The Art of Making Memories PDF Download

Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062943391
Category : Self-Help
Languages : en
Pages : 347

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Book Description
What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

Author: Josie Bissett
Publisher: Compendium Publishing & Communications
ISBN: 9781888387735
Category : Family & Relationships
Languages : en
Pages : 136

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Book Description
Compiled from thousands of creative suggestions from parents, Making Memories has over 200 fun filled and easy ways to create strong and positive childhood memories that will last a lifetime. Second too good personal habits wonderful Childhood Memories are the best thing a parent can pass on to their child. If it were not for the fond memories of our childhood what would our childhood be? Josie Bissett shares these suggestions in a way that can make a difference for your child now and forever.

Author: Amy Tangerine
Publisher: Penguin
ISBN: 0744063051
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. This children’s journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It’s a beautiful how-to guide that will help your kids live more intentionally. Perfect for children ages 8 and older, this helpful activity book is packed with things to do, journaling prompts and ideas, and relaxation tips and advice. Inside, you’ll find: • Calming activity ideas for inside and outside, at home, and on the go. • First lessons in big ideas and philosophy for children alongside practical applications. • A ‘How-to’ guide to journaling and scrapbooking so children can document their experiences. • A theme throughout that teaches children to cherish the moment and make and retain memories as a result. • Creative, practical activities to get children away from screens and encourage a positive frame of mind. Did you know that mindfulness reduces activity in the brain’s fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That’s why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It’s a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips. Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!

Author: Jenifer Altman
Publisher: Chronicle Books
ISBN: 1452113491
Category : Photography
Languages : en
Pages : 179

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Book Description
With instant film once again available, Polaroids and other instant cameras are enjoying a resurgence in popularity. This friendly and informative guide is the essential how-to book for shooting gorgeous instant pictures with personal panache and a touch of romance. Packed with tips on how to shoot with various cameras, details about the different types of film available, advice on composition and lighting techniques, plus creative projects to transform snapshots into keepsake mementos and portfolios of beautiful images for inspiration, this is the ultimate companion for capturing instant memories.

Author: Veronica O'Keane
Publisher: Penguin Group
ISBN: 9780141991016
Category : Psychology
Languages : en
Pages : 0

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Book Description
Practicing psychiatrist, Veronica O'Keane, has spent many years observing what happens when the memory process is disrupted by mental illness how our recall of and access of memory determines how we function in the world. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. A process that shapes us- filtering the world around us, informing our behaviour and feeding our imagination. Drawing on poignant case studies and enriched with exploration of literature and fairy tales, O'keane uses the latest neuroscientific research to illuminate the role of psychiatry today and the extraordinary puzzle that is our human brain.

Author: Bill Roorbach
Publisher: Story Press
ISBN:
Category : Reference
Languages : en
Pages : 240

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Book Description
A guide to writing stories, memoirs, and personal essays that includes information on remembering distant memories; making real people into characters; using public records, interviews, and diaries to create a believable story; and other related topics.

Author: James L. McGaugh
Publisher: Columbia University Press
ISBN: 9780231120227
Category : Medical
Languages : en
Pages : 188

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Book Description
Memories come in many different forms and vary substantially in strength; some, such as where you put your car keys, can be brief, while others remain in the mind forever. James McGaugh, a leading neurobiologist, provides an accessible and thought-provoking look at how we remember and why we forget. Beginning with the first scientific studies of learning and ending with the latest cutting-edge research, he explores how memories are made and preserved; why some experiences fade and disappear with time; how stress hormones effect the consolidation of memory; whether drugs would improve our ability to learn; and what studies of extraordinary memories and disorders tell us about the workings of the brain systems involved in memory formation.

Author: Terri Savelle Foy
Publisher: Chosen Books
ISBN: 9780800796525
Category : Religion
Languages : en
Pages : 0

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Book Description
We all have a past. We've all made mistakes and done things we wish we hadn't done. We all wish we could just push a "delete" button on some of the choices we made yesterday and some of the things we've experienced years ago. What's more, our past has a way of shaping who we are today. It's amazing how one single dramatic experience of rejection in childhood can last through adulthood and forever alter our self-image or how one bad decision in college can overshadow the dreams of the future, even God-given dreams. Terri Savelle Foy knows that past hurts (whether brought on by someone else or our choice to sin) can undermine us. Raised a church kid, she knew all about sin but made the mistakes anyway. She learned firsthand that it's not until we truly get a revelation of who we are in Christ, and apply it to our lives, that our past can be erased and our dreams become real again. Terri shows how we can let go of our past, change our self-image and confidently move into a future with hope.

Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159

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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Author: Vanessa Carnevale
Publisher: HarperCollins Australia
ISBN: 148924686X
Category : Fiction
Languages : en
Pages : 256

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Book Description
'If you had your time over, would you fall in love with the same person? Would you live the same life twice?' After a car accident, Gracie loses all the memories that define her and is forced to examine the person she has become. Addictive and heartfelt reading from a new Australian voice. Dear Gracie, Here are some things you should know: The yellow toothbrush is mine. You sleep with your socks on. You set your alarm for 5:45 am every morning and then you go for a run. You and I were the closest thing to perfect I ever knew in my life. Love, Blake After an accident leaves Gracie with severe amnesia, she's forced to decide: live a life that is made up of other people's memories of who she was, or start a new life on her own. Leaving her fiancé Blake behind, she moves to the country where she takes on the task of reviving her late mother's abandoned flower farm. While attempting to restart a business with an uncertain future, she tries to decide whether to let Blake back into her life now that he's a stranger. What she doesn't count on is developing a deep connection with Flynn, a local vet who is her neighbour. Forced to examine the person she has become, Gracie confronts the question: if you had your time over, would you live the same life twice?