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Author: Marianne Wait Publisher: ISBN: 9780762107551 Category : Blood sugar Languages : en Pages : 304
Book Description
A breakthrough solution to our hidden health crisis. Learn how to live longer, supercharge your energy, lose weight, and stop cravings.
Author: Reader's Digest Publisher: Simon and Schuster ISBN: 1621454053 Category : Health & Fitness Languages : en Pages : 337
Book Description
RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.
Author: Marianne Wait Publisher: ISBN: 9780762107551 Category : Blood sugar Languages : en Pages : 304
Book Description
A breakthrough solution to our hidden health crisis. Learn how to live longer, supercharge your energy, lose weight, and stop cravings.
Author: Reader's Digest Australia Staff Publisher: ISBN: 9781921344718 Category : Blood sugar Languages : en Pages : 360
Book Description
This book features information on more than 100 magic foods that will help you lower your blood glucose and, as a result, lose weight, increase your energy, slash your risk of diabetes and improve your overall health. Recipes, meal makeovers and plans make it incredibly simple to get the right foods onto your plate.
Author: Rachel Warren Chadd Publisher: Reader's Digest Association ISBN: 9780276443398 Category : Hyperglycemia Languages : en Pages : 0
Book Description
This title features over 100 recipes, specially designed to promote better blood sugar, plus meal makeovers that show you how you can transform any meal into a 'magic' one.
Author: Robert A. Barnett Publisher: Trusted Media Brands ISBN: 9780762108954 Category : Health & Fitness Languages : en Pages : 0
Book Description
Designed to help readers get off the blood sugar rollercoaster--without strict eating regimens or crazy rules to follow--this work features more than 100 easy-to-prepare, tasty recipes that can help restore energy, restore short-term memory, and protect against disease
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 031619221X Category : Health & Fitness Languages : en Pages : 361
Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 0316248177 Category : Cooking Languages : en Pages : 410
Book Description
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.
Author: Anna Meriano Publisher: HarperCollins ISBN: 0062498517 Category : Juvenile Fiction Languages : en Pages : 235
Book Description
The second book in this breakout series that's been called "charming and delectably sweet." (Zoraida Córdova, award-winning author of the Brooklyn Brujas series) Leonora Logroño has finally been introduced to her family’s bakery bruja magic—but that doesn’t mean everything is all sugar and spice. Her special power hasn’t shown up yet, her family still won’t let her perform her own spells, and they now act rude every time Caroline comes by to help Leo with her magic training. She knows that the family magic should be kept secret, but Caroline is her best friend, and she’s been feeling lonely ever since her mom passed away. Why should Leo have to choose between being a good bruja and a good friend? In the midst of her confusion, Leo wakes up one morning to a startling sight: her dead grandmother, standing in her room, looking as alive as she ever was. Both Leo and her abuela realize this might mean trouble—especially once they discover that Abuela isn’t the only person in town who has been pulled back to life from the other side. Spirits are popping up all over town, causing all sorts of trouble! Is this Leo’s fault? And can she reverse the spell before it’s too late? Anna Meriano’s unforgettable family of brujas returns in a new story featuring a heaping helping of amor, azúcar, and magia.
Author: Marianne Wait
Author: Reader's Digest
Author: Marianne Wait
Author: Reader's Digest Australia Staff
Author: Rachel Warren Chadd
Author: Reader's Digest Association (Canada)
Author: Robert A. Barnett
Author: Robert A. Barnett
Author: Dr. Mark Hyman
Author: Dr. Mark Hyman
Author: Anna Meriano