The Louise Parker Method PDF Download

Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 1784722316
Category : Biography & Autobiography
Languages : en
Pages : 750

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Book Description
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 9781784725372
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free. - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

Author: Louise Parker
Publisher: Hachette UK
ISBN: 1784723401
Category : Cooking
Languages : en
Pages : 45

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Book Description
**FREE SAMPLER** THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. Enjoy excerpts from this cookbook which not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent

Author: Mary-Louise Parker
Publisher: Simon and Schuster
ISBN: 1501107836
Category : Biography & Autobiography
Languages : en
Pages : 240

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Book Description
This book "renders the singular arc of a woman's life through letters Mary-Louise Parker composes to the men, real and hypothetical, who have informed the person she is today. Beginning with the grandfather she never knew, the letters range from a missive to the beloved priest from her childhood to remembrances of former lovers to an homage to a firefighter she encountered to a heartfelt communication with the uncle of the infant daughter she adopted"--

Author: Cynthia Stamper Graff
Publisher: Harlequin
ISBN: 0373893035
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

Author: Anna Newton
Publisher: Hardie Grant Publishing
ISBN: 1787133222
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel ‘The Anna Edit’, she’s grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation. Anna is a typical Virgo – she loves being organised. She’s Marie Kondo’d her house, nearly throwing away her TV remote in the process. She’s waved goodbye to her things with Fumio Sasaki. She’s minimized and bullet-journalled her schedules down to the finest detail. Along the way, she’s realised something key: there’s no one prescription for an organized life, a tidy home and calm mind. Instead, it’s all about editing. Learn how to edit your home, calendar, exercise regime, social life, me-time, wardrobe, household budget, digital detox, beauty routine and office space. It's about how to utilise your time and spend more of it doing what makes you happy.

Author: Miranda Kenneally
Publisher: Sourcebooks, Inc.
ISBN: 1402271875
Category : Juvenile Fiction
Languages : en
Pages : 251

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Book Description
"A hero who will melt your heart."—Jennifer Echols, national award-winning author of Such a Rush Parker Shelton pretty much has the perfect life. She's on her way to becoming valedictorian at Hundred Oaks High, she's made the all-star softball team, and she has plenty of friends. Then her mother's scandal rocks their small town and suddenly no one will talk to her. Now Parker wants a new life. So she quits softball. Drops twenty pounds. And she figures why kiss one guy when she can kiss three. Or four. Why limit herself to high school boys when the majorly cute new baseball coach seems especially flirty? But how far is too far before she loses herself completely? Praise for Catching Jordan: "A must-read for teens! I couldn't put it down!"—Simon Elkeles, New York Times bestselling author of the Perfect Chemistry series "With a clever, authentic voice, Kenneally proves once and for all that when it comes to making life's toughest calls-on and off the field-girls rule!"—Sara Ockler, bestselling author of Fixing Delilah

Author: Courtney Summers
Publisher: St. Martin's Griffin
ISBN: 1429948108
Category : Young Adult Fiction
Languages : en
Pages : 225

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Book Description
Classic Courtney Summers with a brand new look and exclusive bonus material! This ebook edition of Cracked Up to Be includes updated text, an afterword from the author and a discussion guide. The high price of perfection is one 'Perfect' Parker Fadley always believed she was willing to pay until the events of a party during junior year fractures the lives of her family and friends. Something terrible has happened and only Parker knows it's her fault. If being a perfect daughter, student, friend and girlfriend couldn't keep her from making an unforgivable mistake, Parker hopes becoming a perfect mess will at least keep her loved ones from discovering the truth. But when the arrival of a curious new student and the unexpected return of an old enemy threaten her tenuous grip on control, Parker must decide just how far she'll go to keep her secret from surfacing. Also available from Courtney Summers: I'M THE GIRL, the new "brutally captivating" (Publishers Weekly, starred review) queer thriller based loosely on The Epstein case.

Author: Lynda McDaniel
Publisher: Lynda McDaniel Books
ISBN: 0997780819
Category : Fiction
Languages : en
Pages : 322

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Book Description
“Five Stars! The tale immediately drew me in, into the town, into the intriguing mystery, and into the people. A real treat to read." ~Deb, Top 100 Reviewer on major retailer Laurel Falls, N.C., 1985: I was done with being a crime reporter in Washington, D.C., tired of all the violence. So I packed up and moved to the small town of Laurel Falls, N.C. It looked like heaven to me—ancient mountains brimming with tall trees and songbirds, peace and quiet. Until I found the body. The sheriff took the easy path, calling it a suicide. No way. I’d found that young woman, and I just knew she hadn’t taken her own life. I’d spent my whole career searching for the truth, and I wasn’t about to stop now. Trouble was, without my usual sources, how much of a murder investigation could I pull off? But a special kid lived next door. Abit Bradshaw, a teenager struggling to find his rightful place in the world. Hey, I knew all about that. I’d never fitted in either, but eventually I’d found something I was good at. I figured he just needed a chance too. And he got one when we teamed up to solve that crime. Along the way, we sure met some interesting characters—both bad and good. We had a plan, and we worked it hard to find that killer before we became the next victims. Looking back, I should’ve known plans rarely pan out the way you think. ~Della Kincaid You'll enjoy this suspenseful story because who doesn't dream of second chances? If you love Jacqueline Winspear, Sue Grafton, and Cheryl Bradshaw (no relation to Abit Bradshaw that we know of), you're sure to enjoy the Appalachian Mountain Mysteries series. Get it now—for the rich natural setting, colorful characters, and suspenseful investigations. A Life for a Life is the first novel in the Appalachian Mountain Mysteries series by award-winning author Lynda McDaniel. Look for the latest book in the Appalachian Mountain Mysteries series, After Dusk, coming soon! Interview with Lynda McDaniel Q: What makes the Appalachian Mountain Mysteries Series so special? A: In addition to the suspense of a good mystery, each book includes people and stories from the years I spent on my "back to the land" farm in Appalachia. You'll meet a cantankerous laundromat owner who was just as weird as she's portrayed, a gentle giant of a beekeeper with an abiding love for his family, and Cleva Hall, who's based on a woman who taught me how to put food by. But especially Abit Bradshaw, one of the amateur sleuths along with Della Kincaid, a former journalist. Abit started in a supporting role, but I listened to my readers and gave him a starring role in the rest of the series. This book and the next two—The Roads to Damascus and Welcome the Little Children—are coming-of-age stories for Abit. Q: Why should readers give these books a try? A: Readers who prefer suspense without over-the-top violence will enjoy this series. I write in the British style, where the dastardly deed is done off stage; (similar in that way to cozy mysteries). I don't like mounting body bags, but I do enjoy the chase for justice. In addition to the crimes, readers will find vivid mountain settings, colorful characters, sharp wit, good food, and a touch of romance. Q: In what order were the books written? A: A Life for a Life The Roads to Damascus Welcome the Little Children Murder Ballad Blues Deep in the Forest Up the Creek Unwrapped After Dusk Waiting for You (free prequel) What readers are saying: "REMINDS ME OF To Kill a Mockingbird. You are a treasure of a writer." ~J. M. Grayson "THIS WAS MY FIRST BOOK BY LYNDA McDANIEL, WON'T BE MY LAST. Love a book that can hold my interest to the point I don't want it to end." ~M. Ballard "McDANIEL DELIVERS A PAIR OF UNFORGETTABLE CRIME-SOLVING CHARACTERS. She lured me into her story and kept me there." ~Virginia McCullough, award-winning author of Amber Light.

Author: Morgan Parker
Publisher: Tin House Books
ISBN: 1941040543
Category : Poetry
Languages : en
Pages : 114

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Book Description
A TIME Magazine Best Paperback of 2017 One of Oprah Magazine's "Ten Best Books of 2017" "This singular poetry collection is a dynamic meditation on the experience of, and societal narratives surrounding, contemporary black womanhood. . . . These exquisite poems defy categorization." —The New Yorker The only thing more beautiful than Beyoncé is God, and God is a black woman sipping rosé and drawing a lavender bath, texting her mom, belly-laughing in the therapist’s office, feeling unloved, being on display, daring to survive. Morgan Parker stands at the intersections of vulnerability and performance, of desire and disgust, of tragedy and excellence. Unrelentingly feminist, tender, ruthless, and sequined, these poems are an altar to the complexities of black American womanhood in an age of non-indictments and deja vu, and a time of wars over bodies and power. These poems celebrate and mourn. They are a chorus chanting: You’re gonna give us the love we need.