Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality PDF Download

Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Unlock the secrets to vibrant health and vitality with 'Mastering the Alkaline Lifestyle,' a comprehensive guide to achieving optimal well-being through the power of pH balance. Dive into the science behind the alkaline diet, understand how to balance acidity and alkalinity in your body, and discover a wealth of alkaline foods, recipes, and meal plans to nourish your body from within. From fitness and mindfulness practices to detoxification techniques and overcoming challenges, this book offers a holistic approach to living alkaline. Whether you're seeking weight loss, increased energy, or simply a renewed sense of vitality, this book will empower you to thrive in every aspect of your life. Embark on a journey to radiant health and longevity with 'Mastering the Alkaline Lifestyle.'

Author: Susan E. Brown
Publisher: Square One Publishers, Inc.
ISBN: 0757053939
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
​*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.

Author: Nauger Loaney
Publisher:
ISBN: 9781637332122
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
If you want to improve overall health, remove phlegm and mucus, naturally prevent Herpes and Diabetes, then you are in the right place! This unique diet is called the Doctor Sebi Diet. It is an alkaline plant-based diet that consists of an approved Dr Sebi alkaline food list and a list of Doctor Sebi supplements. This book will be your resource for everything you need to know about this diet and how you can follow it. It will take you through all the wonderful benefits and will give you a step-by-step guide on how to make this diet a part of your life. The valuable insights in this book will help you reap all the plentiful benefits of the Dr. Sebi Alkaline diet. Dr. Sebi stated that your body is affected by diseases because of a build-up of mucus in certain areas of your body. As an example, he believed that pneumonia occurs because of mucus build-up in the lungs. His solution was to alkalize your body, because mucus cannot survive in an alkalized state. Throughout his years practicing this unique version of medicine, many skeptics argued that these techniques were not real. However, many people swear by this diet and have gone on to live healthy, happy lives while abiding by the diet's guidelines. In the following introduction chapters of this book, you will know: What is the Doctor Sebi Alkaline Diet? The benefits of the Doctor Sebi Alkaline Diet. The rules and nutritional guide of this diet. The foods that are not permitted in this diet. Then you will find 250 decent and complete recipes: Vegetables Grains Salads Snacks Soups and Stews Desserts Smoothies Herbal Tea Staples Believe me, this is your perfect choice. Don't click away. Scroll up, just click the "Buy Now" and get it soon.

Author: Imani Johnson
Publisher: Imani Johnson
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
DR. SEBI TREATMENT AND CURE BOOK FOR WOMEN ♥ Do you want to finally go deep into a healthy diet to prevent the most common female diseases and regenerate your body at an intra-cellular level? Do you know Dr. Sebi and need a guide to start applying his teachings? This Dr. Sebi ebook is for you. Dr. Sebi was a world-famous herbalist who dedicated a big part of his life to studying alkaline foods and herbs and their positive impact on body health. His idea was that to stay healthy (or re-gain health in case of issues), a body must be in an alkaline condition granted by a nutrition providing the correct elements to do so. Dr. Sebi concentrated his attention for a long time on female issues that affect thousands of women every year and created his renowned anti-inflammatory Dr. Sebi Diet to help the body eliminate toxins efficiently and feel better in no time. While Dr. Sebi Diet is not specifically designed for weight loss, weight loss is a consequence if you have excess pounds to shed, as one of the goals to regain health. ♥ Herpes, cystitis, menstrual issues, endometriosis, fibroids, candida, PCOS, and other diseases can be managed through the right nutrition and herbs. ♥ --- What will you learn from Dr. Sebi Alkaline Diet book by Imani Johnson? ✓ Why the Dr. Sebi Diet is the best choice for your body. ✓ The 12 Dr. Sebi herbs every woman should know. ✓ The secret behind Dr. Sebi Diet plant-based nutritional guide ingredients. ✓ How to approach Plant-Based Alkaline Detox to manage female issues and regain your balance. ✓ The most powerful, yet underestimated plant-based ingredient that should be found in every kitchen. ✓ 2 different approaches to plant-based nutrition that make Dr. Sebi Alkaline Diet sustainable in time. ✓ A Dr. Sebi Nutritional Guide, available to download with one click. Regardless of what you experienced in your life, there is always the possibility to heal your body. Thousands of people around the globe ♥ Are you going to do something for your body right now? ♥ Buy your Copy Today!

