Author: Charles Alpheus BennettPublisher:
ISBN:
Category : Manual training
Languages : en
Pages : 522
Book Description
Manual Training Magazine
Author: Charles Alpheus BennettPublisher:
ISBN:
Category : Manual training
Languages : en
Pages : 522
Book Description
Manual Training Magazine
Author: Triphasic Training
Author: Cal DietzPublisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Development of Manual Training in the United States
Author: Hamilton Ross SmithPublisher:
ISBN:
Category : Education
Languages : en
Pages : 100
Book Description
Art and Industry: (1892) Industrial and manual training in the public schools
Author: United States. Office of EducationPublisher:
ISBN:
Category : Drawing
Languages : en
Pages : 1494
Book Description
History of the Manual Training School of Washington University (St. Louis Manual Training School)
Author: Charles Penney CoatesPublisher:
ISBN:
Category :
Languages : en
Pages : 120
Book Description
Manual Training and Vocational Education
Author: Bulletin
Author: United States. Office of EducationPublisher:
ISBN:
Category : Education
Languages : en
Pages : 594
Book Description
The Journal of Proceedings and Addresses of the National Educational Association
Author: National Educational Association (U.S.)Publisher:
ISBN:
Category : Education
Languages : en
Pages : 1056
Book Description
Proceedings of the Annual Meeting - National Education Association of the United States
Author: National Education Association of the United StatesPublisher:
ISBN:
Category : Education
Languages : en
Pages : 968
Book Description