The Skin You Live in PDF Download

Author: Tyler Michael Csicsko David Lee
Publisher:
ISBN: 9780989012300
Category : Human skin color
Languages : en
Pages : 40

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Book Description
With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple and straightforward prose. Vivid illustrations of children's activities for all cultures, such as swimming in the ocean, hugging, catching butterflies, and eating birthday cake are also provided. This delightful picturebook offers a wonderful venue through which parents and teachers can discuss important social concepts with their children.

Author: Sharon Flake
Publisher: Little, Brown Books for Young Readers
ISBN: 1423132513
Category : Juvenile Fiction
Languages : en
Pages : 176

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Book Description
Maleeka suffers every day from the taunts of the other kids in her class. If they're not getting at her about her homemade clothes or her good grades, it's about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher's attitude surprises Maleeka. Miss Saunders loves the skin she's in. Can Maleeka learn to do the same?

Author: Harri Rose
Publisher: Hachette UK
ISBN: 178325338X
Category : Self-Help
Languages : en
Pages : 112

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Book Description
This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance. "Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour

Author: Vivienne Lewis
Publisher:
ISBN: 9781921513947
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies. For youth aged 14 to 25 years old, body image is their number one concern -- more important than family, friends and school. A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns. Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy) principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you've already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you're already doing.

Author: Rachael Pontillo
Publisher:
ISBN: 9780615851723
Category : Skin
Languages : en
Pages : 160

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Book Description
Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.

Author: Marissa Jay White-Quarles
Publisher:
ISBN: 9780578715117
Category :
Languages : en
Pages :

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Book Description
Shania and Jamila couldn't be any more different from one another. Do their differences mean that they can't be sisters? In this charming book, we explore how these two rise above negativity and create a dialogue about loving the skin they're in.

Author: Thought Catalog
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537592114
Category :
Languages : en
Pages : 124

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Book Description
Body image. Two little words that spark so many thoughts and emotions to absolutely anyone who hears them. Some days you wake up feeling like the hottest person in the world. And other days the mirror is your worst enemy. Self-love and learning to love your body is a journey we're all on, every single day. No matter where you're at on your journey, you just need to know that your body is great, your body is strong, and your body is beautiful. Self-love and body confidence may be difficult, but you're worth it.

Author: Molly Forbes
Publisher: Random House
ISBN: 1473587840
Category : Family & Relationships
Languages : en
Pages : 212

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Book Description
We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.

Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211

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Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Author: Abigail James
Publisher: Kyle Books
ISBN: 0857836250
Category : Health & Fitness
Languages : en
Pages : 375

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Book Description
'a beautiful and friendly guide' Melissa Hemsley 'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab it!' Madeleine Shaw Renowned throughout the beauty industry for her 'healing hands', Abigail draws on a decade of practical expertise to provide real solutions to skincare issues. The skin you look at in the mirror is not the same as that of a friend's. Just because they swear by an amazing face cream doesn't mean it's going to be your skincare hero too. Your genetic background, where you live, and what you eat will all have an impact, as will your stress and hydration levels, gut health and sleep patterns. Covering everything from the key product ingredients to look out for, to alternative low-cost solutions and home-made beauty products that really work, Abigail's advice will truly benefit your complexion. From her top habits for healthy skin to the best professional treatments and methods, by way of facial yoga and massage, Love Your Skin is all you need to ensure your skin is always at its best.