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Author: Jillian Michaels Publisher: Harper Collins ISBN: 0060845465 Category : Health & Fitness Languages : en Pages : 276
Book Description
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear–cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no–gimmick workout. The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. "Science" is the book's nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. "Sweat" utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy – but it works and lasts. While there are several recognizable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next big thing in fitness/health books.
Author: Rebecca Solnit Publisher: Penguin ISBN: 1101118717 Category : Biography & Autobiography Languages : en Pages : 226
Book Description
“An intriguing amalgam of personal memoir, philosophical speculation, natural lore, cultural history, and art criticism.” —Los Angeles Times From the award-winning author of Orwell's Roses, a stimulating exploration of wandering, being lost, and the uses of the unknown Written as a series of autobiographical essays, A Field Guide to Getting Lost draws on emblematic moments and relationships in Rebecca Solnit's life to explore issues of uncertainty, trust, loss, memory, desire, and place. Solnit is interested in the stories we use to navigate our way through the world, and the places we traverse, from wilderness to cities, in finding ourselves, or losing ourselves. While deeply personal, her own stories link up to larger stories, from captivity narratives of early Americans to the use of the color blue in Renaissance painting, not to mention encounters with tortoises, monks, punk rockers, mountains, deserts, and the movie Vertigo. The result is a distinctive, stimulating voyage of discovery.
Author: Katie Ganshert Publisher: WaterBrook ISBN: 1601425937 Category : Fiction Languages : en Pages : 322
Book Description
Just like in my dream, I was drowning and nobody even noticed. Every morning, Carmen Hart pastes on her made-for-TV smile and broadcasts the weather. She’s the Florida panhandle’s favorite meteorologist, married to everyone’s favorite high school football coach. They’re the perfect-looking couple, live in a nice house, and attend church on Sundays. From the outside, she’s a woman who has it all together. But on the inside, Carmen Hart struggles with doubt. She wonders if she made a mistake when she married her husband. She wonders if God is as powerful as she once believed. Sometimes she wonders if He exists at all. After years of secret losses and empty arms, she’s not so sure anymore. Until Carmen’s sister—seventeen year old runaway, Gracie Fisher—steps in and changes everything. Gracie is caught squatting at a boarded-up motel that belongs to Carmen’s aunt, and their mother is off on another one of her benders, which means Carmen has no other option but to take Gracie in. Is it possible for God to use a broken teenager and an abandoned motel to bring a woman’s faith and marriage back to life? Can two half-sisters make each other whole? — Carol Award: Contemporary Fiction Winner
Author: Ayodeji Awosika Publisher: ISBN: 9781675236888 Category : Languages : en Pages : 248
Book Description
Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.
Author: Neil Postman Publisher: Vintage ISBN: Category : Performing Arts Languages : en Pages : 200
Book Description
Examines the effects of television culture on how we conduct our public affairs and how "entertainment values" corrupt the way we think.
Author: Steven D. Griffin Publisher: Xulon Press ISBN: 9781498490207 Category : Family & Relationships Languages : en Pages : 324
Book Description
The cry of a victim's heart is to be heard, understood, and free from their pain. God listens to the victim's cry. This book describes the practical steps God established to help hurting people identify and release offenses, judgments, and disappointments in order to bring hope and healing to their hearts.
Author: Jillian Michaels Publisher: Harper Collins ISBN: 0060845465 Category : Health & Fitness Languages : en Pages : 276
Book Description
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear–cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no–gimmick workout. The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. "Science" is the book's nutritional facet, in which Jillian teaches readers how to create their own personalized diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. "Sweat" utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy – but it works and lasts. While there are several recognizable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next big thing in fitness/health books.
Author: Natalie Ward Publisher: Createspace Independent Publishing Platform ISBN: 9781500798543 Category : Love stories Languages : en Pages : 0
Book Description
The 29th of February, the day I was born. When I wake up on this day, I'm in a different city, with a different life and no memory of the lives I had before this one. Today is the tenth time this has happened to me. The tenth time I've had to figure out where the hell I am. The tenth time I've had to try and work out who the hell I am. This is the tenth alteration of the person I am. Each of us has had different lives, different backgrounds and different families. But there's always been one constant. Him. He's the reason I keep doing this. He's the reason I spend four years searching. If I'm lucky, I'll get the trigger and find him quickly and we can spend those four years together before I disappear again. If I'm not, we might get a year, a month or even just a day. Once we got nothing, but that was a choice. And every time it happens, he patiently waits for me. He says that every time I come back to him, it's like falling in love with me all over again. I say that every time I come back, I fall even more in love with him than before. It scares me that one day I won't be able to find him at all, because when that day comes, I'm not sure I'll want to keep going. He is my strength, my protector, my one and only constant. I love him. He loves me. But every four years, I lose myself. And every four years, I have to find him. This is our story.
Author: Charlotte Eriksson Publisher: CreateSpace ISBN: 9781511497831 Category : Languages : en Pages : 126
Book Description
A young writer's search for a place called home, what it means to be an artist, and finding peace with a restless heart. The follow up to Charlotte Eriksson's first book "Empty Roads & Broken Bottles; in search for The Great Perhaps", is the continued self-exploring quest of a young artist. Poetry, travel stories and journals that brings you in to this young girl's journey. ---------------- The journals and poetry explore the dreamer's fate of leaving and arriving, love and loss, and learning to go on on your own. It captures the city of Berlin, where I somehow ended up. The broken concrete, conversations with strangers, small moments of ache or clarity. The stories leads to the chapter of my Album Journals "Learning What It Means To Be An Artist," which is a series of journals and letters behind what came to be my second album "I Must Be Gone and Live, or Stay and Die". The album and this book go hand in hand and the lyrics and quotes blend into one another. The reader will find the book as a world of its own, and the listener of the album will find the musical world expanded into reality.
Author: Chrissy J. Ross Publisher: ISBN: Category : Languages : en Pages : 24
Book Description
Ladies, have you lost your sense of self? Are you so busy that you forget who you are? Take steps to rediscover yourself by reading this book and see how my experiences have shaped me to be the woman I am today. You get practical and relevant strategies on how to get back to who you are by helping you: - Navigate your busy life.- Reduce the stress in your life- Get some breathing room when things are crazy- Make your busy life simpler.- Find joy in the little thingsPutting things into perspective goes a long way in helping love yourself, your family and your life. Thank you for taking the time to read this and I hope that you enjoyed reading this.
Author: Jennae Cecelia Publisher: ISBN: 9781099275319 Category : Languages : en Pages : 228
Book Description
Losing Myself Brought Me Here is my journey from being so completely lost in life, to finding the roads that lead me to where I wanted to go. Although I have found my way I still get lost at times. I go on detours, make pit stops, and hit dead ends, but I have learned to embrace the ride. Come with me on my road trip.
Author: Jillian Michaels
Author: Rebecca Solnit
Author: Katie Ganshert
Author: Ayodeji Awosika
Author: Neil Postman
Author: Steven D. Griffin
Author: Jillian Michaels
Author: Natalie Ward
Author: Charlotte Eriksson
Author: Chrissy J. Ross
Author: Jennae Cecelia