Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Getting Comfy PDF full book. Access full book title Getting Comfy by Jordan Gross. Download full books in PDF and EPUB format.
Author: Jordan Gross Publisher: Createspace Independent Publishing Platform ISBN: 9781985236325 Category : Languages : en Pages : 188
Book Description
Want to start getting a little bit better every single day, right when you wake up? Get COMFY in the morning! Get COMFY in your own skin! Get COMFY with the rest of your life! In a society based on constant external pressure to succeed, Getting COMFY is an internal method that thwarts this pressure right when you wake up. It is a 5-step voyage that soothes the mind and energizes the body as you approach the rest of the day. We may have un-COMFY feelings with our bodies, our jobs, or our schoolwork. This has happened to me too. But the way we respond to these situations is what we can control, what ultimately leads us to the people we strive to be, and what leads us to Getting COMFY! Getting COMFY will: *Provide a variety of stories to grab your attention *Delve deep into my life and the lives of a few others to share how we have been impacted by the Getting COMFY mindset *Be short and to the point so you're not intimidated by a 300-page novel *Offer lists and examples of ideas and recommendations to implement into your routines, starting now *Create challenges for you to attempt and share with friends Getting COMFY is all about you. So get up, get ready, and Get COMFY!
Author: Stefan James Publisher: Independently Published ISBN: 9781090196927 Category : Body, Mind & Spirit Languages : en Pages : 98
Book Description
Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Author: RAVI LALIT TEWARI Publisher: RAVI LALIT TEWARI ISBN: Category : Self-Help Languages : en Pages : 144
Book Description
Get ready to embark on a transformative journey like no other with our powerhouse guide, "Master Your Morning Routine." This groundbreaking book is your ultimate companion on the road to mastering your mornings and igniting a chain reaction of success throughout your entire day. Delve into a comprehensive exploration of morning mastery, where every aspect of your morning routine is dissected and enhanced. For the first time, this book covers all the below aspects in detail: - 12 Actionable Habit Formation Tips - 7 Steps To Design Your Morning Routine - 9 Steps To Energize Your Morning Workout - 11 Steps To Elevate Your Morning Nutrition And Fuel Vitality - 9 Nutritious Breakfast Ideas To Start Right - 6 Productivity Strategies For Your Morning Routine - 6 Techniques To Energize Your Morning Productivity - 10 Common Challenges On Your Way This book is your unparalleled guide to jumpstarting your journey towards purposeful days, transforming your mornings into a launching pad for boundless success. #1) Unlock the Hidden Power of Your Mornings for a Fulfilling Life! - Are you tired of hitting the snooze button, stumbling through your mornings, and feeling like you're playing catch-up all day? It's time to take charge and transform your life through the magic of a well-crafted morning routine. In "Master Your Morning Routine," you'll embark on a journey of discovery, self-care, and success, guided by the wisdom of science, inspiring personalities, and practical strategies. Imagine starting each day with enthusiasm, energy, and a clear sense of purpose. This book reveals the groundbreaking insights derived from personal experiences, surveys, and expert advice that will empower you to design a morning routine tailored to your unique needs and goals. #2) Embrace the Morning Light and Reclaim Your "Me Time" - Unveil the secrets of embracing the morning light and carving out precious "me time." - Dive into the fascinating survey results that shed light on the habits of successful individuals who attribute their accomplishments to intentional morning rituals. #3) Harness the Art of Morning Transformation for Success - Discover the remarkable journey from sunrise to success as you master the art of habit transformation. - Bid farewell to alarm clock shocks and embrace the gradual awakening process that nurtures your mind and body. #4) 9 Steps to Supercharge Your Morning Workout - Unleash your potential through invigorating exercises and personalized workout options. - Learn the 9 steps to supercharge your morning workout, setting the tone for a day filled with vitality and confidence. #5) 11 Transformative Steps, 6 Strategies, and 6 Proven Techniques For Your Peak Performance - Elevate your morning nutrition with 11 transformative steps that fuel your body and mind. - Explore nutritious breakfast ideas that kickstart your day while 6 strategies and 6 techniques ensure you're energized for peak performance. #6) Master Challenges & Shape Your Oasis - Conquer obstacles, build a supportive environment, and turn rituals into lasting habits with expert strategies. - Unlock the secrets to nurturing long-term dedication, making your morning routine an integral part of your fulfilling days. Are you ready to awaken your fullest potential? It all starts with your morning routine! Get your copy of "Master Your Morning Routine" today and embark on a transformative journey to reshape your days and elevate your life.
