Manpo-Kei PDF Download

Author: Catrine Tudor-Locke
Publisher: Trafford Publishing
ISBN: 1553954815
Category : Health & Fitness
Languages : en
Pages : 104

View

Book Description
The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.

Author: Finch, David J.
Publisher: IGI Global
ISBN: 1799879410
Category : Sports & Recreation
Languages : en
Pages : 312

View

Book Description
The active economy incorporates several disciplines that include sport performance, sport business, recreation, tourism, physical activity, urban planning, leisure, and health and wellness, among others. From an academic and policy perspective, these disciplines are typically viewed as distinct, with only limited spillover, and consequently, limited research explores the interaction between them. However, each individual sector can be studied as interdependent rather than autonomous. By viewing the various sectors as part of a complex active ecosystem, policymakers and practitioners are better positioned to shape broad opportunities while maximizing the community value of sports, recreation, and wellness. Understanding the Active Economy and Emerging Research on the Value of Sports, Recreation, and Wellness provides a new view on the fields of sport, recreation, and health and wellness by exploring the interaction between these traditional separate disciplines. It includes sub-groups of the active economy such as health and wellness, active apparel and accessories, active equipment and sports betting but also ties in sub-groups from the ancillary sector such as tourism, design and infrastructure, media and content, and professional services. This book is intended for professionals, educators, and researchers working in the fields of sports, recreation, and health and wellness, as well as economists, executives, managers, practitioners, stakeholders, researchers, academicians, and students interested in how sports, recreation, and wellness operate in the active economy.

Author: Y. Jade Morton
Publisher: John Wiley & Sons
ISBN: 1119458420
Category : Science
Languages : en
Pages : 2064

View

Book Description
Covers the latest developments in PNT technologies, including integrated satellite navigation, sensor systems, and civil applications Featuring sixty-four chapters that are divided into six parts, this two-volume work provides comprehensive coverage of the state-of-the-art in satellite-based position, navigation, and timing (PNT) technologies and civilian applications. It also examines alternative navigation technologies based on other signals-of-opportunity and sensors and offers a comprehensive treatment on integrated PNT systems for consumer and commercial applications. Volume 1 of Position, Navigation, and Timing Technologies in the 21st Century: Integrated Satellite Navigation, Sensor Systems, and Civil Applications contains three parts and focuses on the satellite navigation systems, technologies, and engineering and scientific applications. It starts with a historical perspective of GPS development and other related PNT development. Current global and regional navigation satellite systems (GNSS and RNSS), their inter-operability, signal quality monitoring, satellite orbit and time synchronization, and ground- and satellite-based augmentation systems are examined. Recent progresses in satellite navigation receiver technologies and challenges for operations in multipath-rich urban environment, in handling spoofing and interference, and in ensuring PNT integrity are addressed. A section on satellite navigation for engineering and scientific applications finishes off the volume. Volume 2 of Position, Navigation, and Timing Technologies in the 21st Century: Integrated Satellite Navigation, Sensor Systems, and Civil Applications consists of three parts and addresses PNT using alternative signals and sensors and integrated PNT technologies for consumer and commercial applications. It looks at PNT using various radio signals-of-opportunity, atomic clock, optical, laser, magnetic field, celestial, MEMS and inertial sensors, as well as the concept of navigation from Low-Earth Orbiting (LEO) satellites. GNSS-INS integration, neuroscience of navigation, and animal navigation are also covered. The volume finishes off with a collection of work on contemporary PNT applications such as survey and mobile mapping, precision agriculture, wearable systems, automated driving, train control, commercial unmanned aircraft systems, aviation, and navigation in the unique Arctic environment. In addition, this text: Serves as a complete reference and handbook for professionals and students interested in the broad range of PNT subjects Includes chapters that focus on the latest developments in GNSS and other navigation sensors, techniques, and applications Illustrates interconnecting relationships between various types of technologies in order to assure more protected, tough, and accurate PNT Position, Navigation, and Timing Technologies in the 21st Century: Integrated Satellite Navigation, Sensor Systems, and Civil Applications will appeal to all industry professionals, researchers, and academics involved with the science, engineering, and applications of position, navigation, and timing technologies. pnt21book.com

Author: Loretta Laroche
Publisher: ReadHowYouWant.com
ISBN: 1458755509
Category : Health & Fitness
Languages : en
Pages : 222

View

Book Description
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

Author: Daniel Lieberman
Publisher: Vintage
ISBN: 052543478X
Category : Science
Languages : en
Pages : 465

View

Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Author: Karen Duffy
Publisher: Simon and Schuster
ISBN: 1628727969
Category : Health & Fitness
Languages : en
Pages : 206