Author: Julie Wilkinson
Publisher: John Wiley & Sons
ISBN: 1118414187
Category : Health & Fitness
Languages : en
Pages : 395

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Book Description
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Author: Katie Banks
Publisher:
ISBN:
Category : Acid-base equilibrium
Languages : en
Pages : 108

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Book Description
THE DR SEBI PLANT-BASED ALKALINE DIET Let Dr Sebi Plant-Based Diet find a balance in your body's pH levels with this step-by-step, worry free 1000 Day Meal Plan: The Ultimate Alkaline Diet Cookbook. Allow the Alkaline Diet find the better version of yourself! By choosing the right combination of foods, you will be able to better your metabolism, and boost your energy levels. You will be able to be more active and advance in your diet quicker without putting much thought into it. Also, by following a diet that is high in alkaloids and low in acidity, your will rest assured your health will have a significant turn for the better. This fantastic guide To the Dr. Sebi Plant-Based Diet Recipe Book will Increase your Energy and charge-up your stamina. Natural plants are essential when it comes to restoring our bodies, and Dr. Sebi devised a plan that picked the best "Superfoods" herbs and vegetables that when combined in a meal plan give you great results. vStart turning your acidic PH typical in western diets into a much healthier alkaline PH that will give your body the long-awaited break from unhealthy foods it was craving for! An endless variety of recipes from all cuisines and tastes for you to enjoy with family and friends and spread the word of this fantastic and healthy diet. Some of the examples of recipes included in the diet are: Mexican-Style Quinoa Stuffed Avocado Salad Breakfast Skillet Creamy Veggie Pasta Vegetable Broth Vegan Apple Turnovers Alkaline Zucchini Coleslaw Electric Flatbread Creamy Kamut Pasta Alkaline Apple Sauce Get started today and reap all the benefits of the Dr. Sebi, Plant-Based Diet.

Author: Robert O. Young
Publisher: Grand Central Life & Style
ISBN: 0446548855
Category : Health & Fitness
Languages : en
Pages : 331

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Book Description
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Author: Ari Whitten, M.S.
Publisher: Hay House, Inc
ISBN: 1401964966
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Author: Michael T. Murray, N.D.
Publisher: Clarkson Potter
ISBN: 0385345720
Category : Cooking
Languages : en
Pages : 384

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Book Description
With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.

Author: Aniys Hendry
Publisher:
ISBN: 9781914112201
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Dr. Sebi's diet is remarkable. Wisely, Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. What this means for you is that by following his expert advice outlined in this book, you will benefit tremendously. Adhere to his instructions to eat even more whole, green foods and witness the beneficial health outcomes for yourself. You will not only feel better, but Dr. Sebi's diet may also assist in weight loss, if that is one of your goals. He recommends eating primarily natural, plant-based food, which may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for boosting health and energy levels. When Dr. Sebi created his diet, he didn't stop at recommending what his clients could and couldn't eat. Using his expert knowledge, he also ensured they were given the nutrients they needed through supplements. But these supplements aren't like those you find in the grocery store. They are natural herbs that provide your body with essential nutrients and minerals that can help heal disease and make you healthier. This book teaches you about Dr. Sebi's diet and the products he recommends for optimal health. In this book, Dr. Sebi addresses the following topics: - Disease reversal with detoxification and cleansing - The cancer cure - Kidney disease - A cure for HIV and herpes - Herbs for lupus - And much more!  Now is your moment to ask yourself: Are you going to continue to live the way you do, possibly suffering from an ailment your own doctor says they can't do anything about, or are you going to consciously change the way you eat and heal your body? The choice is yours. So what are you waiting for? Purchase Dr. Sebi's book today and begin to heal your life.