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Author: Vickie de Beer Publisher: Penguin Random House South Africa ISBN: 1432311050 Category : Cooking Languages : en Pages : 313
Book Description
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.
Author: Vickie de Beer Publisher: Penguin Random House South Africa ISBN: 1432311050 Category : Cooking Languages : en Pages : 313
Book Description
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.
Author: Annie Bell Publisher: Kyle Books ISBN: 0857839012 Category : Cooking Languages : en Pages : 473
Book Description
Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream. Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.
Author: M. Ford Publisher: CreateSpace ISBN: 9781482010947 Category : Languages : en Pages : 110
Book Description
The Protein Express Diet is a proven protein-intensive, low-carb diet with a strong emphasis on fast and easy food preparation. It is a rapid weight loss diet that is ideal for busy people who often find themselves relying on fast food or processed, easy-to-prepare meals. The Protein Express Diet offers a simple 5-step plan for rapid weight loss, as well as a specific strategy for avoiding weight regain once reaching your goal. The book is full of tips, techniques and strategies that can be used either independently or in conjunction with nearly any other low-fat or low carb diet. The book also covers exercise and thermal weight loss techniques, and introduces a revolutionary way to burn more calories while walking. The book includes these chapters: Chapter 1: Overview of Macronutrients and The Importance of Protein * Explains the role of the macronutrients: carbohydrates, fat and protein. Also covers the role of the hormone insulin, and explains the critical role of protein. * Includes an overview of low-carbohydrate, protein-intensive diets, the advantages of these diets, and why they work. Chapter 2: The Protein Express Diet * Gives specific instructions for creating highly nutritious, affordable and easy to prepare protein-intensive meals. * Covers a simple 5-step plan for using the Protein Express Diet to achieve rapid weight loss -- and then keep the weight off forever. * Alternatively, shows how to use the Protein Express Diet in conjunction with virtually any other diet. * Covers the Protein Express Diet for vegans or vegetarians. * Offers suggestions for breaking a fast food and snack habit. * Provides a specific strategy for "drawing a line in the sand" regarding weight gain once you get into the maintenance phase of your diet, and provides a highly effective and proven technique for taking immediate action so you can stop yo-yo weight gain in its tracks. Chapter 3: Exercise * Introduces walking as an exercise and explains why it is the most effective choice for a on-going exercise plan that you are likely to stick with over time. * Offers specific tips for making walking more enjoyable and tools to help select an outdoor route. * Describes an innovative way to "turbo charge" your walking so that you can burn more fat and develop more muscle without the need to invest more time. This technique does not require any extra equipment or expense and will work with either outdoor or treadmill walking. * Offers tips on developing a very simple and very fast (as little as 10 minutes per workout) plan for using weight training to retain muscle mass during weight loss and build muscle and strength over the long term. * Includes the basic facts -- supported by real research -- that you need to know in order to develop quick and easy workouts that you are more likely to stick with. This section is NOT geared toward bodybuilding or people who want highly intensive training, but rather those who want to stay fit with the absolute minimum investment of time and energy. Chapter 4: Thermal Weight Loss Techniques * This chapter provides an overview of some relatively new ideas on the impact of temperature on weight loss. About the Author The author is a scientific/technical professional who conquered obesity and a strong genetic tendency to gain weight using the techniques described in this book. He has maintained his weight for over twenty years. The Protein Express Diet grew out of decades of personal experience, self-experimentation and deep research into the science of nutrition and weight loss.
Author: Melissa Roberts Publisher: Melissa Roberts ISBN: 9781801858274 Category : Languages : en Pages : 96
Book Description
★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Are you looking for a great cookbook for low carb diet? Then look no further! To make it easy, we've broken down the recipes into categories such as lunch recipes, appetizers, dinner recipes and sweet treats. We've also included a reference list so there's no need to flip to the back of the book. In this cookbook, you will find recipes for food that is low in carbohydrates. Many people want a book that is low carb, but also easy to follow. We understand this, and have created a wonderful cookbook that has been developed by a registered dietitian. This Cookbook is a very useful tool for anyone who is trying to improve the quality of their diet. The author has compiled a collection of recipes that are low in carbohydrates and full of goodness. This book covers: - Breakfast Recipes - Poultry Recipes - Beef, Pork And Lamb Recipes - Fish And Seafood Recipes - Soup, Stew And Chili Recipes - Vegetable And Sides Recipes - Dessert Recipes - Broths, Stocks And Sauces And much more! You will not have to sacrifice taste just because you are on a low carbohydrate diet. With this cookbook, it will be easy to maintain your diet throughout your day. ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: David Joachim Publisher: Rodale Books ISBN: 9781579545741 Category : Health & Fitness Languages : en Pages : 384
Book Description
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
Author: Cheri Sicard Publisher: M. Evans ISBN: 1461733863 Category : Health & Fitness Languages : en Pages : 209
Book Description
In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.
Author: Stephanie Laska Publisher: ISBN: 9781729392164 Category : Languages : en Pages : 215
Book Description
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep, that's right. Surprised?Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a "strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF. *Prevents keto boredom! Discover NEW restaurants and NEW things to order*Guilt-free ordering - You know EXACTLY what to order*QUICK access - No irritating advertisements*All in ONE spot - Easy to use and find what you're looking for*35 Fast Food and Coffee Restaurants explored!*Hacks and Suggestions about WHAT and HOW to order*HIDDEN and SECRET fast food menu options*Hard to find links to interactive customizable nutrition guides*Super entertaining commentary from your DIRTY, LAZY, KETO hosts*Money-saving tips to stretch your low carb dollar*Unique grading system of gold stars awarded to preferred restaurants* BONUS: Fat Head Pizza Crust Recipe included!DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.When our new books come out, we sometimes give them away for FREE or at a super reduced price to our loyal fans, so don't miss out! REGISTER HERE: http://eepurl.com/dFE7wv Join our author-led FREE facebook group: https://www.facebook.com/groups/dirtylazyketoThe DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet. You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help yoiu to follow a keto diet even if you are on the go. What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants. How many carbs per day on keto? This guide lists simple keto meals and keto foods to eat that are 10 carbs or less, making it easy to follow the keto diet rules. Before and after weight loss, Stephanie Laska, author of DIRTY, LAZY, KETO still enjoys Starbucks, McDonald's and other fast food restaurants. You don't have to own an instant pot or own a keto cookbook to be in ketosis! Is keto diet healthy? Is keto diet safe? Decide for yourself! Let this guide make it easy.
Author: Fran McCullough Publisher: Little, Brown Spark ISBN: 0316054658 Category : Cooking Languages : en Pages : 300
Book Description
Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.
Author: George Stella Publisher: Simon and Schuster ISBN: 1416590498 Category : Cooking Languages : en Pages : 284
Book Description
Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!
Author: Vickie de Beer
Author: Vickie de Beer
Author: Annie Bell
Author: Vickie De Beer
Author: M. Ford
Author: Melissa Roberts
Author: David Joachim
Author: Cheri Sicard
Author: Stephanie Laska
Author: Fran McCullough
Author: George Stella