Make it Lighter PDF Download

Author: Angela Nilsen
Publisher: Hachette UK
ISBN: 060062787X
Category : Cooking
Languages : en
Pages : 434

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Book Description
Turn your favourite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone; choose from reduced-fat Thai green curry, lamb and vegetable pie, New York cheesecake, and even mayonnaise-based brownies! Learn how to take extra calories away along with guilt, and treat your tastebuds with these light, indulgent delicacies every day.

Author: Jeffrey Eisner
Publisher: Voracious
ISBN: 0316706388
Category : Cooking
Languages : en
Pages : 1047

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Book Description
Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Author: Robert Bryce
Publisher: PublicAffairs
ISBN: 161039206X
Category : Business & Economics
Languages : en
Pages : 401

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Book Description
In the face of today's environmental and economic challenges, doomsayers preach that the only way to stave off disaster is for humans to reverse course: to de-industrialize, re-localize, ban the use of modern energy sources, and forswear prosperity. But in this provocative and optimistic rebuke to the catastrophists, Robert Bryce shows how innovation and the inexorable human desire to make things Smaller Faster Lighter Denser Cheaper is providing consumers with Cheaper and more abundant energy, Faster computing, Lighter vehicles, and myriad other goods. That same desire is fostering unprecedented prosperity, greater liberty, and yes, better environmental protection. Utilizing on-the-ground reporting from Ottawa to Panama City and Pittsburgh to Bakersfield, Bryce shows how we have, for centuries, been pushing for Smaller Faster solutions to our problems. From the vacuum tube, mass-produced fertilizer, and the printing press to mobile phones, nanotech, and advanced drill rigs, Bryce demonstrates how cutting-edge companies and breakthrough technologies have created a world in which people are living longer, freer, healthier, lives than at any time in human history. The push toward Smaller Faster Lighter Denser Cheaper is happening across multiple sectors. Bryce profiles innovative individuals and companies, from long-established ones like Ford and Intel to upstarts like Aquion Energy and Khan Academy. And he zeroes in on the energy industry, proving that the future belongs to the high power density sources that can provide the enormous quantities of energy the world demands. The tools we need to save the planet aren't to be found in the technologies or lifestyles of the past. Nor must we sacrifice prosperity and human progress to ensure our survival. The catastrophists have been wrong since the days of Thomas Malthus. This is the time to embrace the innovators and businesses all over the world who are making things Smaller Faster Lighter Denser Cheaper.

Author: Leon Pantenburg
Publisher: Simon and Schuster
ISBN: 1510751920
Category : Self-Help
Languages : en
Pages : 218

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Book Description
Be ready for any emergency, at any time. Could you survive in the wilderness on your own? From clothing recommendations to picking the best firestarter, expert survival instructor Leon Pantenburg shares his immense knowledge of bushcraft and survivalist skills so that anyone—backpackers, preppers, city dwellers, and more—can be ready for a possible emergency. In Bushcraft Survival, Pantenburg delivers practical tips and anecdotes that cater to readers who are looking to improve their outdoor skills and prepare for every potential disaster. Drawing from his personal experience as an avid outdoorsman and years as a journalist, Pantenburg lays out easy-to-follow steps to prep for both short and long-term survival situations. As natural disasters become increasingly present and people continue to rely on reality television shows for survival tips, developing bushcraft abilities is becoming more and more important. In this thorough handbook, Pantenburg covers a wide range of topics, including: Developing a survival mindset Crafting survival kits Choosing clothing best suited to survival Picking materials and objects to help you survive Building a variety of shelters Deciding what survival tools you should pack and which you should leave at home Effectively make a fire using different techniques Filled with time-tested techniques and first-hand experience, Bushcraft Survival is the ideal book for those who want to step up their hiking or camping game, as well as those who are searching for relevant advice on emergency preparedness.

Author: Delia McCabe
Publisher: Exisle Publishing
ISBN: 1775592936
Category : Health & Fitness
Languages : en
Pages : 464

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Book Description
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Author: Katie Green
Publisher: Random House
ISBN: 1407086189
Category : Comics & Graphic Novels
Languages : en
Pages : 517

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Book Description
A poignant, heart-lifting graphic memoir about anorexia, eating disorders and the journey to recovery Like most kids, Katie was a picky eater. She’d sit at the table in silent protest, hide uneaten toast in her bedroom, listen to parental threats that she’d have to eat it for breakfast. But in any life a set of circumstance can collide, and normal behaviour might soon shade into something sinister, something deadly. Lighter Than My Shadow is a hand-drawn story of struggle and recovery, a trip into the black heart of a taboo illness, an exposure of those who are so weak as to prey on the vulnerable, and an inspiration to anybody who believes in the human power to endure towards happiness. ‘Even at its most heartbreaking it never feels sombre ... Inspiring, plucky and, in the end, consoling, it’s hard to put down’ Observer

Author: Rich Ferguson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781450560184
Category : Flirting
Languages : en
Pages : 0

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Book Description
Tricks To Pick Up Chicks is the ultimate secret weapon to meeting girls or entertaining friends. The book's title and chapter titles are a play on words and not to be taken too seriously. However, the simple tricks allow you to amaze anyone, anytime, anywhere! You're about to learn a variety of magic tricks, bets and scams to break the ice in no time flat. Interactive tricks are the perfect tools to allow you to approach people and showcase yourself. You'll also get the secrets of body language and how to use your friends to get the attention of any girl. Chapter 1 - "Quickies"Tricks, ice-breakers and lines that can be done to instantly get the attention of any dream-girl. Chapter 2 - "One Night Stands"Full blown magic tricks, bets and scams to impress girls, make you stand out and make them want more. Chapter 3 - "Threesomes"Gain an advantage by secretly using your "wingman" to trick, scam or set-up your target! Chapter 4 - Body LanguageLearn how to read body language, gestures and expressions so you know exactly what she is really thinking! Chapter 5 - Rules of the GameBecome aware of the rules that separate the men from the boys. Learn the do's and don'ts of the dating game. You'll get 88 photos and expert instruction sharing 26 magic tricks to break the ice, over 100 of the best Lines for every situation, over a dozen top quality Card Tricks, 5 Tricks with Money, 7 mind-blowing Mind Reading Tricks, 22 Tricks with Everyday Objects to use anytime anywhere, 24 of the best Bet's ever created, 15 Scams to get a girls attention, 8 Magic Tricks using your Wingman, 5 Scams with your Wingman and 6 sure-fire way to get your Wingman to Set Up your girl! Plus 45 secrets to reading a girl like a book with easy to follow pictures. From micro-expressions, body language, psychology, gestures to expressions, we have it covered. The final chapter shares the top 60 ways to play the game right! This is not a seduction book, but rather a fun book that helps you approach others while maintaining your personality and confidence. Ice-breakers, magic tricks and bar bets are the perfect tools to interact with those you want to talk to! The hundreds of tricks and tips are taught by magician Rich Ferguson, http://www.TheIceBreaker.com Introduction by Chuck 'The Iceman Liddell', Champion Fighter Get your copy now or buy one as a perfect gift! You'll be happy you did.

Author: Tara Duggan
Publisher: Ten Speed Press
ISBN: 1607744139
Category : Cooking
Languages : en
Pages : 210

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Book Description
A cookbook featuring more than 65 recipes that make use of the parts of vegetables that typically get thrown away, including stalks, tops, ribs, fronds, and stems, with creative tips for making the most of seasonal ingredients to stretch the kitchen dollar. Make the Most of Your Produce! Don’t discard those carrot tops, broccoli stalks, potato peels, and pea pods. The secret that creative restaurant chefs and thrifty great-grandmothers share is that these, and other common kitchen scraps, are both edible and wonderfully flavorful. Root-to-Stalk Cooking provides savvy cooks with the inspiration, tips, and techniques to transform trimmings into delicious meals. Corn husks and cobs make for rich Corn-Pancetta Puddings in Corn Husk Baskets, watermelon rinds shine in a crisp and refreshing Thai Watermelon Salad, and velvety green leek tops star in Leek Greens Stir Fry with Salty Pork. Featuring sixty-five recipes that celebrate the whole vegetable, Root-to-Stalk Cooking helps you get the most out of your seasonal ingredients. By using husks, roots, skins, cores, stems, seeds, and rinds to their full potential, you’ll discover a whole new world of flavors while reducing waste and saving money.

Author: Bruce Tate
Publisher: "O'Reilly Media, Inc."
ISBN: 0596552793
Category : Computers
Languages : en
Pages : 265

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Book Description
Sometimes the simplest answer is the best. Many Enterprise Java developers, accustomed to dealing with Java's spiraling complexity, have fallen into the habit of choosing overly complicated solutions to problems when simpler options are available. Building server applications with "heavyweight" Java-based architectures, such as WebLogic, JBoss, and WebSphere, can be costly and cumbersome. When you've reached the point where you spend more time writing code to support your chosen framework than to solve your actual problems, it's time to think in terms of simplicity.In Better, Faster, Lighter Java, authors Bruce Tate and Justin Gehtland argue that the old heavyweight architectures are unwieldy, complicated, and contribute to slow and buggy application code. As an alternative means for building better applications, the authors present two "lightweight" open source architectures: Hibernate--a persistence framework that does its job with a minimal API and gets out of the way, and Spring--a container that's not invasive, heavy or complicated.Hibernate and Spring are designed to be fairly simple to learn and use, and place reasonable demands on system resources. Better, Faster, Lighter Java shows you how they can help you create enterprise applications that are easier to maintain, write, and debug, and are ultimately much faster.Written for intermediate to advanced Java developers, Better, Faster, Lighter Java, offers fresh ideas--often unorthodox--to help you rethink the way you work, and techniques and principles you'll use to build simpler applications. You'll learn to spend more time on what's important. When you're finished with this book, you'll find that your Java is better, faster, and lighter than ever before.

Author: Clarita Garcia
Publisher: Seaside Pub
ISBN: 9780942084825
Category : Cooking
Languages : en
Pages : 333

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Book Description
Cooking lighter, healthful cuisine is rapidly becoming prevalent in the American lifestyle. Clarita Garcia, at age 85, leans to this more beneficial way of life, while maintaining the consistently flavorful cuisine her loyal fans so appreciate. Ybor City's First Lady (of cuisine), Clarita del Palacio Valdes de Garcia, helped make Tampa Florida, the center of Spanish cuisine. Her tapas, tortillas, bolich and tomatoes rellenos are mainstay recipes in Spanish and American homes throughout the United States. Featured in Cooking Light magazine.