100% Me PDF Download

Author: DK Publishing
Publisher: Penguin
ISBN: 0756654831
Category : Juvenile Nonfiction
Languages : en
Pages : 98

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Book Description
100% Me is a must-read for kids approaching or just starting puberty. It encourages young adolescents on their journey to adulthood and provides lots of fun along the way. In three types of spreads - science, lifestyle, and advice - every subject is approached in a way kids will enjoy as they hunt or browse for answers to the mysteries of their changing bodies - as well as the opposite sex. The science spreads give all the biological facts with no embarrassing euphemisms, while the design ensures that information is presented in a fun and compelling way. Lifestyle spreads include games, quizzes, and thoughts on dating. Advice spreads deal with issues such as embarrassment, bullying, and failing in love. There is no "you must" or "you should" sentiment; kids are encouraged to reach their own conclusions. A totally new, practical guide to puberty Two books in one: The pink "100% Girl" section begins at one end; "100% Boy" at the other, with a purple middle section for both sexes. Hip design, using pop-art and graphic-novel styles, captures the fun and friendly approach of a teen magazine. Discreet yet intriguing jacket design makes this a body book kids won't be embarrassed to own - even the boys!

Author: Ryan Boyd
Publisher: eBook Partnership
ISBN: 1839522755
Category : Self-Help
Languages : en
Pages : 91

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Book Description
Self-help books can often be like recipes, pick the wrong one and it can make things even more complicated. If you want personal development, you need a number things; simplicity, a goal, a structure and discipline. Me.100 gives you all those beautiful ingredients to help you on your way to living a more fulfilled, enjoyable, healthy and prosperous life. After all, that is what you deserve. Me.100 uses a number of tried and tested techniques to put you on the right path to personal development. Let us call this, your self-help recipe book to create perfect taste for life.

Author: Grant Michaels
Publisher: Nordic Standard Publishing
ISBN: 1484194268
Category : Health & Fitness
Languages : en
Pages : 37

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Book Description
Get the Arm Strength and Endurance You Have Always Wanted The push-up is one of the most fundamental exercises in any workout. That is why many training programs such as the military and police force use it as a primary exercise for fitness testing. However, many people, most likely you also, try to avoid them as much as possible because of the strength and endurance that is required to perform just one. Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up yourendurance. This will culminate in the finale of performing 100 push-ups in one set. Why Are Push-Ups an Essential Exercise? Push-ups may be one of the least fond exercises, but they are incredibly helpful to the human body. Most people only think that push-ups only serve the arms, but actually they help to increase the strength of your entire core. Performing push-ups correctly means helping each of the following additional body parts as well as your arms: Shoulders Push-ups affect the rotator cuff muscles, and when these muscles are in shape push-ups become easier and so do many other exercises. Pectorals or Chest Muscles Your chest muscles will get bigger as you are consistently moving the upper arms toward the center of your body. Upper Back Push-ups work the rotator cuff muscles which help to decrease back pain because an even pressure is being applied during exercise. Abdominals To keep your back flat during a push-up your abs should be contracted so this means you are also building these muscles when performing a correct push-up. Lower Back When you perform a push-up correctly, you are correcting bad posture in the process, and this will result in less back pain and a better stance and balance. How Does This Book Make Push-Ups a Simple Exercise? The beauty behind Michaels's book is that he does not take a newbie and throw them in the deep end. Instead, he gives you a four stage program that will help you build the body strength necessary to eventually perform 100 push-ups in one set. His routine will help you if... You are new to working out. Your upper body strength is lacking. You have a desire to become fit and healthy. You want endurance and body strength. What Kind of Results Should You Expect? Through repetition and alternating exercises, Michaels will get you to the finish line. You will not believe that just a few weeks prior to beginning this simple book just performing 1 push-up was intimidating to you - let alone 100. When you reach this goal, Michaels will work with you to further expand your core strength. You should finish this book fully confident on trying new exercises that will present a new challenge. BONUS BOOK! If you buy Drop and Give Me 100!! today, you are also entitled to a FREE BONUS copy of the bestselling report: Packing on the Muscle: Bodybuilding Manual This #1 selling ebook will show you how to achieve your fitness goals using a secret way of achieving your weight loss and fitness goals. Pick up your report today as this is available for a limited period only!

Author: Lacy Mucklow
Publisher:
ISBN: 1937994767
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.

