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Author: Arlene B. Englander Publisher: Rowman & Littlefield ISBN: 1538111209 Category : Self-Help Languages : en Pages : 184
Book Description
Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.
Author: Sean Wainer Publisher: Murdoch Books ISBN: 9781760527556 Category : Cooking Languages : en Pages : 0
Book Description
For many people a homemade lunch usually means a cheese or ham sandwich or a simple salad. But here are 60 recipes, including many vegetarian options, that will change all that and show you how to fill your lunchbox with delicious, elegant, home-cooked comfort. Featured are dishes such as Spanish tortilla, Thai fishcakes, Mediterranean couscous, Mexican burritos, French lemon tart and Small World's famous carrot cake. Author Sean Wainer owns Small World, a popular lunch cafe and something of an institution in Amsterdam, which has featured in numerous magazines and travel guides. Sean's book includes all of the Small World menu favourites - salads, soups and dishes you can serve as a more elaborate Sunday lunch or even dinner. The recipes have all been tried and tested - they work and they're delicious. It's never been so easy to liven up your lunchbox.
Author: Bec Dickinson Publisher: Hardie Grant ISBN: 9781784880958 Category : Cooking Languages : en Pages : 0
Book Description
Liven up your lunchbox with this vibrant and creative cookbook, helping you to transform your lunchtimes. Whether it is a lunch on the go, eating at your desk, or a catch-up with friends or colleagues, Love Your Lunches has over 50 inspiring ideas to brighten up your afternoon meals. From smokey sweet potato nachos to a delicious harissa hummus pot, each recipe is nutritionally balanced, easy to make, and mouth-wateringly delicious. There are also ideas for toppers, snacks, shared lunches, and innovative ways to package and transport your lunches, regardless of your commute. Learn how you can adapt last night's leftovers for an exciting lunchtime meal as well as fresh and cost-effective ideas for those days when you haven't got the time to make your own lunch at home. All recipes are vegetarian with vegan alternatives and meat toppers so you can easily mix and match your lunch to your own personal preference. With a fun and striking design and recipes that are healthy yet satisfying and full of flavor, Love Your Lunches will get you excited about your afternoon and help you to reclaim your lunch break.
Author: Amy Kalafa Publisher: Penguin ISBN: 1101547464 Category : Health & Fitness Languages : en Pages : 384
Book Description
There's a battle going on in school lunchrooms around the country...and it's a battle our children can't afford for us to lose. The average kid will eat 4,000 school lunches between kindergarten and twelfth grade. But what exactly are kids eating in school lunchrooms around the country? Many parents don't quite know what their children are eating-or where it came from. As award-winning filmmaker and nutritionist Amy Kalafa discovered in researching her documentary film Two Angry Moms: Fighting for the Health of America's Children, these days it's pretty rare to find a piece of fresh fruit in your average school lunchroom amid all the chips, french fries, Pop-Tarts, chicken nuggets, and soda that's being served. But what, if anything, can parents do about it? Written in response to the onslaught of requests she received from parents who saw her film and asked, "If I want to attempt to change the food culture in my kid's school, how on earth should I get started?!" this empowering book arms parents with the specific information and tools they need to get unhealthy-even dangerous-food out of their children's school cafeteria and to hold their schools and local and national governments accountable for ensuring that their growing children are served healthy meals at school. In Lunch Wars, Kalafa explains all the complicated issues surrounding school food; how to work with your school's "Wellness Policy"; the basics of self- operated vs. outsourced cafeterias; how to get funding for a school garden, and much more. Lunch Wars also features the inspiring stories of parents around the country who have fought for better school food and have won, as well as details Amy's quest to spark a revolution in her own school district. For the future health and well-being of our children, the time has come for a school food revolution.
Author: Katie Sullivan Morford Publisher: Chronicle Books ISBN: 1452139032 Category : Cooking Languages : en Pages : 157
Book Description
“Does a truly sweet job of helping parents pack more inspired lunches . . . recipes for everything from wraps and sandwiches to pizzas and salads.” —Publishers Weekly Best Lunch Box Ever is full of recipes, ideas, and strategies for packing creative and healthful lunches for kids, solving what is for many parents the most taxing of daily chores. Kids will love the scrumptiousness, while busy moms and dads will appreciate the quick and simple solutions for wholesome, balanced meals developed by Katie Sullivan Morford, a registered dietician and mother of three. The sixty-five recipes are easy, delicious, and—best of all—packed with nutrients for well-rounded lunches and snacks, including Deconstructed Caprese Skewers, Easy Cheesy Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and more. “Katie Morford has dozens of interesting and sometimes surprising suggestions for easy, delicious, and nutritious lunch items that kids will enjoy—if parents don’t get to them first.” —Marion Nestle, James Beard Award–winning author of Unsavory Truth “This wonderful book is sure to get you out of a lunch-box rut, with inspiring, easy, healthful ideas for lunches that will put a smile on any kid’s face!” —Ellie Krieger, host of Food Network’s Healthy Appetite “Ideal for parents and professionals, this cookbook features winning lunch ideas for eco- and health-conscious households.” —Library Journal
Author: Elizabeth Bard Publisher: Back Bay Books ISBN: 9780316340816 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman--and never went home again. Was it love at first sight? Or was it the way her knife slid effortlessly through her pavé au poivre, the steak's pink juices puddling into the buttery pepper sauce? Lunch in Paris is a memoir about a young American woman caught up in two passionate love affairs--one with her new beau, Gwendal, the other with French cuisine. Packing her bags for a new life in the world's most romantic city, Elizabeth is plunged into a world of bustling open-air markets, hipster bistros, and size 2 femmes fatales. She learns to gut her first fish (with a little help from Jane Austen), soothe pangs of homesickness (with the rise of a chocolate soufflé), and develops a crush on her local butcher (who bears a striking resemblance to Matt Dillon). Elizabeth finds that the deeper she immerses herself in the world of French cuisine, the more Paris itself begins to translate. French culture, she discovers, is not unlike a well-ripened cheese--there may be a crusty exterior, until you cut through to the melting, piquant heart. Peppered with mouth-watering recipes for summer ratatouille, swordfish tartare and molten chocolate cakes, Lunch in Paris is a story of falling in love, redefining success and discovering what it truly means to be at home. In the delicious tradition of memoirs like A Year in Provence and Under the Tuscan Sun, this book is the perfect treat for anyone who has dreamed that lunch in Paris could change their life.
