May Your Coffee, Pelvic Floor, and Intuition Be Strong PDF Download

Author: G. G. Stoutsong
Publisher:
ISBN: 9781720609575
Category :
Languages : en
Pages : 100

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Book Description
This lined 100 page composition book is perfect gift for a new, expecting, or postpartum mom. A lovely and thoughtful gift from or for a birth doula, midwife, student midwife, birth worker, or funny mom friend for Christmas or birthday gift.

Author: So Good Books
Publisher:
ISBN: 9781695036468
Category :
Languages : en
Pages : 122

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Book Description
The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.

Author: So Good Books
Publisher:
ISBN: 9781702188685
Category :
Languages : en
Pages : 122

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Book Description
The perfect gift for your midwives, doulas, birth assistants or any other birthing specialists. This is a blank notebook, 120 pages, white paper, matte cover, perfect bound (not spiral). A thoughtful gift for the person who helped you bring your bundle of joy into this world.

Author: Kim Vopni
Publisher: Watkins Publishing
ISBN: 1786784874
Category : Health & Fitness
Languages : en
Pages : 175

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Book Description
This is a book aimed at young women up to premenopausal, breaking down stigma, building awareness with humour and down-to-earth description which is relatable to real-life experience. This book will approach an issue which affects almost 100% of women at some stage of life, breaking down the enigma, confusion, embarrassment and stigma surrounding pelvic floor health. It will explore how itÕs so important for women to understand how they can influence and proactively take control of their pelvic floor health for now and into their future. The book will offer coherent yet accessible understanding of pelvic anatomy and its influence on whole body mechanics: how can my pelvic floor be linked to my foot/neck pain? Showing how the pelvic floor affects and informs your physical, sexual and emotional energy. This is a straight talking, woman-to-woman pelvic floor health guide with a difference: Busting myths and clinical jargon around pelvic floor and making it real and applicable to everyday life. A guide to improve your pelvic floor health, mood and energy.

Author: Eurenna Jareth
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Are you ready to take control of your pelvic health and transform your life? Discover the secrets to a strong, resilient pelvic floor with "Pelvic Floor Exercises: A Path to Empowerment and Vitality." This groundbreaking book is a must-read for anyone looking to improve their overall well-being and regain confidence in their daily life. In this comprehensive guide, you'll embark on a journey to understanding your body like never before. Our book's engaging and informative content includes: Chapter One: Unveiling the Pelvic Floor Learn the intrinsic value of pelvic floor exercises and why they are essential for every individual. Find out who can benefit from this book and gather valuable tips on how to make the most of your reading experience. As you delve into the pages, you'll uncover the mysteries of the pelvic floor, its anatomy, and the common difficulties people face. Discover the risk factors that might be affecting you without your knowledge. Gain insight into diagnosing and evaluating pelvic floor dysfunction, and understand the role of medical professionals in this process. Chapter Two: Mastering Pelvic Floor Exercises Explore the fundamentals of pelvic floor exercises, including the famous Kegel exercises, and their life-changing impact. Learn how to perform pelvic floor exercises correctly, find your pelvic floor muscles, and gradually increase their intensity. Discover the deep connection between your pelvic floor and breath, and how this connection can enhance your overall health. Develop a personalized exercise program tailored to your unique needs and set realistic goals for your journey to pelvic floor health. Chapter Three: Holistic Approach to Pelvic Health Dive into the world of nutrition and lifestyle choices that support a healthy pelvic floor. Learn about the impact of diet, weight, and lifestyle on your pelvic health. Explore habits that are friendly to your pelvic floor, ensuring long-lasting well-being. Beyond exercises, discover additional support options for your pelvic floor, including myofascial release, electrical stimulation, and surgical solutions for severe cases. Learn how to cope with pelvic floor dysfunction, seek emotional support, and interact effectively with healthcare professionals for your long-term maintenance. With "Pelvic Floor Exercises," you'll find the keys to unlock a healthier, more vibrant life. Don't let pelvic floor issues hold you back any longer. It's time to take charge of your well-being, regain your confidence, and live life to the fullest. Get your copy today and embark on a journey of empowerment and vitality. Your pelvic health is too important to ignore. Start your transformation now!

Author: Kelsey Dobesh
Publisher:
ISBN: 9781693926617
Category :
Languages : en
Pages : 31

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Book Description
Pelvic floor dysfunction and lower back pain is an issue that many women deal with daily. This book is a detailed step-by-step guide for women for these issues. Generalized pelvic floor advice is out dated and this book will help you to understand how to to think about your pelvic floor and core and to teach you simple and effective exercises. This book creates a plan for you to follow so that you can incorporate the rehabilitative exercises into your busy life.

Author: Jane Kenyon
Publisher:
ISBN:
Category : Literary Criticism
Languages : en
Pages : 384

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Book Description
Now at the ten-year anniversary of her death, Kenyon's Collected Poems assembles all of her published poetry in one book.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Elizabeth Kavaler
Publisher: Springer Science & Business Media
ISBN: 0387367454
Category : Medical
Languages : en
Pages : 413

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Book Description
Half of all women will experience some form of debilitating pelvic disease or discomfort during their lifetime. These will include chronic urinary tract infections, various kinds of incontinence, pelvic floor prolapse, and interstitial cystitis. There has been a tendency to dismiss many symptoms of these disorders as an inevitable consequence of the aging process or, worse still, as indicators of underlying psychological disease. This concise new book suggests a new approach to urinary tract disorders is long overdue. It sympathetically explains what these diseases are and what women can do to get themselves properly diagnosed and treated.

Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.