Author: Niels H. SecherPublisher:
ISBN:
Category :
Languages : en
Pages : 3
Book Description
Rowing performance and maximal aerobic power of oarsmen
Author: Niels H. SecherMaximal aerobic power in oarsmen
Author: Niels H. SecherMaximum Aerobic Power
Author: James BreesePublisher: Strength Matters
ISBN: 1916310303
Category : Health & Fitness
Languages : en
Pages : 152
Book Description
Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
The Complete Guide to Indoor Rowing
Author: Jim FloodPublisher: A&C Black
ISBN: 1408178729
Category : Sports & Recreation
Languages : en
Pages : 186
Book Description
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
A Comparative Study of Three Methods for Measuring Maximal Aerobic Power: the Treadmill, the Bicycle Ergometer, and the Rowing Machine
Author: Glen O. HalversonPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 108
Book Description
Aerobic power at the onset of maximal exercise
Author: Niels H. SecherDetermination of Maximal Oxygen Consumption (VO2max) Or Maximal Aerobic Power
Author: Robert T. WithersPublisher:
ISBN:
Category : Sports
Languages : en
Pages : 27
Book Description
Maximal aerobic power and the aerobic requirements of running in trained runners and trained non-runners
Author: Carl Clinton FosterPublisher:
ISBN:
Category : Physiology
Languages : en
Pages : 126
Book Description
Rowing News
Author: Advances in Rowing Physiology
Author: Stefanos VolianitisPublisher: Frontiers Media SA
ISBN: 2889764206
Category : Science
Languages : en
Pages : 173
Book Description