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Author: T. Berry Brazelton Publisher: Da Capo Lifelong Books ISBN: 078673910X Category : Psychology Languages : en Pages : 194
Book Description
How to react when your toddler bites his playmate or your kindergartner confronts a bully? Drs. Brazelton and Sparrow bring their much-admired insight and support to this crucial, and ever more timely, childrearing challenge. From an early age, babies and toddlers need to assert themselves in a daunting world, yet eventually learn to do this without hurting others. After showing how aggression emerges at each age, Brazelton and Sparrow offer practical, wise advice on anger, fights, self-defense, the fears and nightmares that arise when children become aware of their own and others -- aggression, the effects of TV and video games, and of experiencing real life violence. They offer specific, effective ways to help children understand their own aggressive feelings and channel them into healthy self-assertion in schoolwork, games, and sports.
Author: T. Berry Brazelton Publisher: Da Capo Lifelong Books ISBN: 078673910X Category : Psychology Languages : en Pages : 194
Book Description
How to react when your toddler bites his playmate or your kindergartner confronts a bully? Drs. Brazelton and Sparrow bring their much-admired insight and support to this crucial, and ever more timely, childrearing challenge. From an early age, babies and toddlers need to assert themselves in a daunting world, yet eventually learn to do this without hurting others. After showing how aggression emerges at each age, Brazelton and Sparrow offer practical, wise advice on anger, fights, self-defense, the fears and nightmares that arise when children become aware of their own and others -- aggression, the effects of TV and video games, and of experiencing real life violence. They offer specific, effective ways to help children understand their own aggressive feelings and channel them into healthy self-assertion in schoolwork, games, and sports.
Author: Daniel Templeton Publisher: Daniel Templeton ISBN: Category : Education Languages : en Pages : 174
Book Description
You might picture someone who never lets his temper get out of control, no matter what problems he's facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions. These are qualities of someone with a high degree of emotional intelligence You discover the happiness you seek, with chapters covering: • How to start thinking positively • Managing emotions and anxiety • Improving confidence to help you deal with everyday challenges • Developing positive relationships • How to influence people around you • Verbal and non-verbal ways of communicating • Being kind to yourself first • Celebrating small victories in life The modern world is becoming more and more fast-paced, thereby sapping and draining. And the resultant demand to keep up makes it difficult to avoid automatic body and brain responses like overthinking and stress. It’s also more difficult to keep our brains on top gear to handle problems efficiently and as a result, we often find ourselves performing less and less than our ability, and have a hard time maintaining healthy relationships.
Author: Century Anger Management Publishing Publisher: Century Anger Management ISBN: 9780976894001 Category : Self-Help Languages : en Pages : 138
Book Description
"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).
Author: Martin J Higgins Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Are you sick of being irritated all the time and having trouble controlling your anger? The vast range of themes covered in Mastering anger management include the causes of anger, typical triggers, and the detrimental effects that anger may have on a person's life. It gives readers a deeper knowledge of the psychological and emotional processes involved in anger and teaches them how to recognize their own individual triggers and behavioral patterns. What you will discover in Mastering anger Management is: The Foundations of Anger Management: A thorough comprehension of the fundamental ideas and methods for controlling anger. Identify Your Triggers: Crucial worksheets to assist you in understanding the underlying reasons behind your anger and regaining control. Defuse Anger Situations: Practical tools and techniques to prevent explosive outbursts and calm anger down at the root. Enhance your interpersonal communication skills by learning healthy and helpful ways to express your rage. Explore a way to inner peace and tranquillity via emotional control and mindfulness. Learn about the origin of Anger: Learn about the various types of rage and identify the one that impacts you the most. Practical exercises and worksheets to help you manage your anger and avoid situations that could make you rage. Living a Less Angry Life: A step-by-step guide to avoiding the negative effects of anger and leading a happier life. This book gives a new viewpoint and doable strategies for creating genuine changes in your life, even if you have tried various approaches in the past without success. You can conquer your anger and get the emotional mastery you seek with commitment and effort, I'm sure of it. Change your life by taking charge of your emotions. Mastering anger Management book is available now. You should read it.
Author: Annie Chapman Publisher: Harvest House Publishers ISBN: 0736937498 Category : Religion Languages : en Pages : 209
Book Description
For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.
Author: Jack Goddard Publisher: Richards Education ISBN: Category : Psychology Languages : en Pages : 130
Book Description
Discover the transformative power of mastering your emotions with 'Mastering Your Emotions: A Comprehensive Guide to Anger Management'. In this essential handbook, delve into the depths of anger, understanding its roots, triggers, and the profound impact it has on our lives. With practical insights and expert guidance, navigate through ten comprehensive chapters, each meticulously crafted to equip you with the tools and strategies necessary for effective anger management. From fostering self-awareness and reflection to honing communication skills and stress management techniques, this book offers a holistic approach to reclaiming control over your emotions. Explore cognitive restructuring methods, learn proven anger management techniques, and embrace a healthier lifestyle to cultivate resilience and inner peace. Whether you're grappling with workplace frustrations, turbulent relationships, or navigating life's myriad challenges, 'Mastering Your Emotions' provides invaluable guidance tailored to your unique circumstances. Embark on a journey of self-discovery and growth as you build healthier relationships, navigate challenging situations, and foster a renewed sense of purpose and fulfillment. Empower yourself to overcome obstacles, sustain progress, and live a life guided by clarity, compassion, and emotional balance. With 'Mastering Your Emotions' as your trusted companion, embrace the path to lasting transformation and unlock the door to a brighter, more harmonious future.
