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Author: Katrina Love Senn Publisher: ISBN: 9780957134706 Category : Physical fitness for women Languages : en Pages : 226
Book Description
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Author: Katrina Love Senn Publisher: ISBN: 9780957134706 Category : Physical fitness for women Languages : en Pages : 226
Book Description
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Author: Marianne Williamson Publisher: Hay House, Inc ISBN: 1401929435 Category : Weight loss Languages : en Pages : 314
Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author: Dr. Aihan Kuhn Publisher: Xlibris Corporation ISBN: 1499066546 Category : Health & Fitness Languages : en Pages : 88
Book Description
Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com
Author: Katrina Love Senn Publisher: ISBN: 9780957134720 Category : Languages : en Pages : 214
Book Description
Are you ready to stop struggling with emotional eating and start healing? This book will show you how... In our modern world of restrictive diets, food fads and quick fixes, Katrina's unique healing approach to emotional eating is both refreshing and inspiring. Even if you have been an emotional eater your entire life, you can use the simple yet effective healing tools in this book to reduce the pain and stress at the root of emotional eating. After struggling with emotional eating for almost a decade, Katrina finally had a complete body breakdown. She was sick, tired and 60 pounds overweight. Bed ridden for months, she woke only to be spoon fed by her mother. This humbling experience led her to an important choice point... Find the courage to look within and heal OR risk even more dire health consequences. This was the start of Katrina's healing journey. It inspired a search for real answers to her health, weight and emotional eating concerns. Today Katrina is a picture of health. She is also an internationally renowned yoga teacher and healer. She is committed to sharing her experience and insight to encourage other women to start their own healing journeys. Katrina healed her emotional eating for good. And she knows that if you are ready and willing, it is possible for you too.
Author: Tricia Nelson Publisher: ISBN: 9781521101100 Category : Compulsive eating Languages : en Pages : 174
Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Author: lawrence J. cheskin Publisher: JHU Press ISBN: 1421441950 Category : Health & Fitness Languages : en Pages : 397
Book Description
This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Author: Renée Stephens Publisher: Simon and Schuster ISBN: 1451641230 Category : Health & Fitness Languages : en Pages : 322
Book Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Author: Margie Odom Publisher: ISBN: Category : Languages : en Pages : 114
Book Description
Are you tired of gaining and losing the same 10, 20, 50, or 100 pounds over and over again? Imagine a life free from emotional eating. As recently as 10 years ago, I might have told you that it wouldn't be possible for me to get off the hamster wheel of weight loss and weight gain and live a life with a normal relationship with food. Despite a lifetime of frustration and hopelessness, I continued to pursue solutions, often getting stuck on the next quick-fix diet or exercise program. These solutions only gave me temporary relief, and despite intense willpower, the weight would somehow come back. My breakthrough came when I realized that healing had nothing to do with finding the right diet and everything to do with a journey of self-understanding and self-love, a journey that I cannot wait to share with you. What about you? Are you ready to start this journey? How might your life be different if you chose to read this book instead of the next hot diet book hitting the shelves? What might you let go of if you were not continuously focused on weight loss or the shameful feelings associated with weight gain? The Weight Within is your guide to healing the deep-rooted pain that emotional eating causes, both inside and out. At the end of this transformation, you will be ready to become the best version of yourself and stay that way - for good.
Author: Marsea Marcus Publisher: ReadHowYouWant.com ISBN: 1458783162 Category : Family & Relationships Languages : en Pages : 318
Book Description
This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
Author: Gregory L. Jantz Publisher: ISBN: 9780785327868 Category : Health & Fitness Languages : en Pages : 260
Book Description
"[The author's] revolutionary ideas about body image, motivation, personality patterning, spiritual enlightenment, and the whole-person approach to successful weight loss completely change the rules of the dieting game. Relating Biblical stories to everyday weight challenges and sharing the first-person experiences of his clients ... Jantz weaves an inspirational work, proving that faith can truly move the mountains that stand between you and your weight-loss goals"--Publisher web site