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Author: Elyse Fitzpatrick Publisher: Harvest House Publishers ISBN: 0736980113 Category : Health & Fitness Languages : en Pages : 258
Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.
Author: Elyse Fitzpatrick Publisher: Harvest House Publishers ISBN: 0736980121 Category : Health & Fitness Languages : en Pages : 256
Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.
Author: Elyse Fitzpatrick Publisher: Harvest House Publishers ISBN: 0736980113 Category : Health & Fitness Languages : en Pages : 258
Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.
Author: Ed Dugan Publisher: Createspace Independent Publishing Platform ISBN: 9781979088008 Category : Languages : en Pages : 232
Book Description
Just because you hate to cook doesn't mean you have to eat mediocre food. This book will solve that problem and keep you from eating fast food and gaining weight.
Author: Michelle Stacey Publisher: Simon and Schuster ISBN: 0671501011 Category : Social Science Languages : en Pages : 245
Book Description
Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is "fat free" or "high in fiber" or "loaded with calories"-- it is an enemy that will steal life away, or a savior that will prolong it. In this provocative and entertaining look at the uniquely American obsession with food, Michelle Stacey chronicles the psychological and cultural forces that have transformed oat bran and broccoli into magical totems, and steak, butter, and eggs into killers. Stacey takes us on a revealing journey through the landscape of American food paranoia-- from supermarkets, to restaurant kitchens, to research labs-- and ultimately suggests a new answer to our fears, one that takes into account our ancient and abiding love for eating. Perceptive and original, "Consumed" will change the way you think about food.
Author: Angela Hartshorn Publisher: First Edition Design Pub. ISBN: 1506901093 Category : Health & Fitness Languages : en Pages : 89
Book Description
At the age of 36 I was over 225 pounds when I decided I needed to lose weight. I really had no idea how to do it so I just made sure I did not eat every single thing I wanted, and tried to get some exercise. As I changed my lifestyle the weight began to come off and over five years I lost 100 pounds. As I went through this process I noticed there was a lot of things I hated. I found myself not nearly as happy as I thought I would be about losing weight so I began to look at those things I hated in a more positive light. In the end I created a list of 100 things I loved, and hated about losing 100 pounds. I have been able to list these things and add commentary to each one of those things. Humor has always been a coping mechanism for me and this book is a great example of how I approach just about everything in life. Good, and bad. Keywords: Honest, Humorous, Weight Loss, Struggle, Love, Hate, Cupcakes, Food, Frustration, Happiness
Author: Paul McGlothin Publisher: Harper Collins ISBN: 0061734306 Category : Health & Fitness Languages : en Pages : 322
Book Description
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Author: Tammy Peterson Publisher: Hudson House Publishing ISBN: 9781587768729 Category : Exercise Languages : en Pages : 0
Book Description
An inspired journey of self discovery which will allow you to successfully create small, simple and smart changes in life long habits to achieve a healthier and happier you. Learn small, simple and smart changes of habit you can make to create the life you desire. Discover what foods you are not willing to give up and what you are willing to do to not give them up. Implement Tammy's 4 M's: Moderation, Muscle, Metabolism and Mind as part of your daily life and you will experience positive results. You will use the power of your mind to discover the reasons you eat and learn how to change old thought patters. Tammy encourages you to stop your negative self talk and realize that you don't need to be perfect at dieting. Dieting is a "Do the best you can game," so praise yourself for the small victories. There are ten of Tammy's watercolor angels with their inspirational messages through out the book.
Author: Tanya Hennessy Publisher: Allen & Unwin ISBN: 1761060325 Category : Humor Languages : en Pages : 162
Book Description
From the bestselling author of AM I DOING THIS RIGHT? comes an honest, hilarious, entirely relatable illustrated guide to living life right. And wrong. This is not your average self-help book. There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too. From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life. 'This isn't my favourite book.' Tanya's dad
Author: Elyse Fitzpatrick
Author: Elyse Fitzpatrick
Author: Elyse Fitzpatrick
Author: Ed Dugan
Author: Michelle Stacey
Author: Angela Hartshorn
Author: Joan Mary Alimonti
Author: Paul McGlothin
Author: Tammy Peterson
Author: Tanya Hennessy
Author: John Bartlett