Mandala Yoga - a Journey Along the Chakras: from Rooting to Growth PDF Download
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Author: Orly Shaaya Publisher: ISBN: 9781503252493 Category : Languages : en Pages : 0
Book Description
So much more than a coloring book for adults!Focus your creative presence - practice & color along the Chakras.Mandala Yoga - A Multi-Dimensional Journey:Yoga postures are the embodiment of positive states of consciousness. For example, spreading our arms wide open expresses the expansion of our vessel; "in-gathering" postures hone our ability to focus our attention; reversed postures open us to new angles of vision.The merging of yoga and mandalas creates a magical tool for bringing us back to the experience of beauty and peace, and in perfect harmony of all our powers: physical, emotional, mental and spiritual. The art of coloring the mandalas as well as the yogi practice nourishes the feeling of alignment, concentration, meditation and healing.These pages offer a process of enriching your imagination and internalizing the essence of each posture and each energy center in your body in a way which is gradual and whole. This process emphasizes the power of focus as an instrument for creating your reality. It invites you the reader to add the colors and shapes to your practice.Mandala Yoga is not a technique. It is an inner language. a tool, which guides us to enrich, empower and foster the awakening of our inner presence. Let this book take you on a journey into yourself, opening your spine as a channel between you and the universe. Marvel at the astonishing intelligence of your body and celebrate it!This book is a wonderful gift for yoga practitioners, teachers, holistic therapists, artists and anyone interested in the life process of discovering one's own true self.
Author: Orly Shaaya Publisher: ISBN: 9781503252493 Category : Languages : en Pages : 0
Book Description
So much more than a coloring book for adults!Focus your creative presence - practice & color along the Chakras.Mandala Yoga - A Multi-Dimensional Journey:Yoga postures are the embodiment of positive states of consciousness. For example, spreading our arms wide open expresses the expansion of our vessel; "in-gathering" postures hone our ability to focus our attention; reversed postures open us to new angles of vision.The merging of yoga and mandalas creates a magical tool for bringing us back to the experience of beauty and peace, and in perfect harmony of all our powers: physical, emotional, mental and spiritual. The art of coloring the mandalas as well as the yogi practice nourishes the feeling of alignment, concentration, meditation and healing.These pages offer a process of enriching your imagination and internalizing the essence of each posture and each energy center in your body in a way which is gradual and whole. This process emphasizes the power of focus as an instrument for creating your reality. It invites you the reader to add the colors and shapes to your practice.Mandala Yoga is not a technique. It is an inner language. a tool, which guides us to enrich, empower and foster the awakening of our inner presence. Let this book take you on a journey into yourself, opening your spine as a channel between you and the universe. Marvel at the astonishing intelligence of your body and celebrate it!This book is a wonderful gift for yoga practitioners, teachers, holistic therapists, artists and anyone interested in the life process of discovering one's own true self.
Author: Lauren Ashbury Publisher: ISBN: 9781089594154 Category : Languages : en Pages : 105
Book Description
Color your way through the seven chakras on this meditative yoga journey. This book will help you reduce stress, calm the mind, and enjoy the peaceful serenity of being fully present. Each image is printed on its own page for optimal coloring. This book can be enjoyed by students of all ages.
Author: Charles Breaux Publisher: Motilal Banarsidass Publishing House ISBN: 9788120814547 Category : Body, Mind & Spirit Languages : en Pages : 276
Book Description
In the present book, the author introduces the Tantric methods of Tibetan Buddhism and draws correlations between this practice and the teachings of Carl Jung. In a clear, concise style, Breaux points out how many psychological truths are woven into the fabric of the Tantric doctrine. The language of the Tantra is visionary--abounding in symbols and metaphors produced spontaneously in the meditations of ancient yogis. At the heart of tantra is the experience of a divine power within the human being that can be awakened. The format of the book begins in the root chakra and follows the path of your psychological and spiritual continuum up through the chakras. Each chapter includes a meditation practice employing Tibetan Tantric Deities and procedures. Although not a substitute for a genuine Tanric teacher, the book will enable readers to experience the tantra through suggested meditation. You enter the light within when you step outside of your own shadow. The basic drive to remember your essential nature surges beneath all your fears, desires and preconceptions. Although they approach this process from opposite sides of the world, both Tantra and Jungian psychology aspire to fathom this mysterious process and create the necessary conditions so spiritual transformation can occur.
Author: Bailey Cunningham Publisher: ISBN: 9780751335170 Category : Mandala Languages : en Pages : 160
Book Description
For millennia, mandala art has been used throughout the world for self-expression, spiritual transformation and personal growth. Mandala is the ancient Sanskrit word for circle, and is seen by Tibetans as an ideal diagram of the cosmos, an object of meditation that can lead one to enlightenment. It is used by Native Americans in healing rituals. In Christian cathedrals and gardens, the labyrinth is a mandalic pattern used as a tool for centering and contemplation.
Author: Anodea Judith Publisher: Llewellyn Worldwide ISBN: 0738715956 Category : Body, Mind & Spirit Languages : en Pages : 528
Book Description
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author: Mark Stephens Publisher: North Atlantic Books ISBN: 158394527X Category : Health & Fitness Languages : en Pages : 529
Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Lisa Erickson Publisher: Llewellyn Worldwide ISBN: 0738761524 Category : Body, Mind & Spirit Languages : en Pages : 239
Book Description
Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Author: Laural Virtues Wauters Publisher: ISBN: 9780615689029 Category : Education Languages : en Pages : 114
Book Description
The word mandala means "sacred circle" in Sanskrit. A mandala is a circular drawing created during meditation. The word chakra is the Sanskrit word for "sacred wheel," that forms the anatomy of the emotional or energetic body. Mandala Chakra is a deep exploration into the seven chakras from seven perceptual states. It contains 49 hand-drawn mandalas that explain how the chakras hold the wisdom of nature, sacred geometry, platonic solids, world belief, consciousness and oneness. Mandala Chakra is designed to reveal the wisdom of our lives that is held within the chakras of our soul. To learn more go to: www.mandalachakra.com
Author: Susanne F. Fincher Publisher: Shambhala Publications ISBN: 1570625832 Category : Self-Help Languages : en Pages : 124
Book Description
Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.
Author: Orly Shaaya
Author: Orly Shaaya
Author: Lauren Ashbury
Author: Charles Breaux
Author: Bailey Cunningham
Author: Anodea Judith
Author: Mark Stephens
Author: Lisa Erickson
Author: Laural Virtues Wauters
Author: Robert Coon
Author: Susanne F. Fincher