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Author: Urvashi Pitre Publisher: Harvest ISBN: 0358074304 Category : Cooking Languages : en Pages : 261
Book Description
From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author: Urvashi Pitre Publisher: Harvest ISBN: 0358074304 Category : Cooking Languages : en Pages : 261
Book Description
From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author: Martina Slajerova Publisher: Fair Winds Press (MA) ISBN: 1592337287 Category : Cooking Languages : en Pages : 195
Book Description
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.
Author: Staci Dass Publisher: ISBN: Category : Languages : en Pages : 148
Book Description
For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. Some also make them on the Fat Fast or as pre or post workout snacks. In this book, you will discover: - Benefits of ketogenic diet 1. Weight loss 2. Blood sugar level stable 3. Increased Mental focus - COMPLETE DETAIL ON WHAT TO EAT: This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. - KETOGENIC DIET MACROS: This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. - KETO FAT BOMBS RECIPES, DESSERTS AND SNACKS: This book contains a cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet. - GETTING STARTED WITH KETOGENIC DIET: This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week. - Myths and doubts: This book will clear all your doubts and myths related to Ketogenic diet. Get your copy today!
Author: Michael S. Davis Publisher: AndreaAstemio ISBN: Category : Health & Fitness Languages : en Pages : 264
Book Description
Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey. One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet. This Keto Fat Bomb Cookbook will include 130 delicious recipes, with full images included, filled with healthy fats, along with the best tips to create the most amazing fat bombs you will ever taste in your life. In this book Keto Fat Bomb Cookbook you will get: A breakdown of Keto Fat Bombs A brief explanation, to the Keto lifestyle 130 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. Over 70 pictures And so much more! If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. Don’t wait any longer, and get started making these healthy, tasty, treats today!
Author: Madison Miller Publisher: ISBN: Category : Languages : en Pages : 72
Book Description
Get a quick boost of energy with keto fat bombs! Make sweet and savory keto-friendly fat bombs in just a few minutes! The keto fat bombs are is one of the keto-friendly snacks that look similar to energy-giving bars and balls. They are made up of a high-fat base with some binding ingredients and flavors. These fat bombs are a delicious combination of keto-friendly ingredients such as avocado, coconut oil, peanut butter, cream cheese, nuts, and more. Keto fat bombs can be made in just a few minutes as they require only a small number of ingredients that can easily be found in any grocery store. In this keto cookbook, discover: How to make delicious sweet and savory ketogenic energy balls fat bombs including key ingredients and methods Lots of delicious recipes to try for basic, sweet, savory, frozen, and liquid keto fat bombs recipes like: BASIC FAT BOMBS Cashew Butter Fat Bombs Chocolate Almond Butter Fat Bombs Sun Butter Fat Bombs White Chocolate Peanut Butter Fat Bombs SWEET FAT BOMBS Blueberry Cream Cheese Fat Bombs Raspberry Cream Cheese Fat Bombs Tiramisu Fat Bombs Strawberry Cheesecake Fat Bombs FROZEN FAT BOMBS Coconut Chocolate Fat Bombs Berry Cream Cheese Fat Bombs Lemon Coconut Fat Bombs Easy Pina Colada Fat Bombs LIQUID FAT BOMBS Strawberry Cream Cheese Smoothie Blackberry Cream Cheese Smoothie Healthy Green Smoothie Chocolate Berry Protein Shake SAVORY FAT BOMBS Bacon Dill Pickle Fat Bombs Crab Fat Bombs Everything Bagel Fat Bombs Ranch Cream Cheese Fat Bombs Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts. Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
Author: Megan O'Neil Publisher: Independently Published ISBN: 9781791350291 Category : Languages : en Pages : 74
Book Description
The FASTEST and SIMPLEST way to get your daily intake of fat is now at your fingertips. Discover EXCLUSIVE mouth-watering recipes to help your body reach a state of ketosis FAST while keep your carbs to an all-time low. Have you ever struggled to lose weight while maintaining high amounts of energy? If so, then fat bombs are the way forward for you. Discover 49 incredible handpicked recipes that not only help you enter a state of ketosis, but make you fuller, more energetic and happier in general. Here are just a few of my favourite fat bomb snacks: Cream Cheese Choco Fudge. 21 Lemon and Coconut Delight 22 Chocolate Cream Cheesecake Bomb. 23 Ginger Dream Balls. 24 Raspberry Heaven. 26 Cookie Dough Balls. 29 Rocky Road Bombs. 30 Powerful Pistachio Truffles. 31 Sound good? YEP - these recipes taste as good as they sound, in fact, they are my personal favourites! Each and everyone one of these recipes caters to the needs of keto diet followers, sticking to a LOW amount of carbs and HIGH amount of fat (around 90%) As an additional bonus, I've always included: - SECRET KETO FOOD LIST - Tips on how to reach ketosis faster - THE FOOD AVOIDANCE LIST - Unknown benefits to fat bomb consumption - AND MORE! Keen to lose weight fast on your ketogenic diet? Then you NEED to up your fat intake. Scroll up and BUY NOW to do so in the most mouth-watering way.