Author: Laura Archer Publisher: Quadrille Publishing ISBN: 9781849499910 Category : Self-Help Languages : en Pages : 0
Book Description
Rediscover the pleasure of taking a real lunch break, and improve your health, happiness, and productivity. Statistics show that only one-third of American workers leave their desk to take a lunch break, which has a negative effect on productivity, creativity, and innovation. Gone for Lunch is a friendly, fun, and inspirational book that offers readers ideas for how they can reclaim their lunch break! With a challenge included for every week of the year, each activity is designed to be suitable for anyone anywhere—at home or at work, in the city or the countryside. Drawing buildings, trying yoga, volunteering, going for bike rides, handwriting letters: her challenges range from indoor to outdoor, active to sedentary, and the health benefits are endless.
Author: Sophie Kinsella Publisher: Dial Press Trade Paperback ISBN: 0593132866 Category : Fiction Languages : en Pages : 433
Book Description
From the #1 New York Times bestselling author of The Party Crasher, an utterly delightful novel about a woman who ditches her dating app for a writer’s retreat in Italy—only to find that real love comes with its own filters “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Call Ava romantic, but she thinks love should be found in the real world, not on apps that filter men by height, job, or astrological sign. She believes in feelings, not algorithms. So after a recent breakup and dating app debacle, she decides to put love on hold and escapes to a remote writers’ retreat in coastal Italy. She’s determined to finish writing the novel she’s been fantasizing about, even though it means leaving her close-knit group of friends and her precious dog, Harold, behind. At the retreat, she’s not allowed to use her real name or reveal any personal information. When the neighboring martial arts retreat is canceled and a few of its attendees join their small writing community, Ava, now going by “Aria,” meets “Dutch,” a man who seems too good to be true. The two embark on a baggage-free, whirlwind love affair, cliff-jumping into gem-colored Mediterranean waters and exploring the splendor of the Italian coast. Things seem to be perfect for Aria and Dutch. But then their real identities—Ava and Matt—must return to London. As their fantasy starts to fade, they discover just how different their personal worlds are. From food choices to annoying habits to sauna etiquette . . . are they compatible in anything? And then there’s the prickly situation with Matt’s ex-girlfriend, who isn’t too eager to let him go. As one mishap follows another, it seems while they love each other, they just can’t love each other’s lives. Can they reconcile their differences to find one life together?
Author: Megan Rossi Publisher: The Experiment ISBN: 1615197060 Category : Health & Fitness Languages : en Pages : 321
Book Description
A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!
Author: Anthony Ekanem Publisher: Anthony Ekanem ISBN: 3958499546 Category : Young Adult Fiction Languages : en Pages : 14
Book Description
So, you hate your job and you are looking for strategies to survive. Or maybe, you don't really hate your job; it's just that you frequently find your mind wandering at times - like every minute of the day. Maybe you are at your wits' end. How will you get through another week without losing your mind? Hey, don't feel bad, most people are in the same boat; studies have shown that very few people just love their jobs. So what do you do now; are you stuck being bored and unhappy at work every day for the rest of your life? It's possible, but all is not lost. Let's discuss a few strategies for successfully living through the employment blues. Not all of these strategies will work for you. Every job is different and every employee has different reasons for not getting the most out of their job. Face it, some jobs really are awful, and some employers really are as grasping, selfish, and slack-witted as those bosses in the Sunday funny papers. So make sure that you try the methods that you feel most comfortable with, and remember that a convenience clerk might have a few options that a police officer might not. In other words, your mileage may vary.
Author: Kimber Simpkins Publisher: New Harbinger Publications ISBN: 1626253811 Category : Self-Help Languages : en Pages : 176
Book Description
It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
Author: Arlene B. Englander
Author: Sean Wainer
Author: Bec Dickinson
Author: Amy Kalafa
Author: Katie Sullivan Morford
Author: Elizabeth Bard
Author: Laura Archer
Author: Sophie Kinsella
Author: Megan Rossi
Author: Anthony Ekanem
Author: Kimber Simpkins