Master Self-Discipline with 7 Powerful Exercises PDF Download

Author: Stephen Mark
Publisher:
ISBN: 9781647450403
Category : Self-Help
Languages : en
Pages : 294

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Book Description

Author: Stephen Mark
Publisher:
ISBN: 9781647450519
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Self-Discipline Secrets You think your lack of willpower is why you always fail. You think it's why you can't lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But you are wrong. Will isn't something you have or don't. It's not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It's not about having the "right stuff." This is about training. Self-discipline. Rediscover what it means to have self-discipline and the secrets to build it. Train yourself to go from practically non-existent willpower to the will of a Navy Seal. Build habits of enduring the hard parts until success becomes the ONLY response. Amass an inner sense of fortitude that kicks down walls that try to limit you. Finally remember how it feels to achieve your desires in everything you do. Mental Toughness and True Grit Navy Seals, Olympic athletes, the top one percent How did they get where they are? What's the common thread that ties them all together? More importantly, what do they have that you don't? The one percent weren't born that way. They didn't inherit their worth. If you look into their past, you'll find every single one of them was just like you. Problems, weaknesses, poverty, prejudice. Normal human beings with normal human flaws. But if they weren't born great, and they didn't inherit it. How did they do it? What powered them through all the hardship? The answer, an unbeatable mind. A mind most will never experience. I'm talking about self-discipline, mental toughness, true grit. I'm talking about a mindset you have to craft out of sweat, tears, and hard work. How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential. The secret to gain Navy Seal levels of self-discipline in your life to become relentless. A quick fix for emotional weakness that will create an unbeatable mind. The proven 7 rules for success and the one simple trick to long-term perseverance. The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

Author: Brian Tracy
Publisher: Hachette Go
ISBN: 0306833948
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!

Author: Nicholas Mayor
Publisher:
ISBN: 9781797939438
Category : Business & Economics
Languages : en
Pages : 98

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Book Description
Conquer Instant Gratification, Beat Procrastination and Laziness, Become Highly Self Disciplined and Start Getting Things Done. Why is self discipline so rare? And why do most people have tough time developing self disciplined? If you often ponder upon questions like above and sincerely looking for effective ways to discipline yourself so you can achieve your goals sooner, then you have already taken the first right step towards that. Keep going and once you have read till the end of this page, you'll be convinced that the answers you are looking for are hidden in this short guide called SELF DISCIPLINE MASTERY Self Discipline Mastery is a step by step guide and your self-discipline blueprint to help you become a highly disciplined performer and achiever. This book is a no-fluff tool box that will serve you with the easy to implement and right strategies to resist temptation, boost self control and develop Navy SEAL mental toughness so you stay focused and determined toward what matters most to you. Here is a quick snapshot of what you'll find in this short but effective guide You'll learn the power of delaying instant gratification and how succeeding in marshmallow test became the strong determinant of the success of kids in future. You'll understand why self discipline doesn't need to be boring; why it doesn't have to be drained off emotions, you'll finally tap the power of neuropsychology of self discipline You will learn 12 solid reasons why most people fail in learning self discipline that other self control books won't tell you and how to FINALLY overcome them. 7 Effective Techniques on how to self discipline and start getting your things done. Learn how you can minimize distractions and overcome temptations You'll discover why and how you should have a plan of action, decide and then commit fully to building self discipline. Master effective ways to flex your willpower muscles through mental toughness training exercises and develop Navy Seals mental toughness. Understand how the power of belief can improve your self discipline You'll not merely understand at surface level, rather you'll experience at the sub-conscious level how discipline equals freedom (REALLY) And much much more. Whether you want to discipline your children, or achieve your goals through disciplined entrepreneurship, become a focussed student or high-performer employee, you'll be learning self discipline to the core in this blueprint. If you have been in search of best self discipline books in your quest to become self disciplined, Self Discipline Mastery is for you. You'll find this book to be different from other books on self discipline as it goes to the root of problem, but without bombarding the reader with complicated science or theory elaborates step by step and easy to follow exercises to boost discipline. If you are sincere to conquer temptations, control impulses, and boost willpower, you'll find all the tools necessary in Self Discipline Mastery. Take the next right step! Go to the Top of The Page and Grab Your Toolbox to Master Self Discipline Now

Author: Giovanni Dienstmann
Publisher: LiveAndDare Publications
ISBN: 0645138932
Category : Self-Help
Languages : en
Pages : 383

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Book Description
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 303

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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author: Steve Martin
Publisher: GA Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 64

