alone can produce up to 1000-fold differences in antioxidant levels among different herbs. Of the most dried culinary herbs tested, sage, oregano, Rosemary, basil, thyme, peppermint and clove are proving to be beneficial. Studies also show that these herbs are highly effective in combating chronic pain and improving immune system function. Some studies even indicate that they are able to slow or reverse the affects of aging. The effectiveness of medicinal herbs in providing relief from pain can extend beyond our bodies' ability to heal itself. As our society becomes busier and lives become more stressful, we are unable to find time to maintain a healthy lifestyle. Studies show that taking regular small doses of medicinal herbs can reduce stress by allowing people to reduce their exposure to harmful environmental influences like tobacco smoke and air pollution. Taking three to five small-dose ingestion of medicinal herbs each day can help to regulate blood pressure and ease muscle tension. As a result, patients who suffer from chronic pain may be able to lessen or eliminate their medication. In order for our bodies to function properly, it is important to consume a diet rich in healthy living nutrients. But because so many meals nowadays are filled with unhealthy ingredients, it is nearly impossible to avoid picking up a little junk at any of the fast food chains. Fortunately, some companies have recognized the need to improve their product choices and offer healthier selections to make up for the increased health risk of eating unhealthy foods. Many major grocery stores now offer a choice of organic and natural foods to enhance healthy living. In addition, many health food stores sell a variety of fresh herbs and spices to add to one's favorite recipes. Because people often turn to medicinal herbs for treatment of certain conditions, it is important to become educated about how to use these products wisely. Medicinal herbs vary in effects and healing power based on their specific chemical compositions. Herbs such as St. Johns Wort and Skullcap are highly effective for relieving stress and depression, but they are also powerful in regulating mood and stimulating the brain. Similarly, Passion flower, lemon balm and data can be very effective in treating a range of emotional and mental disorders including anxiety, depression and mood disorders. Some herbs can also help to promote weight loss.
Author: Old Natural Ways Publisher: FASTLANE LLC ISBN: 1071707809 Category : Health & Fitness Languages : en Pages : 54
Book Description
Using medicinal herbs as a food source has been proven to reduce pain and treat diseases. Studies show that a variety of herbal extracts alone can produce up to 1000-fold differences in antioxidant levels among different herbs. Of the most dried culinary herbs tested, sage, oregano, Rosemary, basil, thyme, peppermint and clove are proving to be beneficial. Studies also show that these herbs are highly effective in combating chronic pain and improving immune system function. Some studies even indicate that they are able to slow or reverse the affects of aging. The effectiveness of medicinal herbs in providing relief from pain can extend beyond our bodies' ability to heal itself. As our society becomes busier and lives become more stressful, we are unable to find time to maintain a healthy lifestyle. Studies show that taking regular small doses of medicinal herbs can reduce stress by allowing people to reduce their exposure to harmful environmental influences like tobacco smoke and air pollution. Taking three to five small-dose ingestion of medicinal herbs each day can help to regulate blood pressure and ease muscle tension. As a result, patients who suffer from chronic pain may be able to lessen or eliminate their medication. In order for our bodies to function properly, it is important to consume a diet rich in healthy living nutrients. But because so many meals nowadays are filled with unhealthy ingredients, it is nearly impossible to avoid picking up a little junk at any of the fast food chains. Fortunately, some companies have recognized the need to improve their product choices and offer healthier selections to make up for the increased health risk of eating unhealthy foods. Many major grocery stores now offer a choice of organic and natural foods to enhance healthy living. In addition, many health food stores sell a variety of fresh herbs and spices to add to one's favorite recipes. Because people often turn to medicinal herbs for treatment of certain conditions, it is important to become educated about how to use these products wisely. Medicinal herbs vary in effects and healing power based on their specific chemical compositions. Herbs such as St. Johns Wort and Skullcap are highly effective for relieving stress and depression, but they are also powerful in regulating mood and stimulating the brain. Similarly, Passion flower, lemon balm and data can be very effective in treating a range of emotional and mental disorders including anxiety, depression and mood disorders. Some herbs can also help to promote weight loss.
Author: Old Natural Ways Publisher: FASTLANE LLC ISBN: 1071707728 Category : Health & Fitness Languages : en Pages : 77
Book Description
Herbal antibiotics and other medications used for weight loss are mainly prescribed by doctors. They are not available over the counter. Herbal medicines that help people lose weight include fenugreek seeds, green leafy vegetables, and seeds of various fruits like almonds, peaches, watermelon, mangoes etc. Fruits and vegetables can be used for detoxification purposes. Fruits like guava, banana, pineapple and papaya are used for improving the metabolism.In addition, these medicinal seeds can be used to improve the digestion of food. They are very useful to people who cannot tolerate the taste of refined and processed food. The seeds of tomatoes contain alkaloids. These alkaloids are used for improving the metabolic rate of a person. Thus the use of these seeds can help people to lose weight effectively.
