Mastering Your ADHD Routine Strategies for Daily Success PDF Download

Author: Sam Morgan
Publisher: LibriHouse
ISBN: 9367677944
Category : Self-Help
Languages : en
Pages : 205

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Book Description
Take control of your day with "Mastering Your ADHD Routine Strategies for Daily Success." This essential guide offers practical ADHD strategies tailored to help you master your ADHD routine and boost your productivity. Discover effective techniques for creating an effective ADHD routine that fosters daily success and enhances your management skills. Whether you're navigating work, home life, or personal goals, this book provides invaluable insights for overcoming challenges and achieving your aspirations. Empower yourself to thrive with a structured approach designed specifically for ADHD management and improved productivity.

Author: Michael Joseph Ferguson
Publisher: LUMINAIA Press
ISBN:
Category : Psychology
Languages : en
Pages : 52

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Book Description
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals? In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering. You''ll discover: * A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity * Tips, tools, and strategies for building an ADHD-friendly time management system * The 3 key building blocks for daily planning and scheduling * Digital and paper-based time management strategies * How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration * How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items * Ways of creating a more balanced weekly schedule * Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system. Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.

Author: Steven A. Safren
Publisher: Oxford University Press
ISBN: 0190671726
Category : Psychology
Languages : en
Pages : 145

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Book Description
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Author: Judith Kolberg
Publisher: Routledge
ISBN: 1135450749
Category : Education
Languages : en
Pages : 219

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Book Description
Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

Author: Richard J. Machowicz
Publisher: Marlowe & Company
ISBN: 9781569244975
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Now in paperback for the first time comes a guide that will inspire readers to reach beyond their limitations and discover what they are truly capable of achieving.

Author: Peter Shankman
Publisher: Penguin
ISBN: 0143131222
Category : Psychology
Languages : en
Pages : 258

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Book Description
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

Author: Jane Smiley
Publisher: Anchor
ISBN: 0307805298
Category : Fiction
Languages : en
Pages : 434

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Book Description
NATIONAL BESTSELLER • From the Pulitzer Prize-winning author of A Thousand Acres comes “an uproariously funny and at the same time hauntingly melancholy portrait of a college community in the Midwest" (The New York Times). In this darkly satirical send-up of academia and the Midwest, we are introduced to Moo University, a distinguished institution devoted to the study of agriculture. Amid cow pastures and waving fields of grain, Moo’s campus churns with devious plots, mischievous intrigue, lusty liaisons, and academic one-upmanship, Chairman X of the Horticulture Department harbors a secret fantasy to kill the dean; Mrs. Walker, the provost's right hand and campus information queen, knows where all the bodies are buried; Timothy Monahan, associate professor of English, advocates eavesdropping for his creative writing assignments; and Bob Carlson, a sophomore, feeds and maintains his only friend: a hog named Earl Butz. Wonderfully written and masterfully plotted, Moo gives us a wickedly funny slice of life.

Author: James Clear
Publisher: James Clear
ISBN:
Category : Self-Help
Languages : en
Pages : 39

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Book Description
SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Author: Jeanne Houston
Publisher: Mental Health Publishing
ISBN:
Category : Family & Relationships
Languages : en
Pages : 42

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Book Description
In "The Structured Mind: Mastering Organization with ADHD," readers are offered a transformative approach to turning the perceived weaknesses of ADHD into strengths, particularly in the realm of organization. This insightful guide acknowledges the unique challenges posed by ADHD and provides practical, tailored strategies to overcome them. The journey begins with a deep dive into understanding ADHD – not just as a set of symptoms, but as a distinct way of interacting with the world. The book addresses the specific ways ADHD affects organizational skills, time management, and focus. Through relatable examples and scientific insights, readers will see their struggles in a new light. Chapter by chapter, the book lays out a comprehensive, step-by-step plan for personal organization. This includes self-assessment tools to identify individual challenges and strengths, goal-setting techniques that work with the ADHD brain, and a plethora of practical tools and strategies for managing time, tasks, and spaces. Beyond mere tips and tricks, "The Structured Mind" delves into the art of habit formation, offering guidance on how to develop and maintain organizational habits that resonate with the ADHD mind. It also addresses the importance of consistency, routines, and mindfulness in cultivating a structured approach to daily life. The final chapters focus on long-term success, offering advice on tracking progress, building support systems, and applying these organizational skills in broader areas of life. The book doesn't just aim to organize the external environment; it's about restructuring thoughts and actions to embrace the full potential of an ADHD mind. "The Structured Mind: Mastering Organization with ADHD" is more than a guide; it's an empowering companion for anyone looking to harness the unique strengths of ADHD to create a more organized, fulfilling life. It's a testament to the fact that with understanding, strategy, and a bit of structured thinking, ADHD can become an asset in the quest for personal and professional growth.

Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 0399178759
Category : Family & Relationships
Languages : en
Pages : 209

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Book Description
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.