Massage For Dummies PDF Download

Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470642750
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Author: Joanne Bagshaw
Publisher: John Wiley & Sons
ISBN: 1118070038
Category : Family & Relationships
Languages : en
Pages : 291

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Book Description
Explains massage for preemies, newborns, and toddlers Soothe your baby and promote well-being the all-natural way Curious about baby massage? Featuring illustrations and step-by-step instructions, this friendly guide makes it easy to use techniques that can reduce your baby's stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between the two of you. You'll also find suggestions for making massage part of your everyday routine. Discover how to: * Ease common ailments * Enhance your bond with your baby * Stimulate growth and development * Comfort a fussy baby * Massage babies with special needs

Author: Rachel Beider
Publisher: Fair Winds Press
ISBN: 1592338720
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Author: David Toomey
Publisher: Fingertip Books
ISBN: 9780983010715
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. This therapeutic companion contains all the steps for administering a relaxing foot massage from the comfort of one’s own home. Invaluable dos and don'ts of the practice are provided, ensuring that tension and stress are released in mere minutes.

Author: Jean-Pierre Hourdebaigt
Publisher: Dogwise Publishing
ISBN: 1929242085
Category : Health & Fitness
Languages : en
Pages : 205

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Book Description
Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.

Author: Lucinda Liddell
Publisher: Simon and Schuster
ISBN: 0743211510
Category : Health & Fitness
Languages : en
Pages : 586

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Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Author: Steve Capellini
Publisher:
ISBN: 9781481168199
Category :
Languages : en
Pages : 246

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Book Description
Full of quirky characters that populate a profession most of us know little about, Touchy Subjects is a behind-the-scenes look at the lives of those who make their living touching others. In this tell-all memoir, Steve Capellini, author of Massage for Dummies and other mainstream massage titles, yanks the draping sheet aside and comes clean about the temptations and transgressions that have marked his own career. Then he embarks upon a far-flung adventure seeking the true meaning of human touch.From a Madison Avenue boardroom to a gross anatomy lab; from the deck of a private yacht to a seedy Asian massage parlor, the author uncovers stories that others haven't told: sex stories, prostitution stories, adultery stories and stories about a modern massage slave trade that ensnares hundreds of thousands of young women, many of them in the U.S., some of them working right in your home town.The author tangles with a Trinidadian rapist, a nymphomaniac ex-Playboy bunny, an impotent sea captain and an overweight multimillionaire ukulele player. Through each of these stories, he gradually guides the reader toward the underlying Truth of massage, debunking myths along the way and getting to the heart of what it's all about-touching people. The stories are interspersed with cutting-edge research on the science of touch, evolutionary biology and the grooming habits of some of our closet primate relatives, the bonobos.The author's quest to get to the bottom of touch takes him to a clothing optional hot springs resort in Northern California, a meditation retreat in the Virgin Islands, an ashram in the Berkshire mountains, behind the wheel of a Maserati on the back roads of Arizona and finally to Kathmandu Nepal where he meets a man who has risked everything-his health, his money and years of his life-on a quixotic mission to train "untouchables" to become massage therapists. It is there, among some of the world's most impoverished and oppressed people, that the true meaning of massage is revealed.Doing massage is a profession unlike any other, filled with flamboyant practitioners of all stripes. Touchy Subjects features them all, in a circus side show of chapters such as Nudity, Impotence, Adultery, Homosexuality, Cellulite and Disney World. Throughout each passage, Capellini seeks to answer important questions: Is it possible to touch dead people? What's it like to massage a horny guru? And what percentage of women have seduced their masseurs? Hint: it's high. This is a raucous, irreverent, insightful and, in the end, touching story about what it means to touch people, from someone who has, quite literally, touched thousands.

Author: D. Baloti Lawrence
Publisher: Perigee Books
ISBN: 9780399511899
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Fully illustrated with step-by-step instructions for sports massage, shiatsu, Swedish massage, reflexology/foot massage, myotherapy, Alexander technique, acupressure, hydrotherapy, esthetic massage.

Author: Diane Stafford
Publisher: John Wiley & Sons
ISBN: 1118069838
Category : Health & Fitness
Languages : en
Pages : 349

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Book Description
If you get migraines you know how laughable it is to hear them described as “headaches.” As one poet put it, “the migraine is a beast from Hell, a bone-crushing, brain-twisting, heart-rending, apocalyptic scourge—an insult to all that’s holy.” And that’s putting it mildly. People have been trying to tame the migraine beast for thousands of years. Some early healers bored holes into their patients’ skulls, the Greeks inhaled the smoke of burning coffee beans, while in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer’s heads. Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive—and they don’t leave scars or involve extreme fashion statements. Your complete guide to taking charge of your migraines and getting your life back, Migraines For Dummies offers a focused, fleshed-out program that works in the real world. This friendly guide fills you in on what you need to know to: Understand migraines and why you get them Relieve symptoms Pinpoint pain triggers Sort through the various medications Evaluate alternative remedies Make simple migraine-busting lifestyle changes Stop migraines from disrupting your family and work lives Find a good doctor to help you manage the beast The authors look at the whole spectrum of the problem—from dealing with the number-one issue of pain relief, to handling the peripheral problems like absences from work skepticism from friends, and impact on family. They also explore a range of critical related issues, including: Different types of migraines, including abdominal, ocular, hemiplegic, opthamoplegic, and women’s hormonal migraines Triggers, such as environmental allergens, stress, dietary triggers, and even exercises that can cause migraines Over-the-counter medications, vitamins and herbal supplements Biofeedback, meditation, massage, acupuncture, and other alternative remedies The pros and cons of prescription remedies, including ergotamine derivatives, antidepressants, nonsteroidal anti-inflammatory drugs, botox and more You’ve tried Aunt Edna’s camphor-soaked head cloths. Now explore a sensible, medically sound approach, and get on the road to full-fledged pain relief with Migraines For Dummies.