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Author: Coloring Mandala Publisher: ISBN: Category : Languages : en Pages : 50
Book Description
25 mandalasThe simple act of coloring a picture can be quite beneficial in relieving stress and anxiety. One popular way to do this is to color mandalas. This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things.Mandalas can also be used as a healing tool for meditation. Meditation itself has been shown to reduce stress, combat depression, reduce pain, and lower blood pressure. It may also boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.How to Color a Mandala:There is not much to coloring a mandala for meditation purposes. It requires just a few simple steps and some time when you can be alone.You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.Print a mandala or use a mandala coloring book.Find a quiet and comfortable place where you can work comfortably with no distractions.Start coloring.When coloring, try not to think too much about your choice of color and don't worry about matching colors. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, "One color on the mandala invites another, like a guest who asks to bring his friend to your party."Source: https://www.verywellmind.com/coloring-mandalas-as-a-meditation-technique-4161160
Author: Kameliya Angelkova Publisher: ISBN: 9781718094352 Category : Languages : en Pages : 90
Book Description
Soothing! Inspirational! Detailed! Calming! A soothing coloring book for stress-relief and creative meditation!Contains 40 large, mostly square in shape, unique, beautiful, intricate, and detailed mandala designs, based on floral, abstract and geometrical elements to color with pleasure! Designed to keep you entertained, inspired, relaxed, and in peace with the Universe! Designed to keep you inspired, relaxed, mindful and positive! A great and a unique gift for a beloved person! Not too simple and not too complex! Great for adults, kids and teenagers! Ideal for intermediate and advanced level colorists! Professionally illustrated designs - all - 100% original artwork! Contains square and some circular in shape mandalas Best for colored pencils and crayons All mandalas are one-sided print on white paper A glossy cover finish NO duplicates NO too thick lines NO filled in areas NO black areas NO gray shades NO grayscale areas
Author: Christina Rose Publisher: Bell & MacKenzie Publishing ISBN: 9781911219101 Category : Art Languages : en Pages : 64
Book Description
Dot To Dot Mindfulness Mandalas Beautiful Anti-Stress Patterns To Complete & Colour Use the calming and meditative nature of mandalas to relax and unwind as you complete the dots in these beautiful dot-to-dot patterns. The intricate designs will help put your mind at ease as you reveal the mandalas and each, once completed, can also be coloured in if you wish. With over 10,000 dots to join this is a perfect way to de-stress and take some relaxing time for yourself. Christina Rose is the creator of a number of best-selling anti-stress colouring and dot-to-dot books for all ages.Visit her Amazon author page for more info. "You may also enjoy: " "Anti-Stress Dot To Dot: Relaxing & Inspirational Adult Dot To Dot Colouring Book Cute Cats Dot To Dot: Adorable Anti-Stress Images and Scenes to Complete and Colour"
Author: Relax Mandalas Publisher: ISBN: Category : Languages : en Pages : 62
Book Description
GIFT IDEAS - COLORING BOOKS FOR ADULTS - ANTI-STRESS AND RELAXING Express your creativity to relax with this coloring book for the whole family. Inside: 30 superb full pages to color in, which will take you on a journey through Indian culture. Each page is filled with whimsical designs and motifs, illustrated in precise detail, to allow you to give free rein to your creativity. The illustrations can be colored in with crayons, felt-tip pens, gel pens or watercolors. All pages are printed on one side only, on high quality white paper to avoid piercing. In detail: High quality soft and matt book cover Printing only on the front of the page on white paper Perfect for all colorings Big pages (8,5"x11") A black page behind each coloring to avoid piercing the page Find all our coloring books by clicking on Relax Mandalas, and don't hesitate to leave an evaluation of the product to support the work of our teams!
Author: Madonna Gauding Publisher: Ilex Press ISBN: 9781781573143 Category : Games & Activities Languages : en Pages : 0
Book Description
Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!
