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Author: Rebecca Barnard Publisher: Lulu.com ISBN: 0557053560 Category : Health & Fitness Languages : en Pages : 125
Book Description
Rebecca Parks Barnard is the inventor of the Limbaslim ® weight loss system. She has written a sassy yet practical guide to loving your womanly body and attaining your own perfect weight. -- from author's description.
Author: Rebecca Barnard Publisher: Lulu.com ISBN: 0557053560 Category : Health & Fitness Languages : en Pages : 125
Book Description
Rebecca Parks Barnard is the inventor of the Limbaslim ® weight loss system. She has written a sassy yet practical guide to loving your womanly body and attaining your own perfect weight. -- from author's description.
Author: Amir A. Rashidian Publisher: Greenleaf Book Group ISBN: 1626349533 Category : Self-Help Languages : en Pages : 269
Book Description
Why stress isn’t a bad thing and how to turn it into strength When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it’s unrealistic—even undesirable—to cut stress from our lives. How much we achieve depends on how much stress we can safely handle. In fact, stress can become a natural source of fuel for success. Geared toward professionals, entrepreneurs, and anyone who has a busy daily life but also has big aspirations, Cracking the Stress Secret demonstrates how health comes from the inside out and why it’s best to intentionally and gradually increase (not decrease) stress to improve adaptability and resilience. Dr. Rashidian provides ten steps that you can use to prepare yourself physically, biochemically, and psychologically for whatever pressures life might throw at you. Using compelling stories from his life and practice and drawing from his decades of experience in studying the human body’s response to stress, Dr. Rashidian illustrates how you can learn and adapt during stressful times, overcoming the challenges you face and, through the process, becoming better, stronger, and happier.
Author: Jonathan Burton Peters Jr Publisher: Jonathan Burton Peters Jr ISBN: Category : Fiction Languages : en Pages : 559
Book Description
Tarkay is going to unleash war on Delmore, to survive to see the future Salem and Medea must find the Legends Sword. They will have to travel to Celvar and face new hardships along the way, and then unlock the secrets of the Halls Of Legend. Can they get the legendary sword in time and before war strikes. Can they fight off Tarkay and prevent them from conquering Delmore. We will see in Salem And The Legends Sword because the powers of the light will depend on it, whether or not darkness will defeat the light or if light will survive to see the future. As well, the fire dragons are about to attack Delmore as well to once again wipe the humans out, can Salem and friends survive to see tomorrow. The future is in Salem's hands because without the Legends Sword all is lost. Come along with Salem and Medea as they fight to track down the Legends Sword before time runs out and its too late. For more information about the future of the series and the books more information can be found at the official website. https://www.armorstrongbooks.com/ #Dragons #Dragon_Rider #Dragon_Friend #Dragon_Princess #Fantasy #Epic_Fantasy #Dragons_Fantasy
Author: Gincy Self Bucklin Publisher: Human Kinetics ISBN: 1492581763 Category : Sports & Recreation Languages : en Pages : 258
Book Description
Horseback riding is one of the world’s most popular activities. Much has been written about the various styles, techniques, and competitive events in the sport. But all too often resources, authors, and even instructors neglect the most important and unique aspect of riding: the relationship between rider and horse. In The Gentle Art of Horseback Riding, Gincy Self Bucklin shares her horse-friendly approach for developing comfortable, competent riders. Its step-by-step lesson format makes it an excellent resource for those who teach riding to others. Whether you are just beginning or have ridden before, Bucklin’s methods can improve your skills and make you a better, more confident rider. Inside The Gentle Art of Horseback Riding, you’ll learn that the key to success at every level is understanding your horse and how to relate to him physically, mentally, and emotionally. This will help you advance more quickly, feel more confident, and have more fun. You’ll also discover much, much more: • The seven steps for dealing with fear-related stress • Interpreting your horse’s behavior and body language • Saddling up, riding in half-seat positions, and using the reins • Basic movements, including walk, trot, canter, turns, and transitions • More advanced trotting, cantering, galloping, hill work, and fence jumping skills Whether you have a serious or casual interest in the sport as a whole or just one of its many disciplines, The Gentle Art of Horseback Riding is a must-read. Insightful and fascinating, it will enhance the riding experience for you and your horse.
Author: John Howard Reid Publisher: Lulu.com ISBN: 141167720X Category : Fiction Languages : en Pages : 312
Book Description
A series of inter-related short stories, set in a small fishing village on the Sea of Cortez in Baja California, "Mexican Autumn" presents a number of humorous yet poignant encounters between the local inhabitants and a varied assortment of American tourists.
Author: Dennis Graver Publisher: Human Kinetics ISBN: 0736079009 Category : Sports & Recreation Languages : en Pages : 248
Book Description
"Scuba Diving" demystifies the complex topics of scuba diving, covering topics such as gas laws and the physics and physiology of diving. As an added bonus, readers will find recommendations on top diving sites around the world and sites ideal for divers at any level.
Author: Rebekah Leach Publisher: Lulu.com ISBN: 055743954X Category : Acrobats Languages : en Pages : 136
Book Description
This manual has full color pictures at every step to describe more than fifty moves and their variations. Everything from locks and basic wraps to drops and intermediate sequences of choreography is covered in the two-part manual series.
Author: Publisher: ISBN: Category : Languages : en Pages : 170
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Rebecca Barnard
Author: Rebecca Barnard
Author: Amir A. Rashidian
Author: Jonathan Burton Peters Jr
Author: Charlene Strickland
Author: 
Author: Gincy Self Bucklin
Author: John Howard Reid
Author: Dennis Graver
Author: Rebekah Leach
Author: