Author: Mario W. Watkins Publisher: ISBN: 9781434396211 Category : Business & Economics Languages : en Pages : 108
Book Description
Remember that although divorce is an ending, it is also a new beginning Life does not always go as planned, and people are allowed to change. Sometimes that change shakes the very core of a relationship. It's part of living. It's how we grow. In a perfect world, and with a bit of luck, we get to change and grow old with our partners. That's the dream. At least it was mine. But not all relationships work that way. And when they don't, we have to realize that life is too short to spend it tearing each other apart and battling the same battles until death do we part.
Author: Andrew G. Mccabe Publisher: CreateSpace ISBN: 9781511495561 Category : Languages : en Pages : 58
Book Description
The 24-Hour Tech is a training manual for those in the water damage or "restoration" field. This manual walks the reader through the 20-Step Mitigation Process. It is intended as a complete training manual for new Water Damage Technicians who wish to quickly learn how to properly document insurance losses involving water damage. Andrew McCabe developed this process over years of water damage claims experience. He still uses it today in his consulting practice - Claims Delegates. If you want to learn quickly how to properly document and perform water damage mitigation, without paying for an expensive certification class, The 24-Hour Tech is perfect for you. The process and manual are also the perfect complement to recent grads of WRT or ASD training classes. You may understand HOW to dry a structure, but The 24-Hour Tech teaches you how to get PAID by insurance companies. The system is designed to flow directly into the Xactimate estimating software used by 90% of the insurance claims world.
Author: Kurt Brungardt, Brett & Mike Publisher: Hyperion ISBN: 9781401307882 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Amy Loftsgordon Publisher: Nolo ISBN: 141332911X Category : Business & Economics Languages : en Pages : 345
Book Description
Facing foreclosure? Put together a plan. Take action. When you’re in foreclosure, there’s no time to waste. You need to know your options and The Foreclosure Survival Guide can help. You’ll learn how to: determine whether you should try to keep your house find loss mitigation programs that could help you save your home apply for mortgage relief from your lender bring your loan current in Chapter 13 bankruptcy, and if you can’t stay in your home, avoid unnecessary costs by filing for Chapter 7 bankruptcy. The powerful, yet practical advice in this edition also explains: your most important tool—the 120-day foreclosure waiting period before foreclosure starts how the foreclosure process works potential tax consequences, and more. People affected by COVID-19 will also learn about moratoriums and how to address mortgage problems using the most current foreclosure avoidance options.
Author: Pete Egoscue Publisher: Bantam ISBN: 0804152640 Category : Health & Fitness Languages : en Pages : 321
Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Stacy T. Sims, PhD Publisher: Rodale Books ISBN: 1623366879 Category : Health & Fitness Languages : en Pages : 306
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: National Research Council Publisher: National Academies Press ISBN: 0309045460 Category : Science Languages : en Pages : 85
Book Description
Initial priorities for U.S. participation in the International Decade for Natural Disaster Reduction, declared by the United Nations, are contained in this volume. It focuses on seven issues: hazard and risk assessment; awareness and education; mitigation; preparedness for emergency response; recovery and reconstruction; prediction and warning; learning from disasters; and U.S. participation internationally. The committee presents its philosophy of calls for broad public and private participation to reduce the toll of disasters.
Author: Dr Mike Israetel Publisher: ISBN: Category : Languages : en Pages : 146
Book Description
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you're just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.
Author: Mario W. Watkins
Author: Andrew G. Mccabe
Author: Kurt Brungardt, Brett & Mike
Author: Amy Loftsgordon
Author: Pete Egoscue
Author: 
Author: Stacy T. Sims, PhD
Author: United States. Department of Housing and Urban Development
Author: National Research Council
Author: Dr Mike Israetel