Mamaste PDF Download

Author: Lori Bregman
Publisher: Chronicle Books
ISBN: 1452169861
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Author: Starlight
Publisher: Balboa Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 220

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Book Description
Starlight is raised by a family of racists, who actually believe that if she is gets too close to any Black people, their skin secretions will adhere to her skin, and she will never be able to rub it off! Aunt Myrtle, from northern Wisconsin, warnng her that the odor of the Black people is very pugnant, and will make her vomit, if she gets to close to the. Later in her teens, when the handsome Black boys followed her around town, her Father told her: "You will not be allowed to return home, if you ever bring one of them to the house." It was revealed at her Mother's funeral,that her Uncle LeRoy was a leader in the KluKlux Klan in the 1930's-60's. Starlight tells the sometimes humorous, insanely serious, and the eventual peace she made with the hate and fear that suirrounded her. She shares her redemptive tale of connecting with the the African-American people, in her 40 years of teaching across America.

Author: Pierre Pradervand
Publisher: Simon and Schuster
ISBN: 1439153639
Category : Religion
Languages : en
Pages : 226

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Book Description
It begins with a deeply inspiring wish for the positive welfare of another person. Writer and social justice advocate Pierre Pradervand believes that making the conscious choice to bless every person or being around you can truly make the world a better place. In The Gentle Art of Blessing, Pradervand shows that the practice of blessing has the power to create more than just a momentary change. It unleashes tangible benefits throughout your entire life—through your daily interactions, your relationships, and how the laws of positive expectations and unconditional love can open the doors to a more peaceful world. Pradervand describes a blessing as genuinely wishing the best for another person through seeing their individual worth and honoring them for it. By looking at several different perspectives—providing spiritual inspiration from Hinduism, Taoism, the Koran, the Bible, and other important spiritual sources—The Gentle Art of Blessing provides the tools for people to shift their attitude from negativity to acceptance. These blessings can be practiced daily in everyday situations whether it be at the supermarket, driving in rush hour, or spending time in the workplace, the simple action of blessing the event can turn a challenging experience into an experience of grace and gratitude. Simple yet powerful, a blessing can change the way of perceiving and shaping our surroundings, reflecting the unconditional love and acceptance that is necessary for global—and inner—peace.

Author: Saisnath Baijoo
Publisher: Trafford Publishing
ISBN: 1490787739
Category : Fiction
Languages : en
Pages : 164

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Book Description
This is a fast-paced drama with a touch of comedy, romance, and inspiration. It traces the lives of immigrants throughout the world, the clashes of different cultures, and the journey into incurable diseases. Is there life after death?

Author: Karen Hoyos
Publisher: Post Hill Press
ISBN: 1682618080
Category : Self-Help
Languages : en
Pages : 162

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Book Description
PURPOSE: The Ultimate Quest, is designed to uncover the answers to life’s most important questions: Who am I, and why am I here? Once you know who you really are, and what your purpose is, you can travel beyond the labels in your mind and surrender to fulfill your destiny. PURPOSE features stories of Karen Hoyos’ personal challenges and victories, as well as those of her coaching clients and seminar participants. It also includes “do now” exercises that will transform your life immediately. Be ready to delve into your essence as you laugh, cry, become inspired, and have fun with Karen’s refreshing wit and profound wisdom. Above all, this is a book of transformation. Within these pages, you will uncover access to a new life of happiness, health, and abundance. “Karen Hoyos is a true example of success: From coming to the US with nothing, to building a multimillion dollar company, all through helping people to fulfill their purpose! The best part is that this book will show you HOW!” —Bill Walsh, America’s Business Expert “Karen’s transformational book will empower you to live your legacy and make powerful contributions to the world!” —Liz Stern, Legacy Expert, Globetrotter of 95 Countries “PURPOSE will elevate your consciousness and transform your personal and financial life forever.” —Rocio and Alfonso Martinez, Real Estate Investors

Author: John Updike
Publisher: Random House Trade Paperbacks
ISBN: 0449912124
Category : Fiction
Languages : en
Pages : 273

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Book Description
S. is the story of Sarah P. Worth, a thoroughly modern spiritual seeker who has become enamored of a Hindu mystic called the Arhat. A native New Englander, she goes west to join his ashram in Arizona, and there struggles alongside fellow sannyasins (pilgrims) in the difficult attempt to subdue ego and achieve moksha (salvation, release from illusion). “S.” details her adventures in letters and tapes dispatched to her husband, her daughter, her brother, her dentist, her hairdresser, and her psychiatrist—messages cleverly designed to keep her old world in order while she is creating for herself a new one. This is Hester Prynne’s side of the triangle described by Hawthorne’s Scarlet Letter; it is also a burlesque of the quest for enlightenment, and an affectionate meditation on American womanhood.

