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Author: CPA John Kimani Publisher: Finstock Evarsity Publishers ISBN: 9914753973 Category : Self-Help Languages : en Pages : 65
Book Description
BOOK SUMMARY The main topics in this book are; • Understanding Anger • Anger Management Techniques • Communication Skills in Conflict Resolution • Emotional Intelligence, Understanding and Regulating Emotions • Stress Management • Conflict Resolution in Relationships • Self-Care and Well-Being • Mindful Decision-Making Managing Anger and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience. With real-life examples and evidence-based practices, “Managing Anger and Maintaining Balance” offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.
Author: CPA John Kimani Publisher: Finstock Evarsity Publishers ISBN: 9914753973 Category : Self-Help Languages : en Pages : 65
Book Description
BOOK SUMMARY The main topics in this book are; • Understanding Anger • Anger Management Techniques • Communication Skills in Conflict Resolution • Emotional Intelligence, Understanding and Regulating Emotions • Stress Management • Conflict Resolution in Relationships • Self-Care and Well-Being • Mindful Decision-Making Managing Anger and Maintaining Balance is a comprehensive self-help guide that explores the complex dynamics of anger management and emotional resilience. With real-life examples and evidence-based practices, “Managing Anger and Maintaining Balance” offers valuable insights to help readers foster healthy relationships, make informed decisions and prioritize self-care, ultimately leading to a more balanced and fulfilling life.
Author: Anthony D. Parnell Publisher: ISBN: 9780595456604 Category : Body, Mind & Spirit Languages : en Pages : 144
Book Description
The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit. Learn seven simple steps to developing an effective stress management plan Identify seven key laws for maintaining balance in your daily life Increase productivity in your professional and personal life
Author: Institute of Leadership & Management Publisher: Routledge ISBN: 1136381988 Category : Business & Economics Languages : en Pages : 89
Book Description
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Author: Graham Willcocks Publisher: Select Knowledge Limited ISBN: 074826745X Category : Job stress Languages : en Pages : 58
Book Description
This title explores the optimum level of pressure and how personality, attitudes and circumstances can lead to excessive stress. Delegates look at ways of reducing or limiting stress and focus on techniques they can use, such as maintaining a balance in life, coping with change, handling people assertively and considering how to look after themselves.
Author: Hendrie Weisinger Publisher: Currency ISBN: 0804136726 Category : Business & Economics Languages : en Pages : 322
Book Description
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1776981081 Category : Health & Fitness Languages : en Pages : 42
Book Description
Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome Are you a woman struggling with Polycystic Ovary Syndrome (PCOS) and looking to conceive? Look no further! "Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome" is the ultimate guide that will provide you with the knowledge and tools you need to optimize your chances of getting pregnant. Understanding PCOS is the first step towards overcoming it. In this book, you will learn about the causes, symptoms, and effects of PCOS on fertility. Armed with this knowledge, you will be better equipped to make informed decisions about your preconception journey. Preconception planning is crucial for women with PCOS. This book emphasizes the importance of preparing your body for pregnancy through lifestyle changes, including optimizing weight and diet. Discover effective strategies to manage hormonal imbalances and improve your chances of conceiving naturally. Optimizing ovulation is another key aspect covered in this book. Learn about the various methods and techniques that can help regulate your menstrual cycle and increase your chances of successful conception. Addressing other health concerns is equally important when it comes to preconception planning. This book provides valuable insights into managing conditions such as insulin resistance, thyroid disorders, and other health issues that may affect your fertility. Stress management plays a significant role in your journey towards conception. Discover practical tips and techniques to reduce stress levels and create a positive mindset that will support your fertility goals. Medical interventions and fertility treatments are also discussed in this book. Gain a comprehensive understanding of medications such as Clomiphene Citrate, Metformin, and Letrozole, as well as assisted reproductive technologies like Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF). Emotional support and self-care are essential components of any fertility journey. Find out how support groups, counseling, and self-care practices can help you navigate the emotional challenges that often accompany PCOS and infertility. This book also includes a section dedicated to frequently asked questions, addressing common concerns and providing expert answers to help you make informed decisions. If you have questions or comments, this book encourages you to reach out for support and guidance. The author is committed to helping women with PCOS on their journey towards motherhood. Don't miss out on this opportunity! As a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception and PCOS: Strategies for Women with Polycystic Ovary Syndrome Understanding PCOS Importance of Preconception Planning Optimizing Weight and Diet Managing Hormonal Imbalances Optimizing Ovulation Addressing Other Health Concerns Stress Management Medical Interventions and Fertility Treatments Clomiphene Citrate Metformin Letrozole Assisted Reproductive Technologies Intrauterine Insemination (IUI) In Vitro Fertilization (IVF) Emotional Support and Self-Care Support Groups and Counseling Self-Care Practices Frequently Asked Questions Have Questions / Comments?
Author: Hedley Smyth Publisher: John Wiley & Sons ISBN: 1444392352 Category : Architecture Languages : en Pages : 265
Book Description
The emphasis here is to explore the key issues influencing the culture, strategies and management operations of professional practices. The focus is upon established practices from growing ones to large international firms in the built environment. A key aim of the book is to promote aspects of management by function and activities, with discipline acting as context rather than the primary focus. The book is structured into sections around 3 main themes: managing the organisation; and managing specific issues that affect operations, and a third section reflects upon management from practitioner experience. Section I: 'Managing the organisation' looks at how the history of the firm creates both opportunities and rigidities for developing the practice, in terms of culture and market position, strategies and implementation, financial, marketing and HR management. Section II: 'Managing specific strategic and tactical issues' looks at how these affect approaches a discipline and operational processes in practices. These issues compliment those covered in Section I. Section III: 'Reflecting on practice' covers experience of those in practice and top practitioners detail how they are addressing key issues in their practice and for their discipline. Each chapter by a practitioner has a postscript from academic authors to make links back to research on theory and application. Addresses the key issues facing practice managers Collects latest research from leading academics Offers comment on current practice from top practitioners
Author: Harvard Business Review Publisher: Harvard Business Review Press ISBN: 1422196011 Category : Business & Economics Languages : en Pages : 194
Book Description
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author: SRUTHI. S, Dr Ravi Kumar Gupta Publisher: Archers & Elevators Publishing House ISBN: 9390996031 Category : Antiques & Collectibles Languages : en Pages :
Author: CPA John Kimani 
Author: CPA John Kimani 
Author: Anthony D. Parnell
Author: Institute of Leadership & Management
Author: Graham Willcocks
Author: Hendrie Weisinger
Author: Aurora Brooks
Author: Sruthi. S
Author: Hedley Smyth
Author: Harvard Business Review
Author: SRUTHI. S, Dr Ravi Kumar Gupta