Author: Rosemary Gladstar Publisher: Storey Publishing ISBN: 1612120059 Category : Gardening Languages : en Pages : 225
Book Description
Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
Author: Old Natural Ways Publisher: FASTLANE LLC ISBN: 1071707663 Category : Health & Fitness Languages : en Pages : 61
Book Description
The medicinal plants are highly dynamic life forms which have been used for thousands of years. With their wide variety of uses, medicinal plants have become important for human beings in various aspects such as therapeutic cures for all age groups, animals, and insects. These plants also play a vital role in food-chain management. They not only cure human ailments but also offer solutions for various problems in agricultural fields. The medicinal plants are being used for many other purposes as well. These include promoting general well being, regulating emotions and moods, healing physical injuries, etc. Medicinal plants are broadly categorized into four main categories herbs, fruits, vegetables, and fruits (flowers and leaves), roots, and so on. Most of the medicinal plants are being grown nowadays in tropical areas, mainly due to climatic changes. Due to this change, these plants have adapted to the changed conditions and can survive in very difficult conditions
Author: Tina Sams Publisher: Quarto Publishing Group USA ISBN: 1627881948 Category : Health & Fitness Languages : en Pages : 195
Book Description
“Guides you step by step through the how and why of medicinal herbs in a down to earth and experienced manner.” —Susanna Reppert Brill, The Rosemary House, Mechanicsburg, PA Ever wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places. Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and plenty of easy-to-follow instructions to help fill a backyard herbalist’s medicine chest with remedies to keep the whole family happy and healthy. Healing Herbs is conveniently organized by plant, making it easier for the home herbalist to find, identify, and use healing plants from the backyard. Herbalist Tina Sams identifies the twenty most common and healthful herbs and over one hundred natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover’s library “The Healing Power of Herbs is a lovely, insightful introduction into the wonderful world of herbs and herbal healing. One finds all of the essential information and more including intelligent discussions on herb safety, herb gardening, herbal preparation, and remedies for common ailments. The author’s message is to reinforce the realization that while powerful, herbs are all around us and they are our allies in health.” —Rosemary Gladstar, herbalist author of Rosemary Gladstar’s Medicinal Herbs
Author: Katja Swift Publisher: Althea Press ISBN: 9781939754936 Category : Gardening Languages : en Pages : 248
Book Description
"Show herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments, from allergies to fevers to headaches"--Publisher marketing.
Author: Arin Gladstar Publisher: ISBN: Category : Languages : en Pages : 164
Book Description
Tired of getting your body intoxicated with chemical medicinal products? Do you want to know how to get a healthy lifestyle, diet and create a first aid kit using herbs you might already have in your kitchen? In this book, Easy Herbalism, we will introduce you to 16 of the most common medicinal herbs that have been used for hundreds of years. We will discuss how to identify these herbs in the wild, talk about how they were used by our ancestors, and explain how to create medicinal preparations that can be used in the herbal first aid kit, including when and how to use them. Of the herbs that are listed in this book, you have probably heard of all of them before, others you might not be as familiar with. There is also a sort of satisfaction in knowing where your remedies come from and taking control of your own wellness from growing the herbs through to preparing the herbal remedies.There is so much to learn about herbs and what they can do for us: - lots of medicinal preparations to make with your own herbs- the effective properties of some of the most common herbs - a super useful list of healthy recipes to improve your diet with herbs- how to create your own herbal medicine cabinet- how to make and use herbal medications to set up your first aid kitYou may even have some of these herbs growing in your yard as weeds right now and not even know it. From just a few of these herbs, it is possible to soothe burns, calm insect bites, and allergic reactions, reduce fever, ease sore muscles and so much more!Do you want to start using mother nature's pharmacy to get a healthy lifestyle and cure yourself and your whole family? Scroll up and click the buy now button!