Author: Beverly Molina
Publisher: Balboa Press
ISBN: 1504334116
Category : Self-Help
Languages : en
Pages : 178

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Book Description
Brave and Awake is one womans story of truths discovered and lessons learned over a lifetime. The author, a fifteen-year veteran firefighter, offers her unique experiences and truths learned as a twenty-first century woman breaking social and personal barriers on her way to empowerment and freedom. The authors adventures, ranging from firefighting to dancing, from the ordinary to the mystical, capture the spirit of the modern womanone who faces her fears, trusts her intuition, thinks for herself, and creates her own happiness. And while this pocket-sized gem offers helpful tools and insights gained from the authors own personal experiences, Brave and Awake ultimately invites and inspires readers to become their own best expert along the way.

Author: Carolyn Merchant JD
Publisher: AuthorHouse
ISBN: 1546259791
Category : Medical
Languages : en
Pages : 631

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Book Description
US REVIEW OF BOOKS, Michael Radon theusreview.com/reviews/The-Origin-of-Disease-by-Carolyn-Merchant-JD-and-Christopher-Merchant-MD.html#.XLBmAehKi5o Containing exciting information and thought, this book could help people find ways to improve or avoid diseases that can dramatically alter lives. This book challenges a lot of accepted thinking in Western medicine, but all truly impactful ideas have to shatter the old to move [thought] forward. [T]he authors identify a pattern of the root causes of chronic illnesses and what can be done to fight maladies that many medical professionals say just happen and have to be lived with. For many people, medical books can be a hard hurdle to jump, but this book is written in an accessible style and format, and contains information useful to the layperson, not just medical professionals. PACIFIC BOOK REVIEW. Anthony Avina pacificbookreview.com/the-origin-of-disease-the-war-within This book does a great job of creating a conversation. It is a detailed, knowledgeable and thorough book filled with fascinating theories that all readers should have the opportunity to explore themselves. This is definitely an interesting book that will fascinate patients suffering from illnesses as well as doctors seeking new answers or medical researchers alike. It is a new perspective that is interesting to see, as the authors relay the causes of various chronic illnesses. The authors command over the medical expertise is both technical and yet relayed easily enough for patients and doctors alike to understand. If you enjoy medical books, suffer from an ailment or are curious about health overall, then you’ll want to grab your copy of The Origin of Disease: The War Within, Today! www.facebook.com/carolyn.merchant/39 www.theoriginofdiseases.com

Author: Lissa Rankin
Publisher: Watson-Guptill
ISBN: 0823099288
Category : Art
Languages : en
Pages : 242

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Book Description
With a history that stretches back to the hauntingly beautiful mummy portraits of Greco-Roman Egypt, encaustic art is now enjoying a renewal of popularity among artists and art lovers alike. Today, museums are staging exhibitions of encaustic art, workshops in the technique are thriving, and art collectors and dealers are assimilating encaustic art into their collections and galleries. The word encaustic is taken from the Greek and means “to burn in.” In the encaustic process, pigmented wax is applied and then fused to a surface with heat. The result is a broad range of surface effects and a luminous translucency that is unique to the encaustic medium. Encaustic Art is a complete resource for artists who wish to learn to create fine art with wax. It features step-by-step techniques with easy-to-understand instructions and detailed illustrations, stunning examples of encaustic works of art (including sculpture), along with practical advice and thoughtful aesthetic observations from more than 60 professional artists working in the encaustic medium.

Author: Pratibha Masand Sachdev
Publisher: Balboa Press
ISBN: 1452523347
Category : Body, Mind & Spirit
Languages : en
Pages : 189

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Book Description
In this poignant and insightful memoir, Pratibha Masand Sachdev offers homage to her grandmothers life and culinary skills. By sharing her life journey, the art of intuitive cooking, and the simple science of self-nurture, she encourages us to return to our roots, seeking the answers from the universe within us. She reminds us gently that too often we fail to see the sun that is already lit within our soul, while we seek a lamp from others. Offering over 108 simple food and skincare recipes for radiance, she talks about her own healing journeyher rediscovery and simple daily application of Ayurveda and how she connected with her inner wisdom by paying attention to the ebb and flow of her emotions. This journey of an ordinary woman who was privileged to have extraordinary experiences and transform her life will engage readers as they travel along with her. As you traverse through these pages, your own recipe for good health and radiance awaits you. Compound it, and be your own pharmacist. Explore and discover that healing light within you and Let It Glow! This delightfully heartfelt and powerfully written collection of true stories, recipes, and daily practices shows one modern Indian womans journey through hard times using wisdom gathered from her precious grandmother and talented aunts. Bravely sharing how she personally has been able to rediscover joy, health, and inner nourishment, Pratibha Masand Sachdev offers her family recipes for you to use along with your own intuition to discover what ignites your own special glow. What a beautiful gift! Melanie Sachs; author of Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty