The Art of Mandala Meditation PDF Download

Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 227

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Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.

Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68

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Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.

Author: Union Square & Co
Publisher: Serene Coloring
ISBN: 9781454916185
Category : Art
Languages : en
Pages : 0

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Book Description
Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.

Author: Celeste Bradley
Publisher:
ISBN: 9781547168231
Category :
Languages : en
Pages : 112

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Book Description
50 Designs! This beautiful adult coloring book contains 50 original mandala designs, including unique grayscale images. The designs range from simple to complex, so you can choose one to suit your mood. Appropriate for colored pencils, wax crayons, gel pens and colored markers. The mandala has been used in meditation for centuries. In Tibet, the monks create mandalas from the outside in, to represent the journey from the outside world the spirit within.As you color, allow the lovely patterns and beautiful hues to lead you to your very own inner peace. This book has been created in a special pocket-book size so you can take your Calm on the Go!For the most attractive results, place paper behind each one-sided design to prevent any ink from passing through to the next page. Blank sheets have been provided in the back of the book for this purpose.

Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0

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Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.

Author: Mike Annesley
Publisher: Simon and Schuster
ISBN: 1620559110
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.

Author: Harmony Arts
Publisher:
ISBN: 9781629270289
Category : Games & Activities
Languages : en
Pages : 80

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Book Description
Feel your stress melt away and your creativity blossom as you color! This collection of 37 mandalas in a variety of styles includes Art Nouveau, Art Deco, knotwork, floral, and henna-inspired designs ranging from simple and open to highly detailed and intricate and will provide hours of enjoyment and relaxation. Whether you are a beginner or an advanced colorist, and whether you choose to use your coloring for fun, for private meditation and art therapy, or whether you share your craft with others as a social hobby, you'll find something to love in these pages.

Author: Manly Palmer Hall
Publisher:
ISBN: 9780893145439
Category : Mandala
Languages : en
Pages : 0

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Book Description
The fruition of a lifetime of study and interpretation of Eastern and Western mystical symbolism, this classic text explores meditation symbols throughout history in thirteen profusely illustrated chapters highlighting such topics as: -- Meditation Symbols -- Meditation, The Experience of Reality -- The Mandala as a Symbol of the Universe -- The Mandala as an Internal Mystery -- The Lotus Sutra and Its Mandalas -- Mandalas in Chinese Buddhism -- Mandara of the Pure Land Sect -- Mandalas in Western Mysticism -- The Mystical Symbols of Jacob Boehme -- Mandalas in World Government

Author: Mandala Publishing
Publisher: Simon and Schuster
ISBN: 1647225787
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection Journal

Author: Roger Ed
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537350820
Category :
Languages : en
Pages : 56

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Book Description
Coloring mandalas-traditional, intricate circular designs-can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.