Author: Creative Mandala Publisher: ISBN: Category : Languages : en Pages : 311
Book Description
This book also includes a digital copy (PDF) downloadable from www.creativemandala.com, you can print your favorite drawings as many times as you want or color them digitally! This is the perfect book for who love mandalas and for who want to express their creativity by coloring. The 150 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. Product details: 150 coloring pages with beautiful mandalas of various complexity! Fantastic anti-stress designs. The drawings you will find in the book are all different. Every day you can express your creativity by choosing the design that stimulates you the most. High quality illustrations. The high-quality images in our book allow you to create real works of art. Digital copy (PDF) as a gift! Inside the book you will find a code to download the digital copy from the Creative Mandala website. You can print your favorite drawings as many times as you want or color them digitally! Large format: size page 8.5 x 11''. Single-sided Pages. Each coloring page is printed on a separate sheet with the back of the page black to minimize the bleed-through problem. Fantastic gift. Surprise your friends or relatives who love to color with this fantastic gift! The multitude of drawings in the book and our attention to detail make it a perfect gift. CREATIVE MANDALA: Creative Mandala is a coloring book brand specializing in mandalas. Our most popular books, several times awarded as 'bestseller books', are those about animals and mandalas. In our collection you can find your perfect book to relax and have fun coloring! More than 50 coloring books. Creative Mandala boasts a collection of more than 50 books. As our fan you can choose from a large collection of books with animals, mandalas, flowers, fantasy and much more. Online Community. Buying our books you will also have access to our Facebook group where you can share your artwork, see the colored drawings from our fans, meet other coloring book enthusiasts and compare yourself with them! What are you waiting for?! Get your copy of this book now! Do you know someone who loves to color? Surprise them by giving them a copy of this book!
Author: Coloring Mandala Publisher: ISBN: Category : Languages : en Pages : 50
Book Description
25 mandalasThe simple act of coloring a picture can be quite beneficial in relieving stress and anxiety. One popular way to do this is to color mandalas. This form of art therapy has become popular among adults as well as children because it is a relaxing exercise that can take your mind off of other things.Mandalas can also be used as a healing tool for meditation. Meditation itself has been shown to reduce stress, combat depression, reduce pain, and lower blood pressure. It may also boost the immune system and stimulate the release of melatonin, a hormone believed to slow cell aging and promote sleep. While it is unclear what impact visual mandalas may have, people may find that they are a useful tool for their meditative practice.How to Color a Mandala:There is not much to coloring a mandala for meditation purposes. It requires just a few simple steps and some time when you can be alone.You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.Print a mandala or use a mandala coloring book.Find a quiet and comfortable place where you can work comfortably with no distractions.Start coloring.When coloring, try not to think too much about your choice of color and don't worry about matching colors. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, "One color on the mandala invites another, like a guest who asks to bring his friend to your party."Source: https://www.verywellmind.com/coloring-mandalas-as-a-meditation-technique-4161160
Author: Sandra D. Colon Publisher: ISBN: 9781707743933 Category : Languages : en Pages : 204
Book Description
This adult high-quality mandalas coloring book has 101 stress-relieving mandala designs that provide fun, calm, relaxation and stress relief through creative expression. Each mandala is a unique professional quality creation hand-drawn by the artist, that you will not find anywhere else. Designs range in complexity and detail from beginner to expert-level. Buy this mandala as a wonderful gift for you or your family or a special loved one. Stress-relieving Designs Beautiful Artwork High-resolution Printing Single-sided Pages Suitable For All Skill Levels A Great Gift For Relaxation
Author: Sedableu Creations Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
50 mandalas. Unique designs with beautiful details. One-sided pages Relax and find a moment of serenity Suitable for all Levels Overcome stress and anxiety Suitable for coloured pencils, markers, gel pens. Sized 8.5" x 8.5" Great gift for family and friends. SedaBleu Creations Mandalas are unique designs and have been created with gratitude, calm and best wishes to you. We hope that by coloring them you can get closer to the peace and wholeness that live and are inside you. According to tradition, coloring a mandala from the centre to the borders helps express your feelings. In turn, coloring a mandala from the borders to the centre helps internalize your purposes, goals and desires.
Author: Argyro Graphy Publisher: ISBN: 9781999012199 Category : Games & Activities Languages : en Pages : 154
Book Description
The perfect stress-relief, relaxing, art therapy coloring book with added Inspirational Quotes. A wonderful healing tool that is associated with reducing stress, anxiety, and combating depression, while expressing feelings and emotions, creativity and artistic flair through color. Mandalas are known to calm, ground and balance the mind, body and soul. Used in many cultures for spiritual and cutural rituals, now a popular form of therapy that can be exercised at anytime of day as a relaxation tool. This edition Includes 75 images and inspirational quotes.
Author: Coloring Mandala
Author: Kameliya Angelkova
Author: Christina Rose
Author: Relax Mandalas
Author: Madonna Gauding
Author: Creative Mandala
Author: Coloring Mandala
Author: 
Author: Sandra D. Colon
Author: Sedableu Creations
Author: Argyro Graphy