Maximum Immunity PDF Download

Author: Michael A. Weiner
Publisher:
ISBN: 9780671634476
Category : Family & Relationships
Languages : en
Pages : 404

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Book Description
Written by one of America's foremost authorities on worldwide disease patterns and newly revised and updated for the '80s, Maximum Immunity provides information on how to fortify the body's natural defenses against cancer, AIDS, arthritis, allergies--even the common cold!

Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605299685
Category : Health & Fitness
Languages : en
Pages : 403

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Book Description
Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

Author: Weiner
Publisher:
ISBN: 9780671676421
Category :
Languages : en
Pages :

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Book Description

Author: Kenneth Murphy
Publisher: Garland Science
ISBN: 9780815344575
Category : Medical
Languages : en
Pages :

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Book Description
The Janeway's Immunobiology CD-ROM, Immunobiology Interactive, is included with each book, and can be purchased separately. It contains animations and videos with voiceover narration, as well as the figures from the text for presentation purposes.

Author: Jason Elias
Publisher: Harmony
ISBN: 0307420426
Category : Health & Fitness
Languages : en
Pages : 450

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Book Description
Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.

Author:
Publisher: Rodale Books
ISBN: 9781605298085
Category : Health & Fitness
Languages : en
Pages : 294

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Book Description

Author: Rachna Chhachhi
Publisher: HarperCollins
ISBN: 9390351901
Category : Medical
Languages : en
Pages : 157

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Book Description
'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

Author: Pamela Wartian Smith
Publisher:
ISBN: 9780757005121
Category : Immunity
Languages : en
Pages : 400

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Book Description
Max Your Immunity is divided into three parts. Part One explains how our innate and adaptive immunity systems work. Our innate immunity system is based on our built-in barriers designed to fi ght or separate us from infectious agents. Our adaptive immunity, also called acquired immunity, is composed of lymphocyte cells that are triggered when a specifi c pathogen enters the body. These cells learn to identify the invading pathogens and hunt them down. In this section, each component in both systems are clearly identifi ed and explained. Part Two provides ten important things that you can do to increase and strengthen all of these components. And Part Three provides specific nutritional plans to increase your body's immunity to help defend off the most common health disorders.

Author: David Webster
Publisher: Nutri Books Corporation
ISBN: 9780964753716
Category : Colon (Anatomy)
Languages : en
Pages : 240

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Book Description
ACHIEVE MAXIMUM HEALTH provides a surprisingly simple answer to many of our current health problems. David Webster's knowledge is the missing link in holistic medicine. Everyone interested in health will want to read this book. With today's failure of antibiotics & increasing health problems, a new approach is necessary. David Webster combines historical data with modern scientific research & clinical experience to formulate his unique, effective approach to well-being. The colon flora plays a key role as our front line of defense, a protective shield, preventing disease & reinforcing a strong immune system. In modern times, this protective shield has been inadvertently destroyed due to antibiotics, other medications, & dietary & environmental factors. Failure to replace the protective flora is a major cause of the decline in health, immunity, & longevity that we see today. You will discover: * why oral acidophilus supplements do not replace the colon flora, * why fiber will never be the answer to constipation, * why colon cleansing methods are incomplete, * how research indicates an unhealthy colon flora can contribute to breast cancer, * how to regain the colon flora after a course of antibiotics or after eliminating candida, * how to increase energy naturally. To order, contact: Hygeia Publishing, P.O. Box 1306, Honokaa, HI 96727. (808) 887-1127, FAX: (808) 775-7320.

Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757055125
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
The word immunity has unfortunately become an all-too-common term in our vocabulary, and for good reason. When the pandemic hit, many of the major drug companies created vaccines that offered us “immunity” against this specific virus. Yet, few of us understand that almost all these vaccines work based upon their activating our own built-in systems of defense. It is our very own immunity to these viruses that can make the difference between illness and health. To help clarify what each of us can do to protect ourselves and our loved ones, Pamela Wartian Smith, MD has written Max Your Immunity. Here is a complete guide to understanding and maximizing your natural defenses against various infectious diseases. Max Your Immunity is divided into three parts. Part One explains how our innate and adaptive immunity systems work. Our innate immunity system is based on our built-in barriers designed to fight or separate us from infectious agents. Our adaptive immunity, also called acquired immunity, is composed of lymphocyte cells that are triggered when a specific pathogen enters the body. These cells learn to identify the invading pathogens and hunt them down. In this section, each component in both systems are clearly identified and explained. Part Two provides ten important things that you can do to increase and strengthen all of these components. And Part Three provides specific nutritional plans to increase your body’s immunity to help defend against the most common health disorders. By simply having a clear understanding of how our internal defenses work and what we can do to increase our immunity, we can play an important role in maintaining good health. Max Your Immunity can help show you what you need to know to protect yourself and your family.