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Author: Malcolm Balk Publisher: Collins & Brown ISBN: 1910231592 Category : Health & Fitness Languages : en Pages : 266
Book Description
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Author: Malcolm Balk Publisher: Collins & Brown ISBN: 1910231592 Category : Health & Fitness Languages : en Pages : 266
Book Description
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Author: Stewart Gordon Publisher: Oxford University Press ISBN: 0195177436 Category : Music Languages : en Pages : 217
Book Description
This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.
Author: Laura Thoma Publisher: Lulu.com ISBN: 1365669653 Category : Self-Help Languages : en Pages : 68
Book Description
Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.
Author: Joseph Grenny Publisher: McGraw Hill Professional ISBN: 1260474194 Category : Business & Economics Languages : en Pages : 332
Book Description
Keep your cool and get the results you want when faced with crucial conversations. This New York Times bestseller and business classic has been fully updated for a world where skilled communication is more important than ever. The book that revolutionized business communications has been updated for today’s workplace. Crucial Conversations provides powerful skills to ensure every conversation—especially difficult ones—leads to the results you want. Written in an engaging and witty style, the book teaches readers how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person. This new edition addresses issues that have arisen in recent years. You’ll learn how to: Respond when someone initiates a crucial conversation with you Identify and address the lag time between identifying a problem and discussing it Communicate more effectively across digital mediums When stakes are high, opinions vary, and emotions run strong, you have three choices: Avoid a crucial conversation and suffer the consequences; handle the conversation poorly and suffer the consequences; or apply the lessons and strategies of Crucial Conversations and improve relationships and results. Whether they take place at work or at home, with your coworkers or your spouse, crucial conversations have a profound impact on your career, your happiness, and your future. With the skills you learn in this book, you'll never have to worry about the outcome of a crucial conversation again.
Author: Karen McTavish Publisher: ISBN: 9780974470672 Category : Machine quilting Languages : en Pages : 0
Book Description
Expanded and completely revised, this book is the perfect companion for longarm, sit-down, or hand quilters to add a simple but beautiful background filler to their quilting repertoire. Dubbed "McTavishing" after its creator, it has become the most popular new design concept in quilting today. As shown in the extensively illustrated projects, McTavishing may be added to any quilt or garment, from wholecloth to contemporary art quilts, and done by hand, domestic machine, or longarm technique. The book's how-to chapters demonstrate the uses of the McTavishing stitch--as an addition to an open quilt block, in a border, to highlight complex applique, to custom tailor a favorite garment, or as part of a larger overall design--while the accompanying DVDs provide lessons from the author. Accompanied by interviews with accomplished hand and domestic machine quilters, this guide offers readers an unparalleled view of the exciting new quilting process. This edition boasts revised how-to chapters, new graphics, new text, and a simpler teaching method. Additional pages feature new quilts and quilters as well as a new section on modern quilting styles.
Author: Peg Streep Publisher: Da Capo Lifelong Books ISBN: 9780738216546 Category : Business & Economics Languages : en Pages : 0
Book Description
Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?
Author: Betty Edwards Publisher: Penguin ISBN: 1585422193 Category : Art Languages : en Pages : 226
Book Description
Millions of people have learned to draw using the methods of Dr. Betty Edwards's bestseller The New Drawing on the Right Side of the Brain. Now, much as artists progress from drawing to painting, Edwards moves from black-and-white into color. This much-awaited new guide distills the enormous existing knowledge about color theory into a practical method of working with color to produce harmonious combinations. Using techniques tested and honed in her five-day intensive color workshops, Edwards provides a basic understanding of how to see color, how to use it, and-for those involved in art, painting, or design-how to mix and combine hues. Including more than 125 color images and exercises that move from simple to challenging, this volume explains how to: see what is really there rather than what you "know" in your mind about colored objects perceive how light affects color, and how colors affect one another manipulate hue, value, and intensity of color and transform colors into their opposites balance color in still-life, landscape, figure, and portrait painting understand the psychology of color harmonize color in your surroundings While we recognize and treasure the beautiful use of color, reproducing what we see can be a challenge. Accessibly unweaving color's complexity, this must-have primer is destined to be an instant classic.
Author: Dr. Guy Windsor Publisher: The School of European Swordsmanship ISBN: 9526819349 Category : Sports & Recreation Languages : en Pages : 155
Book Description
Ever wonder how good you’d be with a sword? This book is for you. Do love movie sword fights? Learn how real sword fights work. Are you into stage combat? Add depth with historically accurate technique. You’re a bad uncle looking for a present for your niece? Get her this book, though her parents might hate you. Or do you just like swords? If you’ve ever wanted to turn your sword dreams into reality, then this book is for you. Anyone can learn the medieval Art of the longsword. This book will give you a thorough grounding in the techniques and tactics from the 600-year-old manuscript Il Fior di Battaglia, and includes free access to additional resources such as videos and full-sized images, to help you translate the movements from page to real life. Sure, it’s a 600-year old manuscript, but you know what? People who studied this manuscript lived. Why not stick with something that works? The Medieval Longsword covers everything you need to know from tools of the trade, to footwork, strikes and defences, to how to exploit your adversary’s mistakes, and how to disarm your opponent. This complete and approachable guide to the Art of Arms provides a gateway to a world-wide community of likeminded people also practicing this historical martial art. Whether you’re an absolute beginner or a competent fencer, this book by author and internationally renowned swordsman Guy Windsor will guide you towards mastery of this ancient Art.
Author: Amaresh Ojha and Subhra Moitra Publisher: Sristhi Publishers & Distributors ISBN: 939044120X Category : Self-Help Languages : en Pages : 192
Book Description
Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
Author: Malcolm Balk
Author: Malcolm Balk
Author: Malcolm Balk
Author: Stewart Gordon
Author: Laura Thoma
Author: Joseph Grenny
Author: Karen McTavish
Author: Peg Streep
Author: Betty Edwards
Author: Dr. Guy Windsor
Author: Amaresh Ojha and Subhra Moitra