Author: Rob Carter Publisher: HarperChristian + ORM ISBN: 0814439861 Category : Philosophy Languages : en Pages : 223
Book Description
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Author: Robin Sharma Publisher: HarperCollins ISBN: 1443456632 Category : Self-Help Languages : en Pages : 356
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Benjamin Spall Publisher: Penguin ISBN: 073522028X Category : Self-Help Languages : en Pages : 290
Book Description
ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Author: Chris Estrada Publisher: Anti-Fragile Media Group ISBN: 9781952626067 Category : Languages : en Pages : 92
Book Description
Get Rid of Your Bad Habits Today With the Help of This Guide and Become a Person That Can Accomplish Anything With Ease! Would you like to discover the secret to success? Would you like to improve your self-discipline and organizational skills? Would you like to stop procrastinating? If so, this book will show how to turn your bad habits into good ones, and you'll achieve any goal with ease! Humans are creatures of habit. We tend to repeat the things that give us pleasure and satisfaction, but most often, these habits have a negative influence on our ability to perform our day-to-day tasks successfully. Did you know that accomplished people tend to have more positive habits, which is the main factor that contributes to their success? If you want to become a successful person, you need to learn what these positive habits are and how to incorporate them into your daily life - with this guide in your hands, that process will be a piece of cake. The step-by-step guides and expert strategies will show you the quickest and easiest way to implement a morning routine in your life that will transform you from procrastinator to achiever in no time! Here is what this morning routine guide can offer you: Simple morning routines of successful and organized people A step-by-step guide to implementing these morning routines in your life with ease Ten easy steps for habit stacking Mindfulness exercises to improve self-discipline Expert strategies to eliminate bad habits from your life And much more! If you wish to become a successful and accomplished person, you can start now - all you need to do is to follow the simple step-by-step guides found in this book; the success will come in no time. What are you waiting for?
Author: C. W. V. Straaten Publisher: ISBN: 9781723850547 Category : Self-Help Languages : en Pages : 116
Book Description
Take Control Of Your Morning, Take Control Of Life Habits are a straightforward path to excellence. This workbook gives you the tools to create a keystone habit that will have an astonishingly positive and lasting effect. If you're willing to give up snoozing, willing to create a simple, but powerful habit and willing to take action for 21 days straight, then this book will be your solution to a better life. In this book, you will learn how to, Create an intelligent, inspiring and energetic morning ritual Be aware of how habits work and how you can make them work for you Habitualize a morning ritual during a 21-Day challenge
Author: Evannie Rose Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Mastering Your Morning Routine: Rise and Shine with Purpose Every morning offers a fresh, new chapter in the story of our lives. How we choose to start that chapter can set the tone for the entire day ahead. From the moment we open our eyes, we're faced with choices that can propel us toward success or leave us feeling scattered and unfulfilled. In the pages of Mastering Your Morning Routine: Rise and Shine with Purpose, we will explore the power of morning routines. These intentional practices have the potential to transform not just our mornings, but our entire lives. Drawing from personal experiences and insights, this book invites you on a journey of self-discovery and personal growth. Together, we'll uncover the secrets to creating a morning routine that nurtures your mind, body, and soul. You'll learn to unlock the hidden potential within the first few hours of each day and embrace the beauty of starting anew with each sunrise. Perfectly sized at 5.5 x 8.5 inches and featuring large print for easy reading, this book is designed for homemakers and anyone looking to enhance their daily life with purpose and intention. Join us on this transformative journey and discover how mastering your morning routine can bring more joy, purpose, and serenity into your life.
Author: Lewis Howes Publisher: Rodale ISBN: 1623365961 Category : Self-Help Languages : en Pages : 274
Book Description
When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Author: Jordan Gross
Author: Stefan James
Author: RAVI LALIT TEWARI
Author: Rob Carter
Author: Robin Sharma
Author: Benjamin Spall
Author: Chris Estrada
Author: C. W. V. Straaten
Author: Evannie Rose
Author: Lewis Howes
Author: Amy Schmittauer Landino