Author: Indie Leaf Press Publisher: ISBN: 9781919635422 Category : Languages : en Pages : 0
Book Description
How to use medicinal herbs to boost your health - let you and your loved ones stay healthy by being connected to nature While conventional medicine is essential in treating many health problems, it's reassuring to know that you can also find relief through natural alternatives such as medicinal herbs. Aside from being inexpensive, herbs have also been used since the dawn of mankind. Those herbs that add flavor to your food are actually great for boosting your health and helping you combat different ailments... only if you know how to use them. But how will you know which herbs help with your health concerns? You might be wondering how you can prepare, store, and consume them to maximize their health benefits. Look no further because this book will show you the way. Inside, you will discover: ● What herbs to use for some of the most common ailments- and how to use them for the best results and in a safe manner ● Straight-forward herbal formulations - with step-by-step instructions on how to prepare them for the best results ● 46 herb profiles with suggested plant pairings, safety precautions, and the health issues they address ● Why some herbal products on the market are ineffective - and how to choose high-quality herbs, as well as the best ways to handle and store them to maintain their medicinal properties ● How to best extract the herbs' powerful constituents to make your formulations more potent ● What factors to consider when evaluating the quality of a medicinal herb ● How to safely source quality herbs if you don't want to buy them from the health stores ● 15 phytochemicals found in medicinal herbs that give them potency - and what specific health benefits they offer ● What not to do when storing herbs if you want to prolong their freshness and flavors And much more. Nature already offers what you need to stay healthy - you just need to know how to harness its relieving power.
Author: Rosemary Gladstar Publisher: Simon and Schuster ISBN: 1594775834 Category : Health & Fitness Languages : en Pages : 328
Book Description
Voted one of the Top 10 books in 2000 by the Vermont Book Publishers Association. A collective endeavor by United Plant Savers, featuring America's most respected and well-known herbalists. Contributors include Don Babineau, Tim Blakley, Mark Blumenthal, Jane Bothwell, Stephen Harrod Buhner, David Bunting, Richo Cech, Tane Datta, Shatoiya and Rick de la Tour, Ryan Drum, Doug Elliott, Steven Foster, Cascade Anderson Geller, Kate Gilday, Rosemary Gladstar, James Green, Pamela Hirsch, Christopher Hobbs, Sara Katz, Kathi Keville, Robyn Klein, Richard Liebmann, Brigitte Mars, Pam Montgomery, Nancy and Michael Phillips, Janice J. Schofield, Joanne Marie Snow, Deb Soule, Paul Strauss, Gregory L. Tilford, Krista Thie, Susun S. Weed, David Winston, Martin Wall, Matthew Wood. While the renaissance in the U.S. botanical market is positive in many respects, medicinal plant populations are suffering from loss of habitat and overharvesting, and many bestselling herbs are now at risk including echinacea, American ginseng, goldenseal, Hawaiian wild kava, and wild yam. The authors share their extensive experience with using and growing thirty-three of these popular herbs and include suggestions for creating your own private herbal sanctuary--whether a city balcony, suburban backyard, or rural retreat. Full-color photographs will inspire experienced and novice herb users alike to protect and cultivate these remarkable healing plants. Readers will also find out how to use herbal analogues for at-risk plants--other medicinal herbs that provide the same benefits and exist in plentiful amounts--and learn ways to make their herbal purchases a vote for sustainability. Planting the Future shows us how we can participate in the land stewardship, habitat protection, and eco-friendly consumption that will ensure an abundant, renewable supply of medicinal plants for future generations. All author royalties will be used for replanting native medicinal herbs on a 370-acre botanical sanctuary in Ohio.
Author: Ava Green Publisher: Green HopeX ISBN: 1956493069 Category : Health & Fitness Languages : en Pages :
Book Description
Just starting to grow herbs? Then this one's for you! Learn how to grow your own medicine with this medicinal herb gardening book for beginners. If you're ready to distance yourself from Big Pharma and become naturally self-sufficient, then you've just found your pot of gold at the end of the rainbow! This book covers all the basics you NEED to know, including: 50+ Herbs and their medicinal, culinary, aromatherapy, tea and other uses How to get away from pharmaceuticals and become self-sufficient The TOP 10 mistakes people do that damages their beautiful gardens The natural way to keep pests away so your garden is endlessly flourishing Grow Your Own Medicine is filled with vibrant, rich colors and clear illustrations so that you feel like you're already IN the garden - before you even start reading! Ava Green takes her five decades of experience as a home apothecary and gives you the perfect guide for all beginner medicinal herb growers. Grow your own herbal medicine to: Avoid the negative side effects of conventional medicine Become your own herbal dispensary Prevent and treat the root causes of ailments with science-backed medicinal herbs Help a friend or family member in need with your herbal first-aid kit And so much more… Dozens have thanked me as they have had success on their herbal journeys. With this guide you CAN be the self-sufficient apothecary for YOU and YOUR family. Reconnect with mother nature and let her do the rest. Don't let this opportunity pass you by. Scroll up and click "Add to Cart" now!
Author: Old Natural Ways
Author: Old Natural Ways
Author: Old Natural Ways
Author: Rosemary Gladstar
Author: Old Natural Ways
Author: Tina Sams
Author: Katja Swift
Author: Arin Gladstar
Author: Indie Leaf Press
Author: Rosemary Gladstar
Author: Ava Green