A Very Mindful Christmas PDF Download

Author: Rohan Gunatillake
Publisher: Pan Macmillan
ISBN: 1509823336
Category : Body, Mind & Spirit
Languages : en
Pages : 37

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Book Description
Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting. In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy. This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.

Author: Mehtab Benton
Publisher:
ISBN: 9781939239075
Category : Body, Mind & Spirit
Languages : en
Pages : 120

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Book Description
This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.

Author: Andrew Chevallier
Publisher:
ISBN: 9781740331210
Category : Materia medica, Vegetable
Languages : en
Pages : 336

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Book Description
This definitive Australian reference guide provides a unique insight into the medicinal actions of herbs, based on the latest scientific research. It contains a comprehensive Australian and New Zealand address list of organisations and practitioners.

Author: Guillermo Ferrara
Publisher: AmazonCrossing
ISBN: 9781612185613
Category : Conspiracies
Languages : en
Pages : 0

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Book Description
A passionate novel that unite the activation of DNA, the mystery of sexual alchemy, the Atlantis, Earth's ascent as forecasted by the 2010 Mayan prophesy, cover-up conspiracies between the secret government and the Catholic church, and the discovery of the true origins of Adam and Eve.

Author: Mark Mincolla Ph.D.
Publisher: Penguin
ISBN: 0698191579
Category : Body, Mind & Spirit
Languages : en
Pages : 294

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Book Description
In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes

Author: Adrian Kirk
Publisher: Troubador Publishing Ltd
ISBN: 1800465807
Category : Self-Help
Languages : en
Pages : 240

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Book Description
When some hear about what I’m writing, they often say “Oh, mindfulness?” To which I say I explain there is more to it. There are references to mindfulness, and you’d expect so, given its popularity; but ‘Being’ is more expansive.

Author: Libby Barnett
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816330
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
As our health-care system challenges institutions to offer high-quality but cost-effective service, Reiki can be an important tool that can help maximize patient care and minimize recovery time. This is the first book to show how this ancient art of touch therapy can work within our mainstream health care system.

Author: C. P. Khare
Publisher: Routledge
ISBN: 100070713X
Category : Medical
Languages : en
Pages : 314

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Book Description
This groundbreaking work calls for the overhaul of traditional Ayurveda and its transformation into a progressive, evidence-based practice. This book begins by looking back at the research of the last three centuries, Indian medicinal plants, and Ayurveda in a twenty-first-century context. The first part of this book explores the limitations of contemporary Ayurvedic pharmacognosy and pharmacology, discussing the challenges the practice faces from research and clinical trials. It makes a compelling argument for the necessity of change. The second part of the book defines and elaborates upon a new, scientific path, taking the reader from identification of the herb through all stages of drug development. An essential tool for herbal drug development, this text is designed for knowledgeable students, practitioners, and scholars of Ayurveda, pharmacy, and herbal medicine.

Author: Guillermo Ferrara
Publisher: Simon and Schuster
ISBN: 1634504658
Category : Self-Help
Languages : en
Pages : 457

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Book Description
Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide step-by-step instructions and explanations on four massage techniques: tantric, sensitive, reflexology, and Zen-shiatsu. By explaining the principles behind each holistic massage, Ferrara demonstrates the importance of touch in both empowering the spirit and relaxing the body. Whether you are an experienced massage therapist or a beginner seeking to help a loved one unwind, The New Art of Massage will undoubtedly be a rich source of inspiration and wisdom. “Massage therapy is the bringing together of body and soul, a transformative journey from a state of personal tension to one of complete relaxation.” —Guillermo Ferrara

Author: Adrian Kirk
Publisher: Troubador Publishing Ltd
ISBN: 1783069198
Category : Self-Help
Languages : en
Pages : 177

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Book Description
Pieces of the Possible is a self help book with a difference. It tackles life’s issues in a gentle and approachable way, and is actually a cross between a self help book and a novel.