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Author: Inè Reynierse Publisher: Penguin Random House South Africa ISBN: 1485901405 Category : Cooking Languages : en Pages : 456
Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Author: Inè Reynierse Publisher: Penguin Random House South Africa ISBN: 1485901405 Category : Cooking Languages : en Pages : 456
Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.
Author: Inè Reynierse Publisher: Penguin Random House South Africa ISBN: 1432308440 Category : Cooking Languages : en Pages : 403
Book Description
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Author: Inè Reynierse Publisher: Penguin Random House South Africa ISBN: 1432305794 Category : Cooking Languages : en Pages : 444
Book Description
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Author: Ine Reynierse Publisher: Quivertree Publications ISBN: 1928429165 Category : Cooking Languages : en Pages : 262
Book Description
Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.
Author: Tippi Degré Publisher: Penguin Random House South Africa ISBN: 1432301713 Category : Juvenile Nonfiction Languages : en Pages : 243
Book Description
This book takes the reader on a delightful journey into Africa and into the world of a little girl called Tippi who tells her unforgettable story on her return from Africa to France at the age of ten. Tippi is no ordinary child. She believes that she has the gift of talking to animals and that they are like brothers to her. Her world is filled with characters like Leon the Chameleon, Abu the elephant whom she calls ‘my brother’, and leopards, snakes, baboons, lions and ostriches ... ‘I speak to them with my mind, or through my eyes, my heart or my soul, and I see that they understand and answer me.’ My Book of Africa contains the words of a little girl who has the gift of reaching out and touching the people and animals of Africa. It s beautifully illustrated with over 100 magical photographs taken by her parents, French filmmakers and photographers, Sylvie Robert and Alain Degré.
Author: Rhee, Chungah Publisher: Time Inc. Books ISBN: 0848751434 Category : Cooking Languages : en Pages : 420
Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Aaron Day Publisher: Penguin ISBN: 1465497617 Category : Cooking Languages : en Pages : 357
Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Author: Bongani Ngqulunga Publisher: Penguin Random House South Africa ISBN: 1770229272 Category : Biography & Autobiography Languages : en Pages : 425
Book Description
In 1912, just over a year after returning from his studies at Columbia and Oxford, the thirty-year-old Pixley ka Isaka Seme succeeded where others had failed in forming a political organisation that represented all black South Africans. Seme also established a national newspaper, became one of the pioneering black lawyers in South Africa, bought land from white farmers for black settlement at the time when opposition to it was gaining momentum, became an adviser and confidant to African royalty, and was considered a leading visionary for black economic empowerment. And yet, when he became president general of the ANC in the 1930s, he brought it to its knees through sheer ineptitude and an authoritarian style of leadership. On more than one occasion he was found guilty for breaching the law, which partly led to him being struck off the roll of attorneys. This book discusses in detail Seme’s extraordinary life, tracing it back to his humble beginnings at Inanda Mission to his triumphs and disappointments across the continents, in his public and private life. When Seme died in 1951 he was bankrupt and his political standing had suffered greatly. And yet he was praised as one of the greatest South Africans ever to have lived. For all this, he has largely been forgotten. This biography brings the remarkable life of this extraordinary South Africa back to public consciousness.
Author: Dr Aseem Malhotra Publisher: Penguin UK ISBN: 1405932678 Category : Health & Fitness Languages : en Pages : 282
Book Description
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health
Author: Inè Reynierse
Author: Inè Reynierse
Author: Inè Reynierse
Author: Inè Reynierse
Author: Ine Reynierse
Author: Inè Reynierse
Author: Tippi Degré
Author: Rhee, Chungah
Author: Aaron Day
Author: Bongani Ngqulunga
Author: Dr Aseem Malhotra