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Author: Brian Lopes Publisher: Human Kinetics ISBN: 1492586536 Category : Sports & Recreation Languages : en Pages : 328
Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Brian Lopes Publisher: Human Kinetics ISBN: 1492586536 Category : Sports & Recreation Languages : en Pages : 328
Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Lee McCormack Publisher: Race Line Publishing ISBN: 9780974566030 Category : Mountain bikes Languages : en Pages : 106
Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: William Nealy Publisher: Menasha Ridge Press ISBN: 0897321146 Category : Sports & Recreation Languages : en Pages : 174
Book Description
If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.
Author: Lopes, Brian Publisher: Human Kinetics ISBN: 1492544493 Category : Sports & Recreation Languages : en Pages : 328
Book Description
Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.
Author: Ned Overend Publisher: Rodale ISBN: 9781579540814 Category : Sports & Recreation Languages : en Pages : 244
Book Description
A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.
Author: Lee McCormack Publisher: ISBN: 9780974566054 Category : Cycling Languages : en Pages : 66
Book Description
PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine
Author: Lee McCormack Publisher: Createspace Independent Publishing Platform ISBN: 9781725946439 Category : Languages : en Pages : 122
Book Description
Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Author: Niccolò Bellandi Publisher: ISBN: Category : Study Aids Languages : en Pages : 130
Book Description
So many times you have been told to make certain movements on the bike, but not the reasons why. Understanding why to perform certain actions helps to learn and perfect them faster. Why do we have to bend in a curve? Why do we risk tipping in a jump? Why is speed useful and dangerous at the same time? The goal of this book is to teach MTB driving techniques by explaining the physical principles that govern the dynamics of this sport. Everyone can understand the explanations, no scientific knowledge is required. This book is for both beginners and experts who want to improve their driving techniques, including instructors and MTB schools. It is divided into five chapters: - The first one explains the concept of weight distribution. It shows how the "attack position" is the ideal one to deal with the roughness of the ground. - The second is about curves and all their variables. - The third chapter discusses the concept of "active driving", fundamental to have fun and tackle obstacles safely. It refers to the most common skills (wheelie, manual, bunny hop, nose press, etc.). - The fourth shows the analogy between a rider and an astronaut when dealing with jumps and drops. - The fifth one analyzes how the geometries available on the market affect driving and its stability. Also, what all riders fear, i.e. falling. All the explanations make use of concepts such as force, moment, parabolic motion, principles of dynamics, free fall, cardinal equations of dynamics, energy, gyroscopic effect, etc
Author: Lee McCormack Publisher: ISBN: 9780974566047 Category : Cycling Languages : en Pages : 58
Book Description
PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently
Author: Paul Molenberg Publisher: Gatekeeper Press ISBN: 1642374024 Category : Sports & Recreation Languages : en Pages : 284
Book Description
Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.
Author: Brian Lopes
Author: Brian Lopes
Author: Lee McCormack
Author: William Nealy
Author: Lopes, Brian
Author: Ned Overend
Author: Lee McCormack
Author: Lee McCormack
Author: Niccolò Bellandi
Author: Lee McCormack
Author: Paul Molenberg