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Book Description
7 Powerful Ways To Develop Your Willpower and Self Discipline! “The first and best victory is to conquer self.” ~ PLATO — Keep reading to resist unproductive habits, improve focus, and achieve your dreams! Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? You’re not alone! If you want to: - Strengthen your willpower and self-control - Master yourself and build productive habits - Boost productivity and build mental toughness Then “Self-Discipline” by renowned expert Steve Martin is what you need to turn your dreams into reality! Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. Steve spent part of his life studying the most famous gurus on this field, like Brian Tracy, John Tierney, Carol S. Dweck, Charles Duhigg, Neil Fiore but also new authors like Peter Hollins or Martin Meadows. Steve knows that people with a higher degree of self-control are more decisive. They don’t let impulses or feelings dictate their choices. They are the architects of their own beliefs and the actions they take to achieve a desired outcome. As a result, they aren’t as easily distracted by temptation and tend to feel more satisfied with their lives. In this illuminating guide, you will: - Develop a success-oriented mindset and live with purpose - Reach your goals by building mental toughness, improve focus, and strengthen concentration - Form good habits and break bad ones while strengthening your willpower - Foster better relationships and achieve anything you want in life - Achieve physical excellence by effectively sticking to your diet and workout routines - Become fearless in the face of challenges and uncertainty - Learn practical self-discipline tips from Spartans and Navy Seals And MUCH more! There are specific strategies you can execute to learn self-discipline and gain the willpower to live a happier, more fulfilling life. If you are looking to take control of your habits and choices you must act now! SCROLL UP, GET THIS BOOK AND TAKE YOUR FIRST STEP TOWARD SUCCESS!

Author: Ian Tuhovsky
Publisher: Positive Coaching LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 195

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Book Description
Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!

Author: Brian Cagneey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533291097
Category :
Languages : en
Pages : 58

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Book Description
Focus Your Personal Power and Achieve Your Dreams! Read this book and get a special FREE Gift - Purchase Now! Would you like to feel: Strong? Confident? Focused? Disciplined? and Successful? If so, you The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! . Part of the popular "7 Laws" series, this book contains proven steps and strategies for mastering your mind, avoiding distractions, and increasing your productivity. Brian provides a wealth of simple, easy-to-follow techniques and leads you through this challenging and rewarding journey of self-discovery! The 7 Laws of Self-Discipline can change your life! Inside this insightful book, you'll discover: The 1st Law of Self-Discipline: Do It 100% Every Time The 2nd Law of Self-Discipline: Begin With Small Things The 3rd Law of Self-Discipline: Train Your Focus The 4th Law of Self-Discipline: Burn Your Boats The 5th Law of Self-Discipline: Set Your Autopilot The 6th Law of Self-Discipline: More Than One Goal The 7th Law of Self-Discipline: The Foundation of Self-Discipline With this powerful guidebook, you can understand the barriers to progress, like excuses, blame, and denial. You have the strength to see reality as it really is - and start telling yourself the truth. By giving yourself simple, easy-to-achieve goals and choices, you can rewire your brain for success! With your purchase, you'll also get a FREE BONUS e-book: Get Success Results: 220 Principles That The Successful Use To Become Wildly Successful And How You Can Too! Mastering your mind takes effort and perseverance, but the results are The 7 Laws of Self-Discipline , Brian Cagneey gives you the tools you need to become a more efficient and productive person. When you develop a high level of self-discipline, you will feel prepared for anything life can throw at you. By proving to yourself that you can achieve your goals and find happiness, you can build true confidence - an unshakeable trust in yourself! Persistence pay off! If you don't give up, you'll find it's easier and easier to accomplish your goals! Don't wait another minute to put these tools into action in your life. Download The 7 Laws of Self-Discipline: Become Strong, Become Confident and Create Your Success! right away! You'll be so glad you learned these powerful skills! This book has a 100% Money Back Guarantee. If these principles don't work for you, send it back. No questions asked! DON'T WAIT! LEARN HOW TO USE THE POWER OF SELF-DISCIPLINE TO CREATE THE LIFE YOU'VE ALWAYS WANTED! Purchase your copy NOW Tags: Self-Discipline, Self Discipline, Habit, How To Have Self-Discipline, Productivity, Personal Success, Time Managment, How to Accomplish Goals, Willpower, Motivation, Essentialism, How to Develop Habits, Habits, Confidence, How to Have Confidence, Daily Rituals, Forming Habits, How to Be Productive, Organization, Goal-Setting, How to Achieve Succcess

Author: Campbell Walker
Publisher: Hardie Grant Publishing
ISBN: 1743588356
Category : Psychology
Languages : en
Pages : 370

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Book Description
Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). There's a bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher Günsberg