Loving-Kindness in Plain English PDF Download

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614292647
Category : Religion
Languages : en
Pages : 152

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Book Description
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.

Author: Gunaratana
Publisher: Simon and Schuster
ISBN: 0861715292
Category : Body, Mind & Spirit
Languages : en
Pages : 235

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Book Description
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

Author: Gunaratana
Publisher: Wisdom Publications
ISBN: 9781614294795
Category : Religion
Languages : en
Pages : 0

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Book Description
An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614292493
Category : Body, Mind & Spirit
Languages : en
Pages : 152

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Book Description
"With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha's words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible-- within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful-- both on and off the meditation cushion."--Amazon.com.

Author: Mary Brantley
Publisher: New Harbinger Publications
ISBN: 157224562X
Category : Religion
Languages : en
Pages : 302

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Book Description
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

Author: Bhante Gunaratana
Publisher: Simon and Schuster
ISBN: 1614299048
Category : Religion
Languages : en
Pages : 163

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Book Description
The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away. In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

Author: Bhante Gunaratana
Publisher: Simon and Schuster
ISBN: 1614299145
Category : Religion
Languages : en
Pages : 149

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Book Description
In his famously accessible language, the author of Mindfulness in Plain English unpacks the foundational Buddhist theory of dependent origination, showing the reader how by eliminating ignorance we can eliminate suffering. Nothing happens by accident. All things, no matter how mundane or meaningful, arise based on causes and conditions. And without those causes and conditions they would not arise at all. This, in short, is the Buddha’s teaching of dependent origination. Embedded in this fundamental theory are central teachings such as nonself, impermanence, and the four noble truths. And from it we can see for ourselves how suffering and rebirth, the great problems lying at the heart of the dhamma, arise—and how they pass away. In Dependent Origination in Plain English, the venerable scholar-monk Bhante Gunaratana and his student Veronique Ziegler break down this keystone Buddhist teaching from the Pali canon into its core components, guiding the reader step by step from ignorance to suffering and its end. The process leading to future rebirths may seem far off, but it’s not some distant event. It’s happening now, with every breath you take.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719069
Category : Body, Mind & Spirit
Languages : en
Pages : 222

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Book Description
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Author:
Publisher:
ISBN:
Category : Arabic language materials
Languages : en
Pages : 0

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Book Description
Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions.

Author: Steve Robert Gooch
Publisher: John Hunt Publishing
ISBN: 1789048907
Category : Body, Mind & Spirit
Languages : en
Pages : 250

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Book Description
Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.