Love Your Skin, Love Yourself PDF Download

Author: Rachael Pontillo
Publisher:
ISBN: 9780615851723
Category : Skin
Languages : en
Pages : 160

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Book Description
Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.

Author: Marissa Jay White-Quarles
Publisher:
ISBN: 9780578715117
Category :
Languages : en
Pages :

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Book Description
Shania and Jamila couldn't be any more different from one another. Do their differences mean that they can't be sisters? In this charming book, we explore how these two rise above negativity and create a dialogue about loving the skin they're in.

Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140193014X
Category : Self-Help
Languages : en
Pages : 177

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Book Description
The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."

Author: Harri Rose
Publisher: Hachette UK
ISBN: 178325338X
Category : Self-Help
Languages : en
Pages : 129

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Book Description
This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance. "Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour

Author: Katie Sturino
Publisher: Clarkson Potter
ISBN: 0593232127
Category : Self-Help
Languages : en
Pages : 209

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Book Description
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Author: Nicci Leigh
Publisher: Createspace Independent Pub
ISBN: 9781484034002
Category : Health & Fitness
Languages : en
Pages : 286

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Book Description
IF YOU HAVE SKIN, YOU'LL WANT TO READ THIS! Do you love your skin? Do you have a healthy relationship with it, and know how to care for it like an expert? You deserve to. This in-depth skin care guide for all ages and skin types has everything you need to get the skin you love. There isn't another skin care book like this on the market! It's delivered in best-selling author Nicci Leigh's signature fun and sassy style, which will keep you reading and remembering her “Love Lessons” and “Expert Secrets” long after you've finished them. She shares her professional knowledge based on a career as a Licensed Aesthetician and Educator, College Professor, Legal Skin Care Consultant, and Spa Owner, to give you an insider's perspective to your skin. You will gain secrets and tips that the pros know, including: •Your skin, how it functions, and how to have a healthy relationship with it. •What's helpful and what's hurtful to your skin. •Skin types: how to identify and treat yours. •Daily skin care regimens and how to customize them to your own skin type. •How to evaluate products like a professional. •The best at-home and professional treatments. •How to nourish your skin. •Do-it-yourself natural skin care recipes and techniques. •Expert tips and secrets. Nicci also includes her top product recommendations, after poring over thousands of products, so you don't have to! This priceless information takes the often complicated subject of skin care, and makes it easy and fun to understand. Love Your Skin is a valuable addition to every woman's skin care and beauty arsenal. Get ready to fall in love with your skin!

Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 0316506540
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
From New York Times bestselling author Todd Parr comes a celebration of love, respect, peace, and unity. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Love your grin. Love your skin. Love the bees. Love the trees. Love giving a hand. Love taking a stand. LOVE YOURSELF. LOVE THE WORLD! What the world needs now is love—and who better than Todd Parr to share a message of kindness, charity, and acceptance. Touching upon themes including self-esteem, environmentalism, and respect for others, Todd uses his signature silly and accessible style to encourage readers to show love for themselves and all the people, places, and things they encounter.

Author: Jessica Smith
Publisher: Balboa Press
ISBN: 1982243392
Category : Body, Mind & Spirit
Languages : en
Pages : 150

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Book Description
Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.

Author: Sharon Flake
Publisher: Little, Brown Books for Young Readers
ISBN: 1423132513
Category : Juvenile Fiction
Languages : en
Pages : 144

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Book Description
Maleeka suffers every day from the taunts of the other kids in her class. If they're not getting at her about her homemade clothes or her good grades, it's about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher's attitude surprises Maleeka. Miss Saunders loves the skin she's in. Can Maleeka learn to do the same?

Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288

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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.