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Author: Londin Angel Winters Publisher: ISBN: 9780986394201 Category : Health & Fitness Languages : en Pages : 134
Book Description
Loving Your Weight Off is about achieving the body you desire using the power of love. Many people spend years trying to hammer their bodies into submission using self-denial and drill-sergeant intensity. As this book will show you, it doesn't last. Love works. It worked so well for Londin Angel Winters that she won a figure contest at the age of 38 using the techniques she presents in this book. Most importantly, she found a way to maintain the results with ease and joy. If you've always wanted to be lean but cannot stand another day of food obsession and deprivation, the tools in this book will offer you a beautiful path to having what you want and enjoying the journey. Learn how to live forever lean using the powerful path of self-love.
Author: Londin Angel Winters Publisher: ISBN: 9780986394201 Category : Health & Fitness Languages : en Pages : 134
Book Description
Loving Your Weight Off is about achieving the body you desire using the power of love. Many people spend years trying to hammer their bodies into submission using self-denial and drill-sergeant intensity. As this book will show you, it doesn't last. Love works. It worked so well for Londin Angel Winters that she won a figure contest at the age of 38 using the techniques she presents in this book. Most importantly, she found a way to maintain the results with ease and joy. If you've always wanted to be lean but cannot stand another day of food obsession and deprivation, the tools in this book will offer you a beautiful path to having what you want and enjoying the journey. Learn how to live forever lean using the powerful path of self-love.
Author: Gwen Myrie Publisher: Because of Jesus Ministries ISBN: 9780578500744 Category : Languages : en Pages : 218
Book Description
Have you struggled to lose weight? Has maintaining a healthy weight felt like a disappointing fantasy? We have all read books that have given us rules to weight loss, and may have even attained a small measure of success, but the results were not lasting because the root problem was not addressed! "Let Jesus Love the Weight off of You" is a journey of the heart. The problem is not what you're eating, but what you're believing about yourself.Some of the topics covered in this devotional are: ` Not My Willpower but His Real Power` It's a Heart Issue` Let Jesus Change the Way You Think` Recognize the Lies that Have Held You Captive ` You're Not Defined by Your Failures` So Long Self-Effort` Guilt-Free Eating` Jesus-Your Way of Escape` Truly Free-No Going Back to BondageAre you ready to have the way you think and believe about yourself transformed? Have you come to the end of your own self-effort? Are you ready to let Jesus love the weight off of you? It's time to receive His grace and embrace your true identity so you can experience greater health, energy, and vitality, and reign in life through Him. Let the journey begin!
Author: Patricia Bacall Publisher: Bacall & Associates ISBN: 9780970629876 Category : Languages : en Pages : 114
Book Description
Do you feel out of control, a compulsive eater with a negative body image or low self-esteem? Diets don't work - they never do! It's time to eliminate the causes of overeating, overweight and fat, and lose the weight once and forever. Don't waste your time with pills, diets, or trying to sweat the weight off, the only lasting results come from within. In one week, you'll feel the changes, in three weeks, you'll see the changes, and in four weeks, others will be commenting on how good you look! Learn how to achieve your ideal body, without dieting or deprivation. This organic, no-diet method makes you lose your desire to ever overeat! This large format workbook provides an easy, comprehensive, 10-week plan for healing underlying negative emotions and losing weight effortlessly. Simply read one chapter a week, do the exercises at the end of each chapter, and transform yourself into a more confident, slimmer person. You will be delighted with the sense of freedom and well-being you can achieve in just a few days. When you stop using food to solve problems in your life, the excess weight will simply begin to fall away!
Author: Linda Bacon Publisher: BenBella Books ISBN: 1935618253 Category : Health & Fitness Languages : en Pages : 403
Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Erin Palinski-Wade Publisher: John Wiley & Sons ISBN: 1119002508 Category : Health & Fitness Languages : en Pages : 341
Book Description
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 304
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: David Creel Publisher: Norlightspress.com ISBN: 9780997683462 Category : Health & Fitness Languages : en Pages : 256
Book Description
Healthy weight loss doesn¿t look exactly the same for each of us¿and that¿s why Dr. David Creel doesn¿t promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within these pages, you¿ll discover how to let go of unrealistic expectations, learn from your past, and become resilient when things don¿t go as planned. Instead of a rigid, restrictive diet plan, you¿ll explore how thoughts, emotions, and even failure can work in your favor. Stories and patient experiences will help you change your thinking and strengthen specific skills. Based on experience and research, the techniques and ideas in this book offer a psychological framework to help you lose weight and maintain your new, healthier weight for the rest of your life¿no matter what kind of reasonable eating style you settle into.
Author: Rachel Kadish Publisher: HarperCollins ISBN: 0544866673 Category : Fiction Languages : en Pages : 581
Book Description
WINNER OF A NATIONAL JEWISH BOOK AWARD A USA TODAY BESTSELLER "A gifted writer, astonishingly adept at nuance, narration, and the politics of passion."—Toni Morrison Set in London of the 1660s and of the early twenty-first century, The Weight of Ink is the interwoven tale of two women of remarkable intellect: Ester Velasquez, an emigrant from Amsterdam who is permitted to scribe for a blind rabbi, just before the plague hits the city; and Helen Watt, an ailing historian with a love of Jewish history. When Helen is summoned by a former student to view a cache of newly discovered seventeenth-century Jewish documents, she enlists the help of Aaron Levy, an American graduate student as impatient as he is charming, and embarks on one last project: to determine the identity of the documents' scribe, the elusive "Aleph." Electrifying and ambitious, The Weight of Ink is about women separated by centuries—and the choices and sacrifices they must make in order to reconcile the life of the heart and mind.
Author: Rachel Cosgrove Publisher: Rodale Books ISBN: 160961464X Category : Health & Fitness Languages : en Pages : 275
Book Description
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Author: Londin Angel Winters
Author: Londin Angel Winters
Author: Gwen Myrie
Author: Patricia Bacall
Author: Ruth Field
Author: Linda Bacon
Author: Erin Palinski-Wade
Author: Leslie Bonci
Author: David Creel
Author: Rachel Kadish
Author: Rachel Cosgrove