Author: Stacie-Lynne Graham
Publisher: FriesenPress
ISBN: 1525574701
Category : Self-Help
Languages : en
Pages : 173

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Book Description
We all grieve when our loved ones die, and we so often wish we had talked to them more and learned more about them when we had them with us. You can use this book as a gift for your loved ones, to help them through their grief after you die. With this book, you are the author: • Use this book to write those things you wish you had told the most important people in your life, and perhaps leave letters to show your love for them at their future big events (weddings, births, and so on). • Record your wishes for your last days—nursing home care, final medical care, and organ donation—and for your funeral, memorials, and burial or cremation. • Include stories about your parents and brothers and sisters. Your family is likely to be very curious about these people, and will be thrilled to read your stories and see their photos. Be remembered the way you want to be remembered. Provide your story in a way that provides a legacy, and that can be enjoyed by your grandchildren, great-grandchildren, and beyond.

Author: Stephen Elkins
Publisher: Tommy Nelson
ISBN: 141857919X
Category : Juvenile Nonfiction
Languages : en
Pages : 208

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Book Description
What better combination than 100 ways for young children to learn how much God loves them and 100 songs they can sing to show how much they love him back? This easy-to-read text and colorful art will have children eager to find out how much God loves them and to sing their loving praise back to God. Stories include: God Answers My Prayers, God Calms Me When I'm Worried, God Helps Me Make Good Choices, and God Gave Me a Family. Familiar Bible verses tell of God's promises and encourage little ones to thank Him for His great love. This is a great resource to help kids memorize 100 Bible verses. Includes 2 CDs with 100 songs written and recorded by Grammy-nominated producer, Stephen Elkins.

Author: I. D. Oro
Publisher: I. D. Oro
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 328

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Book Description
Zombies do not exist in our world everyone reasons. Until each discovers that, there are real zombies in the United States! Society collapses as rule of law is missing. Members of the Alternative Right or Alt-Right group assassinate our President Barack Obama and Vice President Joe Biden. John Boehner resigns from the position of Speaker of the House of Representatives for not doing Congresses bidding. The new Speaker of the House takes over on Halloween going by the name of President Buttercup. The government transfers its operations to Hawaii the only safe place in the United States from the zombies. The lies continue to pile on while the Muslims earn blame for the zombie outbreak, caused by a government mandated flu shot. A group of characters now must deal with the consequences of the zombie outbreak in the United States. Each of them will struggle to survive. Diana a baseball player lives with her grandparents and is afraid of zombies especially the kid zombies. Jose “Axe” will end up deported to Mexico the day after Halloween if everything goes as planned. John “Ax Murderer” resides at the Leavenworth, Kansas prison serving a life sentence for the killing on Black Friday at Wal-Mart. Pepe “Judas Thaddeus” is a five year old celebrating his birthday at Chuck E. Cheese with his family. Joan works at the Oak Park Mall while she prepares for her friend’s surprise birthday party. Ascelina is from Winnipeg, Canada and loves watching each of the episodes of the Walking Dead with her two sisters. Peter is a doctor at Solara Hospital in Brownsville, Texas who ends up landing in a mental hospital after a suicide attempt. Angelic is running away from her stepson who is trying to kill her. Abban a Gringo is a professional wrestler in Mexico who needs to fly into Chicago to see his mother who is in a coma in the hospital. Our government censors the media by creating the Only Channel to control the information that we receive in the United States. The Only Channel begins to broadcast false propaganda to garner support for a new battle in the Middle East. Operation Zombies Scare Me will earn our country more sympathy worldwide than September 11. Finally leading the United Nations (U. N.) to approve of President Buttercup’s plan to exterminate all the Muslims from the Middle East in order to give all of the Middle East to the state of Israel. Israel will give the United States free oil and we will gain a more powerful ally in the world. (Word Count 66, 220)

Author: William Stafford
Publisher: Graywolf Press
ISBN: 1555973256
Category : Poetry
Languages : en
Pages : 124

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Book Description
"In our time there has been no poet who revived human hearts and spirits more convincingly than William Stafford." —Naomi Shihab Nye Some time when the river is ice ask me mistakes I have made. Ask me whether what I have done is my life. —from "Ask Me" In celebration of the poet's centennial, Ask Me collects one hundred of William Stafford's essential poems. As a conscientious objector during World War II, while assigned to Civilian Public Service camps Stafford began his daily writing practice, a lifelong early-morning ritual of witness. His poetry reveals the consequences of violence, the daily necessity of moral decisions, and the bounty of art. Selected and with a note by Kim Stafford, Ask Me presents the best from a profound and original American voice.

Author:
Publisher:
ISBN: 1631061607
Category : Art
Languages : en
Pages : 211

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Book Description
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.