Happiness PDF Download

Author: Andy Cope
Publisher: John Murray One
ISBN: 1473651042
Category : Self-Help
Languages : en
Pages : 147

View

Book Description
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.

Author: Liz Miller
Publisher: Pan Macmillan
ISBN: 1905744765
Category : Self-Help
Languages : en
Pages : 179

View

Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason

Author: Ken Keyes
Publisher:
ISBN: 9780915972227
Category : Adjustment (Psychology)
Languages : en
Pages : 0

View

Book Description
Ken Keyes' books and workshops have helped thousands of people increase their success and happiness. This latest guide addresses inner child work, relationship problems, and personal growth, and offers breakthrough methods for reclaiming lost esteem and confidence. Keyes explains how poor coordination between the conscious and unconscious impairs the ability to enjoy life.

Author: Peter K. Stimpson
Publisher: iUniverse
ISBN: 0595601553
Category : Self-Help
Languages : en
Pages : 210

View

Book Description
What is my purpose? How can I be happy? For thousands of years, people have pondered these big questions, often finding the answers elusive. In Map to Happiness, Peter Stimpson, an Episcopal priest and experienced therapist, doesn't claim to have all the answers. Still, he generously shares a wealth of wisdom he has learned by counseling and ministering to people for more than thirty-five years. Stimpson anchors happiness in a pyramid of principles: insecurity, power, and success. He explains that by understanding everyone is insecure, we can take back our power from others to define our worth and reach for success in lasting values, not things. His message is clear: who you become is more important than what you attain. Stimpson illustrates the power of his trilogy by answering today's ubiquitous questions related to love of yourself, your spouse, your children, and life's challenges of stress, work, illness, anger, and death. Using both spiritual and psychological perspectives, Stimpson frankly discusses how we stray off the path to happiness, but more important, how we can get back on track. If you are confused or lost, open this map and begin your journey. You'll find help sifting through confusing issues with easy-to-understand explanations and ready-to-use solutions.

Author: Ramesh Venkateswaran
Publisher: Harper Collins
ISBN: 9354892183
Category : Self-Help
Languages : en
Pages : 200

View

Book Description
We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise! The Happiness Trail shows us an attainable, contextual way to achieve two seemingly complementary goals, happiness and success, that we many a time discover to be contradictory. In this book Ramesh Venkateswaran lays down five easy-to-follow approaches to a happy and successful life, which he calls the five I's: Integrity, Interact, Involve, Imbibe and Impact. Armed with this road map, the ever-elusive happiness seems within reach and success a natural consequence.

Author: Matt Landry
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 175

View

Book Description
When we're lost, sometimes all we need is a map to guide us back home. Happiness is a lot like finally feeling at home. There are proven actions, thoughts, and habits that can bring you true peace and joy, and I'll show you what they are. I want to guide you to a better understanding of what it is that happy people do to stay happy. It's no secret that as children, we instinctively knew joy. We were probably happy. We didn't know any better, because nobody taught us any differently. As the media, teachers, fellow humans, parents, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy. The science and study of happiness has come leaps and bounds over the last few years. This guide will help you to map the way back to your smile. So what are you delaying for? Happiness is waiting for you!

Author:
Publisher:
ISBN: 9780990547716
Category :
Languages : en
Pages :

View

Book Description
The Happy Map is a practical roadmap that will tap into your innate ability to be happy and to change the pathways in your brain associated with stress and rewire them for happiness.

Author: Richard Layard
Publisher: Penguin
ISBN: 1101117710
Category : Psychology
Languages : en
Pages : 295

View

Book Description
There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.

Author: Kao Kalia Yang
Publisher: Carolrhoda Books (R)
ISBN: 1541538366
Category : Juvenile Fiction
Languages : en
Pages : 44

View

Book Description
"Filled with wonder and sorrow and happiness." --Alison McGhee, #1 New York Times bestselling author of Someday A heartfelt story of a young girl seeking beauty and connection in a busy world. As the seasons change, so too does a young Hmong girl's world. She moves into a new home with her family and encounters both birth and death. As this curious girl explores life inside her house and beyond, she collects bits of the natural world. But who are her treasures for? A moving picture book debut from acclaimed Hmong American author Kao Kalia Yang.

Author: Eric Weiner
Publisher: Twelve
ISBN: 0446511072
Category : Travel
Languages : en
Pages : 249

View

Book Description
Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.