Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Magical Menopause Diet PDF full book. Access full book title The Magical Menopause Diet by Dr. Mary Douzjian Pharm. D.. Download full books in PDF and EPUB format.
Author: Dr. Mary Douzjian Pharm. D. Publisher: LifeRich Publishing ISBN: 1489725105 Category : Health & Fitness Languages : en Pages : 94
Book Description
Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.
Author: Monica Troughton Publisher: ISBN: 1904902790 Category : Health & Fitness Languages : en Pages : 238
Book Description
This exclusive travel guide guides the visitor through the most incredible activities to be found in Shanghai: savour the food of world-class chefs in Asia's most romantic two-seater salon; eat at the best holes-in-the-walls and discover local street food haunts; find the best tailors and quality cashmere, satins and brocades by the yard; expert ......
Author: Dr. Mary Douzjian Pharm. D. Publisher: LifeRich Publishing ISBN: 1489725105 Category : Health & Fitness Languages : en Pages : 94
Book Description
Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.
Author: Lorraine Miano Publisher: ISBN: 9781944134068 Category : Languages : en Pages :
Book Description
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been--she was determined to be a will-be! In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy--at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy! This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as: *Balancing your hormones holistically *Getting a better night's sleep *Reducing and/or eliminating hot flashes *Improving libido! *Saying goodbye to anxiety and depression! *Having the party of your life!
Author: Mia Wild Publisher: ISBN: 9781922461919 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
An inspiring memoir that breaks the silence on menopause and other women's rites of passage. Follow one woman's journey through her trials and triumphs as she navigates becoming and embracing being a woman. New challenges emerge for Mia with the onset of menopause. As many women have done before, Mia attempts to navigate this uncharted territory alone. Her familiar mother role begins to fade as, one by one, the fledglings leave the nest, and she realises she is completely lost in the next phase. This is when her pilgrimage to find her treasure begins. Finally, after many curious encounters, Mia bids farewell to her mother archetype. Embracing her sacred divine feminine within, she not only discovers her new life's purpose but inner peace as she emerges as a strong autumn woman.
Author: Kaz Cooke Publisher: Penguin UK ISBN: 0857970836 Category : Health & Fitness Languages : en Pages : 70
Book Description
A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.
Author: Mary Douzjian Pharm. D. Publisher: Life Rich Publishing ISBN: 9781489725080 Category : Health & Fitness Languages : en Pages : 118
Book Description
Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.
Author: P Mattern Publisher: ISBN: 9781393338505 Category : Languages : en Pages : 148
Book Description
Inherited Midlife magic gifts turn hot flashes into sassy sparkles for this modern matron. Abby Mc Daniels tries her best to save her marriage, but her philandering husband doesn't want saving from his latest mistress. With her twin sons leaving for college and her own retirement status in jeopardy, she thinks things couldn't get much worse. And then menopause hits, harder than she'd expected with hot flashes and cold night sweats adding to her sense of desperation and gloom. She turns to the one person in her life that she feels closest to, but her Granny Lovell has a few revelations of her own, ones that will open up Abby's world and give her some unimaginable, enchanting and potentially dangerous options! A PARANORMAL WOMEN'S FICTION NOVEL "Finally a heroine who is beautifully flawed, completely relatable and MY age! Hilarious and poignant and hard to put down!" Bathsheba's Book Reviews Thank you for purchasing this Purely Paranormal Pleasures tale! Hope you enjoy it! Purely Paranormal Pleasures will transport you into the realm of sensuous, spellbinding Alphas and their captivating mates. There are no rules....only pure pleasure. These tales are delivered up by 3 master MAVENS of paranormal P. Mattern, C.D. Gorri, and Amanda Kimberley. Happy reading! Xoxo Purely Paranormal Pleasures Series Order Sex With a Selkie by P. Mattern-- Book 1 The Lion Witch by Amanda Kimberley-- Book 2 Marked By The Devil by C.D. Gorri-- Book 3 Pride's Legacy by Amanda Kimberley-- Book 4 Sex With a Selkie 2 by P. Mattern-- Book 5 Mated to the Dragon King by C.D. Gorri-- Book 6 Absolute Pride by Amanda Kimberley-- Book 7 Claimed By The Demon by C.D. Gorri-- Book 8 Christmas with a Devil, a Dragon King, & a Demon by C.D. Gorri-- Book 9 Goldilocks & Her Harem of Bears by P. Mattern-- Book 10 Vampire Lover by C.D. Gorri--Book 11 Forget Me Not by Amanda Kimberley-- Book 12 Selkie's Mate by P. Mattern--Book 13 Pride Mates by Amanda Kimberley--Book 14 Destined Mates by C.D. Gorri--Book 15 Menopausal Magic by P. Mattern--Book 17 Coming Soon Pretty Dragons in a Row by P. Mattern--Book 18 Grizzly Lover by C.D. Gorri--Book 19 Leader of the Pack by Amanda Kimberley--Book 20
Author: P Mattern Publisher: Mystic Ink Publications ISBN: 9781393383512 Category : Languages : en Pages : 148
Book Description
Abby's universe is full of magical things... Some of them want to kill her! Nothin' says lovin' like something from the coven! MENOPAUSAL MAGIC 2-UNNATURAL ENEMIES by P.Mattern As Arabella "Abby" McDaniels gets used to her newfound magical skills bequeathed to her by her beloved Granny Lovell, and the unexpected budding magical gifts that popped up for her twin sons, her best friend Thandie gets married. With the Pandemic still affecting their lives, the wedding is an unusual but happy one, and Abby hopes her Vampire Necromancer Magic Instructor Simeon will make a good husband. Abby is still in the throes of Menopause and it affects her spell casting, sometimes ramping up the potency, sometimes causing hilarious results... ...But when Abby crosses paths with an Oathbreaker, envious of her powers, all HELL breaks loose! Granny Lovell has one more gift to bequeath to Abby for such a time as this... Will it be enough to save her?
Author: Dr. Mary Douzjian Pharm. D.
Author: Monica Troughton
Author: Dr. Mary Douzjian Pharm. D.
Author: Lorraine Miano
Author: Mia Wild
Author: Kaz Cooke
Author: Mary Douzjian Pharm. D.
Author: Cal Garrison
Author: Lisa Manifold
Author: P Mattern
Author: P Mattern