Mastering Body Mechanics PDF Download

Author: Marty Morales
Publisher:
ISBN: 9781105022838
Category :
Languages : en
Pages : 97

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Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category : Science
Languages : en
Pages : 225

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Book Description
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author: Douglas W. Hull
Publisher:
ISBN:
Category : Computers
Languages : en
Pages : 356

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Book Description
For introductory mechanical engineering courses using MATLAB. This hands-on approach provides a unique and practical introduction to MATLAB by going beyond simple explanations of commands and demonstrating how to actually program. It is intended to serve two purposes. The first is to present a new toolbox for the most common statics and strength of materials problems. The second is to show, by example, how to create function files to solve generic problems. These function files expand the usability of MATLAB into new areas of study.

Author: Peter Ralston
Publisher: Frog Books
ISBN: 9781583941591
Category : Body, Mind & Spirit
Languages : en
Pages : 202

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Book Description
A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.

Author: W. Herzog
Publisher: John Wiley & Sons
ISBN: 9780471492382
Category : Science
Languages : en
Pages : 586

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Dieses Teilgebiet der Biomechanik ist für Sportwissenschaftler und Physiologen von großer Bedeutung! Die umfassende, aktuelle Abhandlung der Skelettmuskelmechanik beschäftigt sich mit drei Themenkreisen: den Mechanismen der Skelettmuskelkontraktion, der Muskelfunktion in vivo und theoretischen Modellen der Muskelfunktion. Auch ein knapper historischer Abriß und ein Ausblick auf noch offene Fragen fehlen nicht. (08/00)

Author: Donald W. Scheumann
Publisher: Lippincott Williams & Wilkins
ISBN: 0781763088
Category : Medical
Languages : en
Pages : 278

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Book Description
CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.

Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN: 0985347295
Category : Sports & Recreation
Languages : en
Pages : 231

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Book Description
STRIKE FIRST AND STRIKE FAST! Learn how to stop any fight before it starts by mastering the art of the preemptive attack. First Strike: End a Fight in Ten Seconds or Less gives you an easy-to-learn yet highly effective self-defense game plan for handling violent close-quarter combat encounters. In this powerful and informative book, self-defense expert Sammy Franco teaches you instinctive, practical and realistic self-defense techniques that will drop any opponent to the floor with one punishing blow. LERN HOW TO: How to end a fight instantly How to spot and avoid being targeted for a fight How to deceive your opponent before hitting him Simple and effective fighting techniques Highly powerful fighting combinations that work How to avoid being arrested by the police First strike workout routines to get you started And much more FIRST STRIKE BONUS MATERIAL! Range proficiency skills allowing you to fight in all three ranges of unarmed combat Ghosting skills to avoid being intimidated by your opponenet Secondary strikes to finish off your adversary Compound attack skills to keep him from getting up Offensive flow movements that prevent a counterattack Relocation principle to avoid immediate retaliation Advanced first strike techniques for unuusal circumstances Defensive skills including (blocks, parries, evasion movements) Beginner, intermediate, and advanced first strike workout programs Real-life first strike fighting scenarios to see the principles in action PREVAIL IN THE STREETS! First Strike: End a Fight in Ten Seconds or Less teaches you the hard-hitting self-defense skills necessary to execute a punishing first strike and ultimately prevail in a street fight. And that’s what it is all about: winning in as little time as possible and getting home alive!

Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 167

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Book Description
"Mastering Squash: A Comprehensive Guide to Excellence" is the ultimate companion for anyone looking to dominate the court. From understanding the fundamentals to honing advanced techniques, this book offers a detailed exploration of every aspect of the game. Whether you're a novice seeking to grasp the basics or a seasoned player aiming to refine your skills, each chapter is meticulously crafted to provide actionable insights and strategies. Dive into the world of squash and unleash your full potential with expert advice on technique, tactics, mental resilience, fitness conditioning, and more. With practical drills, tactical wisdom, and invaluable tips for competition, "Mastering Squash" is your indispensable roadmap to success on the court and beyond.

Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Unlock the secrets to cricket mastery with "Mastering Cricket: A Comprehensive Guide to Excellence." Whether you are a budding cricketer or a seasoned player, this definitive guide is your ultimate resource for achieving greatness on the field. Dive into the rich history and spirit of cricket, understanding the nuances that make it more than just a game. Perfect your batting and bowling techniques, learn the intricacies of fielding and wicket-keeping, and master the strategies that can turn the tide of any match. With in-depth sections on physical and mental fitness, coaching, and the cultural etiquette of cricket, this book covers every aspect necessary to elevate your game. From understanding the basics to navigating the path to professional cricket, "Mastering Cricket" provides practical advice, expert tips, and inspiring stories to guide you every step of the way. Whether playing in local leagues or aspiring to international fame, this comprehensive guide will help you become amazing at cricket. Embrace the challenge, hone your skills, and step onto the pitch with confidence and excellence.