Mastering Rugby: From Basics to Brilliance PDF Download

Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 107

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Book Description
Discover the comprehensive guide that takes you from the fundamentals to the pinnacle of rugby excellence. "Mastering Rugby: From Basics to Brilliance" is the ultimate resource for players, coaches, and enthusiasts looking to deepen their understanding of the game. Whether you’re a beginner aiming to grasp the essentials or a seasoned player striving for mastery, this book offers invaluable insights and practical advice to elevate your rugby skills. Delve into the rich history of rugby, understand the intricacies of its rules, and learn about the different formats of the game. Enhance your technical skills with detailed sections on passing, tackling, kicking, and more. Achieve peak physical fitness with tailored conditioning programs, and explore the psychological aspects of rugby to build mental toughness. Gain from strategic chapters on team dynamics, game preparation, and advanced tactics, and discover how to use data analytics to improve performance. Embrace the spirit of rugby culture and community, and explore pathways to professional rugby with guidance on scouting, transitioning to the professional level, and managing a career in rugby. With "Mastering Rugby: From Basics to Brilliance," unlock your full potential and transform your approach to the game, making you not just a better player but an ambassador of rugby excellence.

Author: Robert Twigger
Publisher: Penguin
ISBN: 0525504303
Category : Psychology
Languages : en
Pages : 258

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Book Description
Want to be a lifelong learner? Think small. Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more. Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time. Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.

Author: Jim Mattis
Publisher: Random House
ISBN: 0812996844
Category : Business & Economics
Languages : en
Pages : 336

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Book Description
#1 NEW YORK TIMES BESTSELLER • A clear-eyed account of learning how to lead in a chaotic world, by General Jim Mattis—the former Secretary of Defense and one of the most formidable strategic thinkers of our time—and Bing West, a former assistant secretary of defense and combat Marine. “A four-star general’s five-star memoir.”—The Wall Street Journal Call Sign Chaos is the account of Jim Mattis’s storied career, from wide-ranging leadership roles in three wars to ultimately commanding a quarter of a million troops across the Middle East. Along the way, Mattis recounts his foundational experiences as a leader, extracting the lessons he has learned about the nature of warfighting and peacemaking, the importance of allies, and the strategic dilemmas—and short-sighted thinking—now facing our nation. He makes it clear why America must return to a strategic footing so as not to continue winning battles but fighting inconclusive wars. Mattis divides his book into three parts: Direct Leadership, Executive Leadership, and Strategic Leadership. In the first part, Mattis recalls his early experiences leading Marines into battle, when he knew his troops as well as his own brothers. In the second part, he explores what it means to command thousands of troops and how to adapt your leadership style to ensure your intent is understood by your most junior troops so that they can own their mission. In the third part, Mattis describes the challenges and techniques of leadership at the strategic level, where military leaders reconcile war’s grim realities with political leaders’ human aspirations, where complexity reigns and the consequences of imprudence are severe, even catastrophic. Call Sign Chaos is a memoir of a life of warfighting and lifelong learning, following along as Mattis rises from Marine recruit to four-star general. It is a journey about learning to lead and a story about how he, through constant study and action, developed a unique leadership philosophy, one relevant to us all.

Author: DK
Publisher: Penguin
ISBN: 0756673933
Category : Sports & Recreation
Languages : en
Pages : 178

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Book Description
Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.

Author: Bill Walsh
Publisher: Sports Publishing LLC
ISBN: 9781571671721
Category : Football coaches
Languages : en
Pages : 0

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Book Description
NFL coaching legend Bill Walsh offers his unique blueprint and conceptual insights for coaches at all levels of play. Among the topics covered in this comprehensive 560-page, hardcover book are: Understanding the role of head coach; Strategies and tactics for dealing with a highly competitive adversary; Designing a winning game plan; Organising the staff; The importance of being able to focus and concentrate; Evaluating players; Game-day responsibilities; And much, much more.

Author: Anders Ericsson
Publisher: HarperCollins
ISBN: 0544456254
Category : Self-Help
Languages : en
Pages : 339

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Book Description
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein

Author: Benjamin Rosenbaum
Publisher: Erewhon Books
ISBN: 1645660060
Category : Fiction
Languages : en
Pages : 417

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Book Description
“A wildly inventive, funny, and ultimately quite heartfelt novel, The Unraveling is a chaotic romp of gender deconstruction packaged up in a groovy science-fictional coming-of-age tale.” —Chicago Review of Books In a society where biotechnology has revolutionized gender, young Fift must decide whether to conform or carve a new path. In the distant future, somewhere in the galaxy, a Staid-gendered youth with three bodies is just trying to figure life out. Fift is struggling to maintain zir position in Fullbelly’s rigid social system, which is only made more difficult as ze develops an intriguing—and controversial— friendship with the acclaimed Vail-gendered bioengineer Shria. When Fift and Shria wind up at the center of a scandalous art spectacle that precipitates a multilayered Unraveling of society,. Fift is torn between zir attraction to Shria and the safety of zir family, between staying true to zir feelings and social compliance . . . all while zir personal crises suddenly take on global significance. What’s a young Staid to do when the whole world is watching?

Author: David Epstein
Publisher: Penguin
ISBN: 0735214506
Category : Psychology
Languages : en
Pages : 369

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Book Description
The #1 New York Times bestseller that has all America talking—with a new afterword on expanding your range—as seen on CNN's Fareed Zakaria GPS, Morning Joe, CBS This Morning, and more. “The most important business—and parenting—book of the year.” —Forbes “Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink Shortlisted for the Financial Times/McKinsey Business Book of the Year Award Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.

Author: Allistair McCaw
Publisher:
ISBN: 9780692791547
Category :
Languages : en
Pages : 452

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Book Description
In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too.

Author: Haruki Murakami
Publisher: Vintage
ISBN: 0385352115
Category : Fiction
Languages : en
Pages : 269

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Book Description
An instant #1 New York Times Bestseller One of the most revered voices in literature today gives us a story of love, friend­ship, and heartbreak for the ages. Colorless Tsukuru Tazaki and His Years of Pilgrimage is the remarkable story of a young man haunted by a great loss; of dreams and nightmares that have unintended consequences for the world around us; and of a journey into the past that is necessary to mend the present. A New York Times and Washington Post notable book, and one of the Financial Times, St. Louis Post-Dispatch, Slate, Mother Jones, The Daily Beast, and BookPage's best books of the year