Massive Muscles in 10 Weeks PDF Download

Author: Ellington Darden
Publisher: Perigee Trade
ISBN: 9780399513404
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431224
Category : Cooking
Languages : en
Pages : 162

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Book Description
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Author: Ellington Darden
Publisher: Perigee Trade
ISBN: 9780399517068
Category : Bodybuilding
Languages : en
Pages : 0

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Book Description
In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.

Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562

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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Author: Ellington Darden
Publisher: Perigee Trade
ISBN: 9780399511035
Category : Bodybuilding.
Languages : en
Pages : 192

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Book Description
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen

Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623684072
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540658418
Category :
Languages : en
Pages : 72

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Book Description
Have you ever tried to bulk up? Although the concept of building your muscle mass seems simple on the surface, most people find it a lot harder to get to the size that they want... The quest to get ripped usually starts with a gym memberships. But going to the gym is just the beginning, and it's a small part of the overall equation. To get bulked up like the hulk, you also need to get your diet right... Make sure you're doing the right exercises on the right days... Take the right supplements... And set attainable muscle-gaining goals... Most people struggle to build big muscle the right way. That's because, most people go at it alone. They often go online and look at free resources for getting bulked up. Unfortunately, a lot of the information found online is just not that accurate. If you try to figure it all out on your own, you'll usually find yourself... - Wasting time - .Struggling to get the results that you had hoped for - And potentially even putting yourself at risk of injury The good news is... you can build muscle fast and easily if you follow the steps to success... Even though everyone's bodies are a little different, there is a PROVEN, step-by-step formula for bulking up. I'm focused on on perfecting the steps to getting your muscles as big as possible... the right way, and I've helped a lot of people "crack the code" to getting massive gains as quickly as possible. Many people have been able to get noticeable results in muscle mass in just a few short weeks. That's why I've created the ultimate guide to getting stronger, building muscle, and bulking up as big as you want... ...the right way. This step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks, like: - What you genetic potential for gaining muscle is and how to get the most out of your specific body type - What BMI is and why it's important - How to calculate your AMR and BMR - Why having a calorie surplus is so important and how to maintain a caloric surplus - And exact formula to determine how many calories you actually need - Why protein is the key to more energy, bigger muscles, and faster results - The importance that nutrients and hormones play in your muscle-building - The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction - Eating tips that will help you bulk up as quickly as possible - When you should add supplements to your regimen, and the exact supplements you should be looking at - An overview of the workouts that build muscles the fastest - How training builds muscle - How to lift for size - The right way to put a lifting program in place to avoid injury and get the biggest muscles possible - Tips for bulking up from home - How to dress to look stronger - How to focus on muscles that will create the biggest visual impact and strength gains - Plus, a whole lot more... This is the ultimate step-by-step guide for building muscle and getting bulked up as big as you want to get...

Author: Chad Waterbury
Publisher: Rodale Books
ISBN: 1605296627
Category : Sports & Recreation
Languages : en
Pages : 371

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Book Description
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: - Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! - Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. - Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. - Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28

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Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews