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Meal Prep Magic

Meal Prep Magic PDF Author: Catherine McCord
Publisher: Abrams
ISBN: 164700618X
Category : Cooking
Languages : en
Pages : 441

Book Description
Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Meal Prep Magic

Meal Prep Magic PDF Author: Catherine McCord
Publisher: Abrams
ISBN: 164700618X
Category : Cooking
Languages : en
Pages : 441

Book Description
Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Bare Minimum Dinners

Bare Minimum Dinners PDF Author: Jenna Helwig
Publisher: Mariner Books
ISBN: 0358434718
Category : Cooking
Languages : en
Pages : 243

Book Description
Easy recipes and shortcuts to spend less time in the kitchen--with fewer ingredients, less cleanup, Instant Pot and slow cooker options, meals made in 30 minutes or less, and other smart strategies Getting a home-cooked meal on the table every day is an admirable goal, but it shouldn't get in the way of your life! In Bare Minimum Dinners, Jenna Helwig--food director at Real Simple magazine--shares delicious, easy recipes so you can spend less time in the kitchen and more time enjoying your meal...or doing whatever else you want! Chapters include: Bare Minimum Time (30 minutes or less); Bare Minimum Ingredients (7 ingredients or less, including salt and olive oil); Bare Minimum Hands-On Time (slow-cooker and Instant Pot meals); Bare Minimum Clean-Up (one-pot/sheet pan/skillet meals); and Bare Minimum Sides (super-simple vegetables, salads, and grains so you can feel good about serving healthy, well-rounded dinners). Throughout, Jenna offers helpful tips--for example, how to keep salad greens fresh and at the ready, easy substitutions, and suggested supermarket brands--as well as easy ideas for dressing up or rounding out your meal.

Meal Prep Magic

Meal Prep Magic PDF Author: StoryBuddiesPlay
Publisher: StoryBuddiesPlay
ISBN:
Category : Cooking
Languages : en
Pages : 81

Book Description
Feeling overwhelmed by the pressure to eat healthy but struggling to find the time or inspiration? This ultimate guide to healthy eating for busy people is here to help! We'll equip you with practical strategies and delicious recipes to conquer weeknights, master meal prep like a pro, pack power lunches that won't leave you hangry, and navigate takeout menus with confidence. Discover budget-friendly tips for healthy meals and learn how to fight cravings and develop sustainable habits for long-term success. No matter your lifestyle or cooking skills, this guide provides easy-to-follow advice and mouthwatering inspiration to help you fuel your body and feel your best every day.

Vegan Meal Prep

Vegan Meal Prep PDF Author: Robin Asbell
Publisher: Robert Rose
ISBN: 9780778806301
Category : Cooking
Languages : en
Pages : 192

Book Description
Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

The Magick of Food

The Magick of Food PDF Author: Gwion Raven
Publisher: Llewellyn Worldwide
ISBN: 0738760951
Category : Body, Mind & Spirit
Languages : en
Pages : 264

Book Description
Delight Your Senses and Your Soul with a Feast of Recipes, Rituals, and Spells Discover a magickal collection of lore, recipes, and practices from modern and ancient cultures of the world. The Magick of Food reveals how to transform the mundane task of fueling your body into an opportunity for deep nourishment and connection to loved ones and the divine. This powerful book provides detailed information on food magick and rituals, from edible aphrodisiacs to feasts for the gods. Whether you're preparing boar tacos for Bacchus or a vegetable frittata to celebrate the equinox, this book helps you find community through food and build your kitchen witch skills. Using history, magick, and more than forty delicious recipes, you'll breathe new life into your devotional practice while you connect with ancestors and deities.

The Ultimate Meal-Prep Cookbook

The Ultimate Meal-Prep Cookbook PDF Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703580
Category : Cooking
Languages : en
Pages : 321

Book Description
Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Stealth Health

Stealth Health PDF Author: Evelyn Tribole
Publisher: Penguin Mass Market
ISBN: 9780140282054
Category : Cooking
Languages : en
Pages : 260

Book Description
In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

The Minimalist Kitchen

The Minimalist Kitchen PDF Author: Coleman, Melissa
Publisher: Time Inc. Books
ISBN: 0848757211
Category : Cooking
Languages : en
Pages : 593

Book Description
The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.

Meal Prep Lunches

Meal Prep Lunches PDF Author: Michelle Vodrazka
Publisher: Sourcebooks, Inc.
ISBN: 1646116623
Category : Cooking
Languages : en
Pages : 268

Book Description
Reimagine the midday meal with 80 delicious recipes and 10 weeks of meal plans for busy people Forget the uninspired salads and tired leftovers of past lunchtimes—meal prepping is the easy solution to eating nutritious and tasty midday meals and snacks on the go. Meal Prep Lunches helps simplify your routine with 80 delectable recipes and 10 weeks of pre-planned meals that save you time, money, and stress without sacrificing flavor. Creating mouthwatering lunches is easy with recipes like Chickpea Buddha Bowl, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes, and many more to choose from. You'll find nutritional information and dietary swap suggestions to help you get the most out of each recipe. Meal prep: it's what's for lunch! Meal Prep Lunches includes: Keys to success—Get practical pointers for meal prep success, including how to avoid common mistakes like using the wrong container or prepping too far in advance. A guide to prepping your kitchen—Learn how to stock your pantry and fridge to keep meal prep easy and convenient, and get a helpful guide to storage containers. No-reheat recipes—Explore a number of recipes that don't require reheating, like Tex-Mex Cauliflower-Stuffed Peppers and Greek-Inspired Pasta Salad. Take the guesswork out of your lunch break with dozens of simple, flavorful options to try from Meal Prep Lunches.

The Meal Prep King Plan

The Meal Prep King Plan PDF Author: John Clark
Publisher: Michael Joseph
ISBN: 9780241453124
Category :
Languages : en
Pages : 224

Book Description
Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.