Author: Emma Davis Publisher: Impact Publishing, LLC ISBN: 196473701X Category : Young Adult Nonfiction Languages : en Pages : 158
Book Description
Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. You may wonder: Is this normal? Why am I so angry? The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility. As a teenager, you are facing a multitude of challenges. In a competitive world, you have to deal with immense pressure to excel. Whether it's maintaining high grades, securing college admissions, or excelling in sports or arts… the fear of failure can fuel frustration and anger. The rise of social media has exacerbated the problem. Constant exposure to idealized versions of your friend's lives makes you feel inadequate and frustrated with your own life, contributing to anger and resentment. You suppress your worries, anxieties, and all your “ugly” feelings. But they have a way of eventually surfacing explosively. If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further. This comprehensive guide is specifically tailored to help you reclaim control over your emotions. Here’s just a snippet of what you will discover inside: Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships) Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around you Self-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool! 4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it? The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustration Preparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progress And much more. When you resist acknowledging external triggers or underlying factors contributing to your anger, things only get worse. Addressing anger issues requires patience, empathy, and understanding – yours and of those around you. Take positive steps towards managing your anger effectively. Start today! If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life
Author: Hephzibah Precious Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Unlock a life of tranquility with "Mastering Anger Management: A Comprehensive Guide to Dealing with Anger Issues, Stress Reduction, Emotional Wellness, and Effective Communication Strategies" by Hephzibah Precious. This book is your guide through the seas of stress, anger, and emotional turbulence. In this masterpiece, Hephzibah, a seasoned expert, unveils practical strategies for tackling anger issues, stress reduction, emotional wellness, and effective communication. This isn't just a book; it's a roadmap to inner peace. Key Features: Real Solutions for Real People: Dive into relatable stories and real-world examples, guiding you through the complexities of anger management. Learn from others who've faced the same struggles and triumphed. Practical Tips for Lasting Happiness: The author shares proven techniques for stress reduction, emotional wellness, and effective communication. These aren't just theories; they're actionable steps to transform your life. Expert-Backed Insights: Immerse yourself in the science of anger, stress, and emotional intelligence. Benefit from the expertise of psychologists and gain a deeper understanding of your emotions. Celebrating Progress, Not Perfection: Embrace the concept that life is a journey of continuous improvement. The author encourages readers to celebrate small victories, which create a positive atmosphere for lasting change. Why Choose "Mastering Anger Management"? You'll find: Anger Management Techniques Stress Reduction Strategies Emotional Wellness Guide Effective Communication Tips Inner Peace Solutions Proven Happiness Techniques Real Stories for Anger Issues Hephzibah brings authenticity and authority to every page. Benefit from the wisdom of an author dedicated to your well-being. Explore the resources for continuous support. From recommended reading to online communities, the author ensures that your journey doesn't end with the last page. Say goodbye to the shackles of anger and stress. "Mastering Anger Management" is not just a book; it's a companion on your quest for a happier, more fulfilled life. Add it to your cart now and step into a world of transformation.
Author: Jake Johnson Publisher: ISBN: 9781706260073 Category : Languages : en Pages : 83
Book Description
Welcome to how to Master Anger Management like a Boss!where you will learn practical, usable strategies to be able to manage your anger with ease. You will also learn how to stop doing the things that cause you to become angry or stay angry. My name is Jake and I will be leading you through the courseI have had the experience of being a victim of rage and a perpetrator of rage. For the past 30 years I have searched for the best strategies to eventually stop me from being the perpetrator of mismanaged anger. I have also experienced state of the art treatment in thge area of anger management from classes, workshops and in 3 month residential treatment stay at the US National PTSD center. With the knowledege I received from certified maedical treatment combined with what I have learned works from school of hard knocks, I want to share with you the essentials of what has helped me live a peaceful, healthy and life free of unnecessary anger problems I wrote this book for anyone seeking a simple, yet surprisingly effective way to become angry less often and once angry to not remain angry for long.
Author: T. Berry Brazelton
Author: T. Berry Brazelton
Author: Ray Guarendi
Author: Daniel Templeton
Author: Century Anger Management Publishing
Author: Martin J Higgins
Author: Annie Chapman
Author: Jack Goddard
Author: Emma Davis
Author: Hephzibah Precious
Author: Jake Johnson