Making Night Shift Work PDF Download

Author: Steve Frei
Publisher:
ISBN: 9781791736798
Category : Night work
Languages : en
Pages : 199

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Book Description
Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.

Author: Katherine Pakieser-Reed
Publisher: SIGMA Theta Tau International, Center for Nursing Press
ISBN: 9781937554682
Category : Medical
Languages : en
Pages : 0

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Book Description
Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.

Author: Nicholas Horrocks
Publisher: Royal College of Physicians
ISBN: 1860162592
Category : Hospitals
Languages : en
Pages : 24

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Book Description
This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.

Author: Audra Starkey
Publisher: Balboa Press
ISBN: 1504318765
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Author: Michelle Tam
Publisher: Andrews McMeel Publishing
ISBN: 1449457177
Category : Cooking
Languages : en
Pages : 691

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Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Author: Stephen King
Publisher: Anchor
ISBN: 0307743640
Category : Fiction
Languages : en
Pages : 546

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Book Description
#1 BESTSELLER • A collection of bone-chilling, nail-biting tales from the undisputed master of horror that showcases the darkest depths of his brilliant imagination and will "chill the cockles of many a heart" (Chicago Tribune).• INCLUDES THE STORY “THE BOOGEYMAN” – NOW A MAJOR MOTION PICTURE FROM 20th CENTURY STUDIOS Originally published in 1978, Night Shift is the inspiration for over a dozen acclaimed horror movies and television series, including Children of the Corn, Chapelwaite, and Lawnmower Man. Night Shift is Stephen King's first collection of short stories--a perfect showcase of just how far King's dark imagination can go. Here we see mutated rats gone bad ("Graveyard Shift"); a cataclysmic virus that threatens humanity ("Night Surf," the basis for The Stand); a possessed, evil lawnmower ("The Lawnmower Man"); unsettling children from the heartland ("Children of the Corn"); a smoker who will try anything to stop ("Quitters, Inc."); a reclusive alcoholic who begins a gruesome transformation ("Gray Matter"); and many more. This is Stephen King at his horrifying best.

Author: Reena Patel
Publisher: Stanford University Press
ISBN: 0804775508
Category : Social Science
Languages : en
Pages : 287

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Book Description
Relatively high wages and the opportunity to be part of an upscale, globalized work environment draw many in India to the call center industry. At the same time, night shift employment presents women, in particular, with new challenges alongside the opportunities. This book explores how beliefs about what constitutes "women's work" are evolving in response to globalization. Working the Night Shift is the first in-depth study of the transnational call center industry that is written from the point of view of women workers. It uncovers how call center employment affects their lives, mainly as it relates to the anxiety that Indian families and Indian society have towards women going out at night, earning a good salary, and being exposed to western culture. This timely account illustrates the ironic and, at times, unsettling experiences of women who enter the spaces and places made accessible through call center work. Visit the author's website at http://www.working-the-nightshift.com and Facebook group at www.facebook.com/WorkingtheNightShift.

Author: Chase Hassen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519141422
Category :
Languages : en
Pages : 30

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Book Description
Stop Suffering Through The Night and Start Dominating! * Have You Been Struggling to Sleep During the Day? * Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift? * You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle? Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake. I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected. This 10 Step Guide for Rebalancing Your Life Covers.. How to successfully make the CHANGE to night shift Learn to THRIVE on routine How to BE MORE ALERT and work safely How to get a good SLEEP after you get off from work Exercises to ELIMINATE STRESSORS How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT Natural ways to put you to SLEEP as well as the not so natural way & How to IMPROVE YOUR TIME MANAGEMENT to maximum results What is Stopping You? Scroll up, Take Action, and 'buy now' to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!

Author: Alex Finlay
Publisher: Minotaur Books
ISBN: 1250268893
Category : Fiction
Languages : en
Pages : 327

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Book Description
From the author of the breakout thriller Every Last Fear, comes Alex Finlay's electrifying next novel The Night Shift, about a pair of small-town murders fifteen years apart—and the ties that bind them. One of the Best or Most Anticipated Books of 2022: Newsweek • PopSugar • E! News • Goodreads • Book Riot • BookBub • The Nerd Daily • SheReads • Novel Suspects • Crime by the Book • London Times A Library Reads Selection—Best Book Voted By Librarians for March 2022 “The night was expected to bring tragedy.” So begins one of the most highly-anticipated thrillers in recent years. It’s New Year’s Eve 1999. Y2K is expected to end in chaos: planes falling from the sky, elevators plunging to earth, world markets collapsing. A digital apocalypse. None of that happens. But at a Blockbuster Video in New Jersey, four teenagers working late at the store are attacked. Only one inexplicably survives. Police quickly identify a suspect, the boyfriend of one of the victims, who flees and is never seen again. Fifteen years later, more teenage employees are attacked at an ice cream store in the same town, and again only one makes it out alive. In the aftermath of the latest crime, three lives intersect: the lone survivor of the Blockbuster massacre who’s forced to relive the horrors of her tragedy; the brother of the fugitive accused, who’s convinced the police have the wrong suspect; and FBI agent Sarah Keller who must delve into the secrets of both nights—stirring up memories of teen love and lies—to uncover the truth about murders on the night shift. Twisty, poignant, and redemptive, The Night Shift is a story about the legacy of trauma and how the broken can come out on the other side, and it solidifies Finlay as one of the new leading voices in the world of thrillers.

Author: Tie Domi
Publisher: Simon and Schuster
ISBN: 1476782520
Category : Biography & Autobiography
Languages : en
Pages : 240

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Book Description
From hockey’s most prolific fighter comes a sports memoir unlike any other—passionate, funny, and candid, Shift Work chronicles Domi’s sixteen tumultuous seasons in the NHL. Making it through a single fight as an enforcer in the NHL is a sign of toughness. Making it through 333 of them is a mark of greatness. Whether it was on the ice or off it, Tie Domi was driven to be the best at his job and was gifted with an extraordinary ability to withstand pain. He made a career out of protecting the people around him and became known as someone who would stand up for the people who needed it most. Raised by immigrant parents in Belle River, Domi found success from an early age on the field and the rink. A gifted athlete in whatever sport he played, Tie eventually focused his sights on hockey. As he moved up the junior ranks, he made a name for himself as a player who was always ready to take on anyone who dared to cross his teammates. Tie’s reputation followed him into the NHL, and it wasn’t long before he ranked among the game’s most feared—and fearless—enforcers. From New York to Winnipeg to Toronto, Tie quickly became a fan favourite in whatever city he played. As he went about working his name into the record books, Tie surrounded himself with people from every walk of life, learning from each one as he evolved into a respected leader who was never afraid to tell it like it was. In Shift Work, Tie recounts the ups and downs of his life on and off the ice, showing what he has learned and how he has grown as both a player and a person. He offers insight into the most memorable points of his career, sharing his successes and mistakes with unparalleled honesty. Shift Work shows Tie Domi as he is—a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage.