Author: Emilio Alpanseque Publisher: ISBN: 9781933901312 Category : Sports & Recreation Languages : en Pages : 0
Book Description
Breathtaking to watch and exciting to perform, Wushu has become a global phenomenon with tremendous crossover appeal. Finally, a well-produced comprehensive instructional book that encompasses all fundamental skills, training principles, and terminology of Wushu is available in a convenient single volume in the English language. Whether you are a beginner, an experienced competitor, or a coach, this book is a must for those in search of a solid source of information compiled by one of the most sought-after champions and masters of all time, Jiang Bangjun, and Emilio Alpanseque, a highly- accomplished and well-known international Wushu authority from Madrid, Spain. The topics covered are: History, Stretching and Flexibility Exercises, Hand Forms and Hand Techniques, Stances and Footwork, Basic Combinations, Balance Techniques, Jumping Techniques, Tumbling Techniques, and a Basic Compulsory Routine. Fully illustrated with more than 400 photographs, detailed step-by-step descriptions, and special tips, MASTERING WUSHU is your best first step into Wushu excellence!
Author: Garrett Gee Publisher: Human Kinetics Publishers ISBN: 9780736045681 Category : Sports & Recreation Languages : en Pages : 222
Book Description
From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need to develop your skill and take your training to the next level.
Author: Renzo Gracie Publisher: Human Kinetics ISBN: 1492582662 Category : Sports & Recreation Languages : en Pages : 318
Book Description
In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense
Author: Eddie Bravo Publisher: Victory Belt Publishing ISBN: 9780977731558 Category : Sports & Recreation Languages : en Pages : 0
Book Description
"The Twister" is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister". In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of "The Truck", Bravo's patented control position.
Author: Ju-Rong Wang Publisher: Createspace Independent Publishing Platform ISBN: 9781720813323 Category : Languages : en Pages : 160
Book Description
"Sword Imperatives is a beautifully written book with captivating stories, clearly described movements, photos, and illustrations." The Chinese double edged sword is known in martial arts traditions as the king of blades. It is regarded by both scholars and martial artists as the most distinguished of all weapons. Sword ownership in ancient China represented power, prestige and rank. Sword Imperatives is the authoritative reference book dedicated to the proper and effective use of the double edged sword. Whether you practice sword for health or for martial arts, you will find this book the foremost guide to mastery in sword skills. With practice, you will be able to move the sword in perfect balance and harmony like an agile phoenix twisting and turning effortlessly with grace and power. This book includes: * Brief philosophy and history of sword development * 29 essential sword movements and drills * Green Dragon Kung Fu Sword routine * 32 Posture Tai Chi Sword routine
Author: Danny Indio Publisher: Tuttle Publishing ISBN: 1462909868 Category : Sports & Recreation Languages : en Pages : 114
Book Description
Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!
Author: Masao Takahashi Publisher: Human Kinetics ISBN: 1492582654 Category : Sports & Recreation Languages : en Pages : 226
Book Description
Fully grasping the martial art of judo entails learning and appreciating its history, culture, principles, techniques, and tactics. Mastering Judo contains information on these facets of the art and more through the teaching of the renowned Takahashi family. With over 200 years of combined experience and a total of 31 black belts among them, the six members of the family contributing to this book offer a wealth of firsthand judo instruction. Leading the way is father Masao, an 8th-dan black belt who has trained two generations of international judo champions. Mother June is both a judo instructor and historian who has published a book detailing the origins of the art. Siblings Al, Phil, Ray, and Tina are all accomplished judo instructors, coaches, or competitors. Blending the rich tradition with modern techniques and tactics, the Takahashis ensure that Mastering Judo will appeal to all participants seeking a deeper knowledge and improved performance in the art and sport. From time-honored skill sets to the most current training for competition, this comprehensive resource spans all generations and interests of judo enthusiasts.
Author: Joe E. Harvey Publisher: Tuttle Publishing ISBN: 1462905641 Category : Sports & Recreation Languages : en Pages : 388
Book Description
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Author: Emilio Alpanseque
Author: Garrett Gee
Author: Renzo Gracie
Author: Eddie Bravo
Author: Ju-Rong Wang
Author: Antonio Nogueira
Author: Danny Indio
Author: Masao Takahashi
Author: Joe E. Harvey
Author: