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Author: John R. Torrance Publisher: ISBN: 9781958166505 Category : Languages : fr Pages : 0
Book Description
Vous avez souvent l'impression que tout s'arrangerait si seulement une journée comptait plus de 24 heures? Nous vivons dans un monde effréné et stressant. Il est difficile de maintenir nos niveaux de productivité lorsque l'on se sent épuisé et découragé. Vous avez probablement entendu dire que tout est possible si l'on est bien organisé. Cette affirmation est à la fois vraie et fausse. Organiser correctement votre temps vous aidera à devenir plus efficace au quotidien. Cependant, nous devons aussi creuser à l'intérieur de nous-mêmes, changer nos habitudes, comprendre pourquoi nous nous imposons tant de stress et entraîner notre cerveau à travailler plus intelligemment. Voici ce que vous apprendrez dans ce guide: Comment prendre des décisions intelligentes et comment cesser d'ériger des barrières et des limites à ce que vous pourriez accomplir. Des techniques de visualisation qui vous aideront à atteindre vos objectifs. Comment créer un plan d'action pour augmenter l'efficacité et la productivité. Comment fixer des objectifs élevés, mais réalisables. Reconnaître les habitudes qui n'ont pas l'air mauvaises, mais qui vous ralentissent. Des techniques pour intégrer des habitudes productives dans votre routine. Comment une alimentation saine et de l'exercice physique peuvent vous aider à devenir plus productif. Comment prioriser et organiser les tâches. Des techniques pour surmonter la procrastination. Des astuces pour augmenter la productivité. Comment développer des stratégies de gestion du temps pour optimiser votre temps et votre charge de travail. Comment augmenter vos niveaux d'énergie physique et mentale. Ce livre ne fera pas seulement de vous un travailleur plus productif et plus performant, il vous aidera aussi à atteindre une paix intérieure. Lorsque vous vous débarrassez du stress et de la pression, vous créez un espace pour les pensées positives et l'autoréflexion. Ce guide contient des méthodes qui ont fait leur preuve. Il s'agit d'un manuel d'instructions incroyablement pratique et direct, facile à suivre et rédigé de manière claire et compréhensible. Utilisez ce guide pour mettre en oeuvre des techniques et des habitudes sérieuses et efficaces dans votre quotidien, et atteignez votre plein potentiel ! Faites défiler la page vers le haut, cliquez sur "Acheter en 1 clic", et obtenez votre exemplaire dès maintenant !
Author: John R. Torrance Publisher: ISBN: 9781958166505 Category : Languages : fr Pages : 0
Book Description
Vous avez souvent l'impression que tout s'arrangerait si seulement une journée comptait plus de 24 heures? Nous vivons dans un monde effréné et stressant. Il est difficile de maintenir nos niveaux de productivité lorsque l'on se sent épuisé et découragé. Vous avez probablement entendu dire que tout est possible si l'on est bien organisé. Cette affirmation est à la fois vraie et fausse. Organiser correctement votre temps vous aidera à devenir plus efficace au quotidien. Cependant, nous devons aussi creuser à l'intérieur de nous-mêmes, changer nos habitudes, comprendre pourquoi nous nous imposons tant de stress et entraîner notre cerveau à travailler plus intelligemment. Voici ce que vous apprendrez dans ce guide: Comment prendre des décisions intelligentes et comment cesser d'ériger des barrières et des limites à ce que vous pourriez accomplir. Des techniques de visualisation qui vous aideront à atteindre vos objectifs. Comment créer un plan d'action pour augmenter l'efficacité et la productivité. Comment fixer des objectifs élevés, mais réalisables. Reconnaître les habitudes qui n'ont pas l'air mauvaises, mais qui vous ralentissent. Des techniques pour intégrer des habitudes productives dans votre routine. Comment une alimentation saine et de l'exercice physique peuvent vous aider à devenir plus productif. Comment prioriser et organiser les tâches. Des techniques pour surmonter la procrastination. Des astuces pour augmenter la productivité. Comment développer des stratégies de gestion du temps pour optimiser votre temps et votre charge de travail. Comment augmenter vos niveaux d'énergie physique et mentale. Ce livre ne fera pas seulement de vous un travailleur plus productif et plus performant, il vous aidera aussi à atteindre une paix intérieure. Lorsque vous vous débarrassez du stress et de la pression, vous créez un espace pour les pensées positives et l'autoréflexion. Ce guide contient des méthodes qui ont fait leur preuve. Il s'agit d'un manuel d'instructions incroyablement pratique et direct, facile à suivre et rédigé de manière claire et compréhensible. Utilisez ce guide pour mettre en oeuvre des techniques et des habitudes sérieuses et efficaces dans votre quotidien, et atteignez votre plein potentiel ! Faites défiler la page vers le haut, cliquez sur "Acheter en 1 clic", et obtenez votre exemplaire dès maintenant !
Author: Andrea Maloney Schara Publisher: ISBN: 9780615928791 Category : Families Languages : en Pages : 318
Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: Publisher: Odile Jacob ISBN: 2738188346 Category : Languages : en Pages : 337
Author: Chris Bailey Publisher: Random House Canada ISBN: 0345815793 Category : Business & Economics Languages : en Pages : 313
Book Description
A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.
Author: Taylor Walters Denyer Publisher: Wipf and Stock Publishers ISBN: 1725259133 Category : Religion Languages : en Pages : 338
Book Description
We all know that healthy partnerships are essential to fruitful boundary-crossing ministries, but how exactly do we create them? What barriers must be overcome, and what self-examination must we do? How do the legacies of colonialism, racism, and unhealed trauma impact missional collaborations today? In this doctoral thesis, Denyer reflects on these questions as she examines the history of relational dynamics between American and Congolese United Methodists in the North Katanga Conference (DR Congo). By surveying memoirs, magazines, and journals, and conducting in-depth interviews, Denyer presents a complex and multifaceted example of a partnership that is in the process of decolonizing. More than just a history lesson, Decolonizing Mission Partnerships presents the questions, hard truths, pitfalls, and toxic assumptions we must face when attempting to be in mission together.
Author: International Crops Research Institute for the Semi-Arid Tropics Publisher: Semi-Arid Tropics ISBN: Category : Grain Languages : en Pages : 326
Book Description
Proceedings of the International Consultative Workshop on Panicle Insect Pests of Sorghum and Pearl Millet.
Author: Canada. Parliament. Senate. Standing Committee on Banking, Trade and Commerce Publisher: ISBN: Category : Banks and banking Languages : en Pages : 368
Author: Chris Bailey Publisher: Hachette UK ISBN: 0349413045 Category : Self-Help Languages : en Pages : 193
Book Description
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
Author: John R. Torrance
Author: John R. Torrance
Author: Andrea Maloney Schara
Author: 
Author: 
Author: Chris Bailey
Author: Taylor Walters Denyer
Author: International Crops Research Institute for the Semi-Arid Tropics
Author: Canada. Parliament. Senate. Standing Committee on Banking, Trade and Commerce
Author: Chris Bailey
Author: Peter Oei