Author: Linda Mintle Publisher: Thomas Nelson ISBN: 1418561002 Category : Self-Help Languages : en Pages : 256
Book Description
Get your thighs off your mind and lose the lies that bind. Women of America, it's time to stop obsessing and start making peace with your thighs, your waist, and any other body part that leads you to feel inadequate. Everywhere we turn-magazines, movies, television-we are bombarded with images of what a woman "should" look like. And every image makes body acceptance and confidence harder to achieve. So author and therapist Dr. Linda is inviting all members of the sisterhood of the dissatisfied traveling pants to discover how we arrived at this discontent and how to change our attitudes-and our lives-when it comes to liking our bodies.
Author: Rebecca Parks Barnard Publisher: ISBN: 9780557453153 Category : Languages : en Pages : 159
Book Description
A sassy yet practical guide to permanent weight control. Travel with Rebecca as she pontificates, nurtures and educates you about how it's okay to love eating - and why we don't all need to be a size 2. Learn how to reprogram your unconscious desires and make weight release happen automatically - without diets or pills. Learn about LimbaSlim - the guided olfactory meditation that retrains your brain to feed your body right - and about eating Close to the Earth - a new way of thinking about food that makes peace with your appetite. You will laugh - and maybe cry - as you learn about yourself and the folly that is (sometimes) weight loss in America. (ALSO VISIT LIMBASLIM.COM)
Author: Dara Chadwick Publisher: ISBN: 9781921462061 Category : Body image Languages : en Pages : 246
Book Description
There is a question that plagues mothers everywhere: If I'm critical of my body, how can I teach my daughter to feel good about hers? In this heartfelt and helpful book, Dara Chadwick offers a pathway to a solution. The mother of a talented thirteen-year-old, Chadwick watched with sadness as her daughter started showing signs of the body insecurities that she had hoped to shield her from. And when Dara found herself overweight and unhappy she struggled to keep her feelings to herself to further protect her daughter. Using her own experience as well as the real stories of other women, Chadwick helps women become aware of the negative body image messages they are unconsciously passing on to their daughters. By helping women live in peace with their bodies she also offers them ways to shape the body image legacy they give to their daughters. Dara writes, 'I grew up listening to my mum bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, "You look just like your mother!"' 'As mothers, how we feel about and relate to our own bodies-and the conscious or unconscious expression of that relationship-creates a "body image blueprint" for our daughters. 'You'll find lots of stories in this book, not just mine, but those of the many women and girls I interviewed while researching. Some are heartbreaking, some will make you laugh and some will make you say, "Why didn't I think of that?" But they'll all teach you the most important thing you need to know to raise a daughter who feels good about herself: She's watching you, and listening to what you say. The message is up to you.' With humour and compassion, HER MOTHER'S THIGHS offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra weight - or guaranteed by keeping it off.
Author: Jessica Ainscough Publisher: Hay House, Inc ISBN: 1401933793 Category : Health & Fitness Languages : en Pages : 113
Book Description
In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: • Which foods are vital to create a healthy body and a clear mind • How to create a sustainable healthy lifestyle transformation • The elements, apart from food, that contribute to your wellbeing • Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!
Author: Robyn Cruze Publisher: Central Recovery Press ISBN: 1949481271 Category : Self-Help Languages : en Pages : 200
Book Description
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Author: Rebecca Barnard Publisher: Lulu.com ISBN: 0557053560 Category : Health & Fitness Languages : en Pages : 125
Book Description
Rebecca Parks Barnard is the inventor of the Limbaslim ® weight loss system. She has written a sassy yet practical guide to loving your womanly body and attaining your own perfect weight. -- from author's description.
Author: John Weaver Publisher: McFarland ISBN: 1476617422 Category : Social Science Languages : en Pages : 329
Book Description
In the evangelical community, a variety of alternative mental health treatments--deliverance/exorcism, biblical counseling, reparative therapy and many others--have been proposed for the treatment of mentally ill, female and LGBT evangelicals. This book traces the history of these methods, focusing on the major proponents of each therapeutic system while also examining mainstream evangelical psychology. The author concludes that in the majority of cases mental disorders are blamed on two main issues--sin and demonic possession/oppression--and that as a result some communities have become a mental health underclass who are ill-served or oppressed by both alternative and mainstream evangelical therapeutic systems. He argues that the only recourse left for mentally ill, female and LGBT evangelicals is to rally for reform and increased accountability for both professional and alternative evangelical practitioners.
Author: Linda Mintle Publisher: Harvest House Publishers ISBN: 0736941355 Category : Religion Languages : en Pages : 242
Book Description
Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Author: Lisa Tawn Bergren Publisher: WaterBrook ISBN: 0307499340 Category : Religion Languages : en Pages : 320
Book Description
From a deeper relationship with God to harmony in the home, from stronger marriages to more satisfying work: Women Want More. In What Women Want bestselling author Lisa T. Bergren and Rebecca Price invite readers to thoughtfully consider their soul-deep longings--and pursue God’s best in every area of life. Using in-depth interviews from a national survey and hundreds of personal interviews, biblical narratives, their own personal stories and inspiring quotes, the authors point fellow seekers toward the kind of wholeness God desires, providing lots of fun and inspiration along the way. They explore friendship, how and where to find happiness, health, and more with an eye on physical, emotional, and spiritual matters. A Bible study, designed for personal or group use and tested with dozens of women’s ministries around the country before publication, is included at the end of each chapter. Young or old, married or single, with children or without, striving in the workplace or working in the home, readers will resonate with Lisa and Rebecca’s descriptions of the life women crave, and learn how God fulfills the very desires He stirs.
Author: Jeff Makepeace Publisher: Wellki, LLC ISBN: Category : Health & Fitness Languages : en Pages : 136
Book Description
If you're looking to lose weight, you're not alone. My name is Jeff. I'm a Certified Personal Trainer and the head fitness writer at Wellki.com. In my time as a trainer, I have helped many individuals transform their physiques. With that experience, I have assembled all the best weight loss methods and techniques. The benefits of healthy living are too numerous to count. By making some small changes in your lifestyle, you can lose weight, feel better and live longer. The "Make Peace With Your Body" guide contains a specific, easy-to-follow plan for starting and maintaining a healthy and active lifestyle! My fully loaded eBook will show you in simple steps how to escape from the health pitfalls that run rampant in today's society. You will learn new diet tricks, cut down on harmful stress and unlock the true potential of your workouts.
Author: Linda Mintle
Author: Rebecca Parks Barnard
Author: Dara Chadwick
Author: Jessica Ainscough
Author: Robyn Cruze
Author: Rebecca Barnard
Author: John Weaver
Author: Linda Mintle
Author: Lisa Tawn Bergren
Author: Jeff Makepeace