Author: Lindsay Boyers Publisher: Simon and Schuster ISBN: 1507209215 Category : Cooking Languages : en Pages : 176
Book Description
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Author: Jennifer Tate Publisher: ISBN: 9781724125897 Category : Languages : en Pages : 85
Book Description
Are you on a keto diet and want a snack? No problem! In this Sweet and Savory Fat Bombs Cookbook, you will find your favorite keto fat bomb recipes and remain faithful to low-carb nutrition. Cooks and nutritionists have developed a food system where you can eat your favorite dishes and, at the same time, get all the benefits of a diet. The keto bombs cookbook includes low-carb fat bomb recipes for: Keto fat bombs Keto snacks and desserts You can enjoy these easy keto fat bombs recipes in the low-carb diet and paleo diet as well. You can cook fat bombs every day, enjoying your favorite ingredients, and increasing your energy. All the simple fat bomb recipes are easy to follow, and you can cook them with your kids. In addition, we tried to design the Keto Fat Bomb Cookbook so it would be extremely convenient. THE KETOGENIC SNACKS AND DESSERTS LOOK DELICIOUS. The beautiful pictures help you to choose what to add to your everyday ketogenic menu. HEALTHY FAT BOMB KETO SNACKS? REALLY? You can eat ketogenic fat bombs in the morning, between meals, or instead of a meal. ENJOY COOKING! In this Fat Bomb Recipe Book, easy-to-follow instructions, lists of ingredients and nutritional information help you to choose and cook a perfect meal. COOK DIFFERENT THINGS! 40+ delicious and easy fat bomb recipes will diversify your daily ketogenic diet. Try out various sweet or savory fat bombs, and then choose your favorites. YOU KNOW WHAT TO BUY. For your convenience, we have included a grocery shopping list and the list of useful kitchen tools for the perfect cooking. FIND ANY RECIPE EASILY. You can find any liked fat bomb recipe at the Table of Contents, by the main ingredients, or at the Recipe Index alphabetically. The chocolate, lemon, coconut oil or cream cheese fat bomb recipes offered in this keto fat bomb book are great for the replenishment of fats, keto snacks, or meal replacement. The ketogenic diet has been recognized as the most reasonable approach to slimming, allowing for sound and appropriate foods, along with gradual and stable weight loss. Pay attention to 2 options of the paperback (see All 3 formats and editions): black-white interior color interior Download this cookbook today and enjoy the delicious keto fat snacks at home! Scroll up and click the BUY NOW button to get your copy.
Author: Janet Guise Publisher: Dhimant N Parekh ISBN: Category : Cooking Languages : en Pages : 101
Book Description
You know that the KETOGENIC DIET is one of the QUICKEST and SAFEST way to get your WEIGHT IN ORDER. While following the diet, many- a –time you feel like giving yourself a TREAT. FAT BOMB exactly does this for you. If you don’t want to spend too much time in the kitchen, at the same time love making TASTY HIGH-FAT, LOW-CARB SNACKS, answer is FAT BOMBS! Get an ENERGY BOOST that is HIGH IN FAT, but LOW in PROTEIN and CARBS with these little GEMS SWEET and SAVORY KETO FAT BOMBS. FAT BOMBS are DELICIOUS, VERSATILE, and what’s more, you’ll fall in love with the fact that they are extremely EASY TO MAKE without losing their flavor! You can create a HEALTHY KETO-FRIENDLY FAT BOMB version of almost any sugar-filled, unhealthy food, and satiate every craving you have without leaving ketosis. MOST OF FAT BOMBS ARE LESS THAN 2 NET CARBS! You Will Learn: Introduction Purpose & Benefits of Fat Bomb Ingredient Essentials 46 Sweet Fat Bomb Recipes 21 Savory Fat Bomb Recipes And more! Get your copy today and enjoy these great CRAVING-KILLING fab FAT BOMBS.
Author: Vivica Menegaz Publisher: Simon and Schuster ISBN: 144059676X Category : Cooking Languages : en Pages : 256
Book Description
Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco
Author: Urvashi Pitre
Author: Urvashi Pitre
Author: Martina Slajerova
Author: Staci Dass
Author: Michael S. Davis
Author: Madison Miller
Author: Megan O'Neil
Author: Lindsay Boyers
Author: Jennifer Tate
Author: Janet Guise
Author: Vivica Menegaz