View

Book Description
An inspirational, powerful, and funny manual for coping and living with devastating pain. For two decades, Karen Duffy —New York Times bestselling author, former MTV VJ, Revlon model, and actress— has managed to live an enriching life despite living in a state of constant pain. Duffy has sarcoidosis, a disorder that causes the growth of inflammatory cells on different organs of the body. In her case, her sarcoidosis is located in her brain, causing her unimaginable pain. In this powerful, inspirational, funny, and important manual for surviving pain, Duffy draws on her experience as a patient advocate, certified recreational therapist, and hospital chaplain to illuminate gratifying methods people can use to cope with chronic pain and reinforces the sentiment that "circumstances determine our lives, but we shape our lives by what we make of circumstances" (Sir John Wheeler Bennet). More than one-third of the US population—nearly 113 million Americans—is currently living with chronic pain, while another 133 million Americans live with some form of chronic illness. Half of the US population lives with the challenges of these invisible illnesses where their symptoms are not always obvious to the casual observer. Addressing a country ravaged by both chronic pain and opioid addiction, Backbone offers a salve of self-sufficiency, spunk, and perseverance. With a light tone, deft wordplay, and interactive gems such as the Bill Murray Pain Scale, Mastectomy Paper Dolls, and a crown to wear just for getting out of bed, Duffy's serious—and seriously funny—book is for the massive population living with chronic pain who are eager to be understood and helped, and sends the message that despite the pain, there is a way to a good life.

Author: Nancy Furstinger
Publisher: Simon and Schuster
ISBN: 1510771239
Category : Juvenile Nonfiction
Languages : en
Pages : 475

View

Book Description
Kids love to read astonishing, absurd, and amusing facts such as these and then share them with their families and friends. Amazingly pointless, but verified, factoids will gear kids up to master Jeopardy and win at family trivia nights. Chapters will feature categories with kid-appeal, including animals, sports, planets, dinosaurs, toys, technology, strange foods, superheroes, unusual pets, fashion, movies, weather, and more. Every time kids pick up this book, they’ll learn something new. (Parents also might grab this book as a boredom buster.) Did you know . . . a blue whale’s tongue weighs nearly 6,000 pounds, about as heavy as an Asian elephant the world’s first underwater post office operated on the sea floor of the Bahamas in 1939 pogonophobia is the fear of beards (perhaps spurred by a study showing that beards contain more bacteria than dog fur) (Well, now you do!)

Author: Doug Melody, Ph.D., CFT
Publisher: Outskirts Press, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
Does being older mean enduring a life of chronic disease and disability? Is this all we have to look forward to as we age? This 72-year-old author really doesn’t believe so. Despite what many of us think and what we’re led to believe, most all of us do have choices in terms of how we live in our “old age”. Doug Melody is challenging the script currently in place that directs us on how we’re expected to live out the third and fourth quarters of our lives, arguing that adherence to this false narrative is the root cause of our age-old beliefs about old age itself. There’s a difference between passively getting older and actively growing older. But the author is up front with his readers - “How To Die Young As Old As You Can” is not an anti-aging treatise that promises to extend your lifespan. It’s your health span - the ability to engage with life in meaningful ways on your wished-for terms - that needs to expand in concert with these extra years the medical miracles are now granting us. Aging is an unavoidable experience. There is no denying this and Melody is not. But the multiple effects of aging are reversible and, if not completely avoidable, subject to a significant slowdown. There are several factors within your grasp that can assist in tapping the brakes to this inevitable decline. “How To Die Young As Old As You Can” provides directions on just how to do this, with extensive scientific research combined with personal experience to support his beliefs.

Author: Stewart Ross
Publisher: Simon and Schuster
ISBN: 1646040988
Category : Reference
Languages : en
Pages : 160

View

Book Description
A comprehensive collection of fun facts about the origins of pretty much everything, from windows to washing machines to websites. This fact-packed collection recounts the origins, invention, and discovery of just about everything, from the big bang to driverless cars. With sections covering topics such as the arts, sports, weapons, buildings, medicine, food, and many more, you can find out intriguing answers to questions like: What material was the first clothing made out of? Who invented bathtubs? Who paved the first road? What came first: wine or whiskey? Perfect for history buffs, science lovers, or all-around trivia junkies, this entertaining and enlightening collection is for curious minds wondering about the mysteries of the beginning of all things.

Author: Brian S. Everitt
Publisher: Springer
ISBN: 331942565X
Category : Mathematics
Languages : en
Pages : 168

View

Book Description
The main message of this book is that people should be on their guard against both scare stories about risks to health, and claims for miracle cures of medical conditions. In the 21st century hardly a day passes without another article appearing in the media about a new treatment for a particular disease, new ways of improving our health by changing our lifestyle or new foodstuffs that claim to increase (or decrease) the risk of heart disease, cancer and the like. But how should the general public react to such claims, given that some of the journalists writing them focus on the sensational rather than the mundane and often have no qualms about sacrificing accuracy and honesty for the sake of a good story? Perhaps the wisest initial response is one of healthy scepticism, followed by an attempt to discover more about the details of the studies behind the reports. But most people are not, and have little desire to become experts in health research. By reading this book, however, these non-experts can, with minimal effort, learn enough about the scientific method to differentiate between those health claims, warnings and lifestyle recommendations that have some merit and those that are unproven or simply dishonest. So if you want to know if ginseng can really help with your erectile dysfunction, if breast cancer screening is all that politicians claim it to be, if ECT for depression is really a horror treatment and should be banned, if using a mobile phone can lead to brain tumours and how to properly evaluate the evidence from health and lifestyle related studies, then this is the book for you.